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35 Quotes on Holistic Health & Holistic Living – A Great Mood
WEBCaroline Myss. Health is a state of complete harmony of the body, mind, and spirit. B. K. S. Iyengar. The mind and body are not separate. What affects one affects the other. Unknown. Diseases of the soul are more dangerous and more numerous than those of the body. Cicero. Your body hears everything your mind says.
Actived: 6 days ago
Mental Health Bucket List (20 Ideas) – A Great Mood
WEBMental health bucket list: ideas. 1. Meditate. According to tradition, this is the practice that led Buddha to perfect enlightenment. He sat beneath a fig tree, meditated, and reached the highest level of understanding and awareness. Now, you don’t have to reach enlightenment to improve your mental health.
11 Spiritual Goal Ideas to Improve Your Spiritual Health
WEBTry fasting. When done the right way, fasting can boost your immune system and even improve energy and focus. However, fasting can also be a spiritual experience. Many people who practice it say that it’s helped them become more aware of their purpose and mission in life, as well as feel spontaneous joy. Fasting can also help you control your
Don’t Settle for Mediocrity • How to Avoid Mediocrity in Life
WEB13 tips to avoid mediocrity. 1. Be okay with being different. Human beings are social animals. Regardless of our attitude and personality type, there’s always going to be a part of our mind that’s going to be really scared if we think differently from most people.
7 Reasons INFJs are Prone to Isolation (or “hermit mode”)
WEBI have found that the INFJ type has a tendency to isolate from time to time because of these seven potential reasons…. 1. Perfectionism, rigidity (unhealthy INFJ) Because of their tendency to feel (F) as well as judge (J), INFJs are usually very clear on what’s right or wrong, ethical or unethical, considerate or inconsiderate.
The 10 Types of “Emotional Leeches” (Signs & Traits)
WEBThe issue with chronic, compulsive, soul-sucking emotional leeches is that 1) they do it all the time, often unconsciously, and 2) there is a clear lack of balance. Meaning: you interact with them and the person whose mental and physical energy will decrease will always be you. It’ll never be them.
50 Positive Daily Reminders for a Fulfilling Life – A Great Mood
WEBHave faith in something bigger and greater than yourself. Be grateful for your health, your freedom, and all the positive things in your life — including life itself. Miracles do exist, as long as you believe in them. Everyone’s journey is different; be proud of yours. You are allowed to cut off negative people.
Cognitive Defusion • Definition, Techniques, Examples
WEBCognitive defusion techniques. You can think of your thoughts as clouds passing by. 1. Imagine thoughts as objects or people. When you have negative thoughts that disturb you, you can imagine them as physical entities that are annoying but cannot influence or harm you in any way. When you do this, your thoughts can become a bully that stares at
The 7 Not-So-Obvious Benefits of Stillness – A Great Mood
WEBThe mind cannot cope with stress when full: stillness reduces its workload and allows peace. 3. Awareness. Self-awareness is our capacity to stand apart from ourselves and examine our thinking, our motives, our history, our scripts, our actions, and our habits and tendencies. Stephen Covey.
How Laziness Makes You Happy and Successful (5 Reasons)
WEB1. Laziness makes you efficient. When you are working, your goal is to be productive and efficient, not “busy”. The world is full of people who are busy yet don’t accomplish much. Think of workaholics. These are the kind of sleep-deprived, caffeine-fueled people who are in front of a computer screen fourteen hours a day.
Lack of Fulfillment: 13 Possible Reasons – A Great Mood
WEB1. Lack of gratitude. This is, usually and in most cases, the main reason behind lack of fulfillment. It’s the root cause, what’s left once you remove all the superficial layers. Gratitude naturally leads to a higher level of fulfillment. It’s …
30 Things That Drain Your Energy (avoid them) – A Great Mood
WEBFoods that drain your energy. 9. Sugar. Excessive amounts of sugar will literally mess with your motivation and willpower. Even worse, they’ll make your energy levels less stable. Feel free to read this for the full explanation. 10. Caffeine. No such thing as a free lunch.
8 Pros & Cons of Having no Friends – A Great Mood
WEBMost people who have no friends feel bad about it, not because of loneliness, but because they assume having no friends is bad, and feel guilty or anxious about it. In turn, this affects their self esteem and sense of self worth. In turn, this makes it harder for them to socialize because they may believe they are not worthy of new friendships.
Pros and Cons of Lemon Water – A Great Mood
WEBDrinking warm lemon water helps with detoxification and digestion, and may balance the enzymes in the liver. Cons: Lemon is very acidic and can ruin the enamel of your teeth over time; to prevent enamel erosion, use a straw and rinse with water immediately after; wait a minimum of thirty minutes to brush your teeth.
7 Reasons to Block Someone (when appropriate)
WEB2. To protect your mental health. It doesn’t mean you should block anyone who is annoying. It does mean your mental health is an absolute priority. So when someone pushes it too far and you simply can’t afford to invest any more energy in their game, it’s probably time to walk away. 3. To take time and think.
The 5 Spiritual Benefits of Cutting Your Hair – A Great Mood
WEBThe third reason cutting your hair can stimulate growth and rebirth, spiritually speaking, is that when you cut your hair you also get rid of old energy which can hinder your growth. 4. Confidence. Those who are into spirituality know that normality can be scary. The spiritual person rejects the thought of simply copying others; he/she rejects
70 Profound Self Sabotage Quotes – A Great Mood
WEBThere is a comfort in the familiar. — Maureen Brady. All forms of self-defeating behavior are unseen and unconscious, which is why their existence is denied. — Vernon Howard. Stop validating your victim mentality. Shake off your self-defeating drama and embrace your innate ability to recover and achieve.
10 Pros and Cons of Spicy Food – A Great Mood
WEBTo recap: spicy food…. Promotes blood circulation through thermogenesis. Boosts your metabolism and helps you control your appetite. Makes your body release endorphins, which increase your mood. Can quickly decongest the sinuses. Has anti-inflammatory properties and may promote longevity. Can cause stomach pains and loose motions.
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