Advnture.com

What are the benefits of building muscle – and do all athletes …

WEBMuscles produce heat by consuming energy, so they also play a role in burning calories.As the Mayo Clinic explains, muscle mass is the main factor in your …

Actived: 5 days ago

URL: https://www.advnture.com/features/muscle-mass

7 surprising health benefits of rock climbing Advnture

WEB6. It’s great for your self-esteem. Though this isn’t unique to rock climbing, climbing can definitely help boost your confidence and self-esteem. A 2016 study …

Category: Health Go Health

New study by Asics reveals that women would like to exercise …

WEBWomen need more opportunities to exercise, says a new Asics study which surveyed women in over 40 countries (Image credit: Asics). The women surveyed also …

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Is hot yoga good for athletes

WEB36 million Americans practice some type of yoga (Image credit: Getty Images). For starters, it may have mental health benefits. A 2023 randomized controlled …

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What’s the story with running and bone density

WEBIn 2009, a study by researchers at the University of Missouri came to a groundbreaking conclusion for those of us that far prefer lacing up our trail running …

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If you could hack your physiology to secure a healthier future, …

WEBHumans are living longer than at any other point in history, but a 2022 report published by global consulting firm McKinsey points out an inconvenient truth: we’re also …

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Does running increase lung capacity

WEBGraham McKenna, who is an ultra running coach and a successful runner himself, explains that there are two areas of pulmonary function: the first is total lung …

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Ultra running health risks: is it all bad news

WEBAccording to Watson, there are three primary areas where ultrarunning might impact your health. First, there’s your cardiovascular health, which can see negative …

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What does Fitness Age mean on your Garmin watch, and how can …

WEBLike all of Garmin's health and performance metrics, Fitness Age is calculated using biometric data and workout stats. It's an estimate of how fit you are compared to …

Category: Fitness Go Health

You can now get a more complete health snapshot with Garmin's …

WEBThe Index BPM is made to fit a wide range of arm sizes, from 9 - 17 inches in circumference and can be used by up to 16 users to keep track of individual readings …

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Take a look at Amazfit’s new blood pressure tool for Balance

WEBIt appears that Amazfit is quietly rolling out and testing a new blood pressure monitor for its Balance smartwatch, with Notebookcheck picking up on a YouTube video …

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We finally know why morning light is so crucial to your health

WEBIt’s this red light that is one of the most interesting ones when it comes to our health, according to Wallace. “Red light and near infrared light could stimulate the …

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Science has spoken – rock climbing is great for mental health

WEBHere’s how it works. Science has spoken – rock climbing is great for mental health. When British climber Grace Shephard started climbing aged 24 after battling …

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Swimming vs running: which is better

WEBIf weight loss is your goal, you can burn around 250 calories every 30 minutes spent swimming in the pool. It does depend on how hard you are working and …

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Is sea air really good for you

WEBThe sea is full of magnesium, salt and iodine and many herald the idea that these minerals make their way into the air, we breathe it in and thus it bestows our …

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Is rock climbing dangerous

WEBIf Statista is right in reporting that 10.28 million Americans went rock climbing in 2020, then the chances of ending up in the emergency room is about 2.5 per …

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6 benefits of sleeping outdoors: why nights outside can be good …

WEBSleeping outdoors is good for mental wellbeing. Spending time outside has been scientifically shown to aid mental health, especially by reducing stress. For …

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Why are national parks important

WEBNational Parks are largely free of development and human interference in the natural ecosystems, which means healthy flora and fauna and cleaner air, water and …

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This software update gives your Amazfit watch new AI-powered …

WEBThe Amazfit Balance smartwatch has been updated with a new AI conversation engine, called Zepp Flow, designed to improve the way you interact with …

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