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10 Healthy Herbs That Will Nourish You
Others may know basil as ‘the great basil’ or ‘the Saint Joseph’s wort’; This healthy herb is a very popular healthy herb, it is one of the most consumed culinary herbs. Basils are known to have an abuse-like flavor and a very intense and peculiar aroma, almost like … See more
Actived: 4 days ago
7 Healthy Vegetables You Would Love
WebMagnesium. Sodium. Vitamin B-6. Iron. Vitamin C. The nutrients found in these healthy vegetables have their functions, and these functions are to keep your body healthy, happy, and nice. These vegetables can be found in some countries across Africa and you are …
15 Astonishing Fruits and Vegetables That Help Boost …
WebMental health simply refers to the cognitive, behavioral, and emotional well-being of a human. It is all about how people think, feel, and behave. Better mental health translates to a person’s ability to enjoy life, this involves reaching a balance between life activities, …
10 Amazing Health Benefits of Pumpkin Leaves and Other …
WebPumpkin leaves provide ample amounts of calcium and phosphorus, which makes them wonderful for bone health. These two minerals are key structural components of bones that prevent fractures, osteoporosis, and age-related bone loss. Getting enough calcium and …
Organic Food vs Processed Food: Making Effective and …
WebWhat is considered Organic Food vs Processed Food? Organic foods have become increasingly popular in recent years as people have become more health-conscious and concerned about the quality of their food. Organic foods are grown without the use of …
Garlic and Ginger
WebIt reduces the risk of cancer. It may prevent heart disease. There are a variety of herbs and spices that have multiple health benefits, including anti-inflammatory properties, cognitive boosters, and some that may even help fight cancer, to name a few. Turmeric, …
Exploring Nutritional Riches: Unveiling the Secrets of …
WebFood in the motherland is incredibly diverse and not only reflects Healthy eating in Africa, but also highlights the continent’s rich cultural, geographical, and historical influences. Africa is home to a wide array of cuisines that vary from region to region, each offering its own …
Lemon Leaf: A Perfect Mix of Wellness and Aroma
WebTaking lemon leaf tea or incorporating lemon leaves into your diet could support healthy digestion and regularity. Insomnia Management: The calming and stress-reducing effects of lemon leaves can contribute to better sleep quality and insomnia management. Enjoying …
Role of Sorghum and Millet in Weight Loss
WebThey support microbiome diversity – The healthy fiber in millets and sorghum feeds good gut bacteria linked to healthy body weight and composition. They provide steady energy – Thanks to the fiber and complex carbs, millets and sorghum provide hours of lasting …
5 African Leafy Vegetables With Incredible Medicinal Properties
WebLeafy vegetables can be eaten in a salad. Leafy vegetables can be steamed. Some of the edible aspects of a vegetable can be leafy, and some examples of a few vegetables are bitter leaf, waterleaf, ugu (pumpkin leaves), fluted pumpkin, scent leaves, mint leaves, …
Amazing Benefit of Okra Water
WebEnhances Bone Health. Calcium and vitamin K, both found in okra water, are essential for strong, healthy bones. Calcium is the building block of bones, while vitamin K plays a vital role in calcium absorption and bone mineralization. By incorporating okra water into your …
All You Need to Know About Jute Leaves
WebInstructions: In a large pot, sauté onion and garlic with olive oil for 3 minutes over medium heat. Add chicken broth and chopped jute leaves. Bring to a boil. Reduce heat and simmer for 15 minutes, until leaves are very soft. Remove from heat and blend soup until …
5 Amazing Health Benefits of Zobo Drink on the Heart
WebNutritional Composition of Zobo Drink. 5 Health Benefits of Zobo Drink on the Heart. Reduces Oxidative Stress. Lowers Blood Pressure. Improves Blood Lipid Profile. Enhances Endothelial Function. Anti-inflammatory Effects. Precautions of Zobo Drink.
15 Delicious Nigerian Foods for Weight Loss
WebNutrient-Dense Eggs. Eggs are one of nature’s finest weight loss foods. High in protein and healthy fats, with few carbs, eggs are very effective at inducing feelings of fullness and controlling appetite. Eating eggs for breakfast may promote weight loss better than carb …
8 Amazing Things About Scent Leaf You Need To Know
WebStep 1: Wash your scent leaf thoroughly to remove dirt. Step 2: Pour a glass of water or 2 ( this depends on how much the scent leaf is) into your kettle. Step 3: Place your clean scent leaf in your kettle. Step 4: Lit your gas or stove and boil for 30 mins. Step 5: After 30 …
All You Need to Know About Garri, African Taste of Home
WebTo make a bowl of soaked garri: Add garri to a bowl until the desired amount is reached. Add cold water until it is fully soaked. Mix and let sit until it absorbs water. Add milk, sugar or honey to taste. For extra flavor and protein, mix in groundnuts, fried or smoked fish, bean …
10 Amazing Benefits of Onions That Would Excite You
WebRaw onions have a low-calorie content, with only 40 calories per 3.5 ounces (100 grams). They are 89 percent water, 9 percent carbohydrates, and 1.7 percent fiber by fresh weight, with trace amounts of protein and fat. The main nutrients in 3.5 ounces (100 grams) of …
All About Tatashe: Africa Mild Pepper
WebNutritional Value of Tatashe Pepper. Tatashe pepper offers notable nutritional content, including essential vitamins, antioxidants, and dietary fibre. Vitamins: It is a source of vitamins, notably vitamin C, which is essential for immune system health and collagen …
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