Africalifestyle.com

Tips for healthy eating and nutrition

WEBBoost Your Health with Smart Food Choices. The key to a lively, healthy life lies in what you eat. Your food can give you more energy, a stronger immune system, …

Actived: 9 days ago

URL: https://africalifestyle.com/lifestyle/tips-for-a-vibrant-life-through-healthy-eating-and-nutrition/

7 Effective Ways to Achieve Healthy Cholesterol Levels

WEB2. Regular Exercise. Engaging in regular physical activity is a powerful way to lower LDL cholesterol and raise HDL cholesterol. Incorporating exercises such as …

Category: Health Go Health

Boost Your Mood with These 10 Healthy Breakfast Foods

WEBStarting your day with a nutritious breakfast can be a game-changer for your mood and health. Combining the right foods into your morning meal can set a positive …

Category: Food Go Health

Understanding the Prevalence of Diabetes in the Black Community

WEBCommunity health programs and policy initiatives aimed at increasing access to healthy food options and safe environments for physical activity are also …

Category: Food Go Health

Mental Wellness: How to Manage Stress in Life

WEBMaintain Heart Health: High stress levels are associated with increased risk of heart disease. Managing stress contributes to a healthier heart and lowers the risk of …

Category: Health Go Health

Gastrointestinal Disorders: Symptoms and Prevention Tips

WEBLiving with chronic health conditions can be challenging, and often, symptoms can be alleviated through simple dietary adjustments. Whether it be …

Category: Health Go Health

10 Winter Foods for Healthy and Glowing Dark Skin

WEBThis vitamin is critical for maintaining skin health, promoting cell growth, and acting as a natural sunblock. In the winter months, sweet potatoes can provide the …

Category: Vitamin Go Health

WHO's Cancer Care Initiative Chooses Kenya for Vital Expansion: …

WEBNational Cancer Control Strategy 2023-2027 Launched to Reduce Cancer Burden and Enhance Patient Care . The initiative is led by the WHO Regional Office for …

Category: Cancer Go Health

How Sleep Duration Affects Your Mental and Physical Health

WEBAn article by the Sleep Foundation emphasizes that getting a good night’s sleep is crucial for maintaining optimal physical and mental health. In fact, it is just as …

Category: Health Go Health

Impact of Racism and Discrimination on health in the US

WEBThe health disparities resulting from systemic racism are not only detrimental to individuals but also undermine the very fabric of society. In this article, we will explore …

Category: Health Go Health

Why Are Black Women Less Likely to Survive Breast Cancer

WEBDisparities in health education mean that Black women might not recognize symptoms or understand the importance of early detection and continuous treatment, …

Category: Health Go Health

Vitamin D Deficiency: 7 Signs that You Need Some Sunlight

WEBTherefore, maintaining optimal Vitamin D levels is crucial for overall health and disease prevention. 5. Slow Wound Healing. Slow wound healing is another …

Category: Vitamin Go Health

Battling the Smoke: Africa's fight against tobacco use

WEBIn Africa, tobacco usage poses a significant public health concern. With an average smoking prevalence rate of 18.5% in 2020 and a rising population, the continent …

Category: Health Go Health

The Impact of Perceived Racism on Stroke Risk Among Black …

WEBThe Link Between Perceived Racism and Stroke Risk Among Black Women. As part of the Black Women’s Health Study, a comprehensive examination was …

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Viral Eye Infection, Conjunctivitis, Sweeps Across Coastal Kenya

WEBHealth authorities, particularly in Mombasa and Kilifi counties, have been propelled into action to curb the escalating health crisis. The viral eye infection has …

Category: Health Go Health

WHO declares loneliness a global public health concern

WEBForget about the COVID-19 pandemic for a while, loneliness could be the next epidemic and is a growing public health concern around the globe. Loneliness can …

Category: Health Go Health

How to cook ugali: Africa's staple cuisine- Africa Lifestyle

WEBScoop some water out and reduce the heat to medium low. Gradually add 2 cups of maize flour per serving as you stir with a wooden spoon or spatula. Using the …

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What happens when you don't get enough sleep

WEBWhile health experts recommend different hours of sleep for various age groups, there are those who spend only a handful of hours of sleep. This is occasioned …

Category: Health Go Health

CDC: New COVID-19 variant cases have tripled in two weeks in the …

WEBCenters for Disease Control and Prevention (CDC) says cases a new COVID-19 variant have tripled in last 2 weeks. We provide full details here

Category: Health Go Health

Toilet Scrolling: Why you shouldn't sit on the toilet for a long time

WEBWhy you shouldn’t sit on the toilet for a long time: Gastrointestinal Disturbances. Beyond the spectre of haemorrhoids, there’s a possibility of developing …

Category: Health Go Health

Everything You Should Know About The Rising China’s Child …

WEBUnderstanding the Current Situation. On November 24, 2023, as reported by Bloomberg, a sudden and significant increase in child pneumonia and related respiratory …

Category: Health Go Health

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