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Easy and Effective Wellness Activities for Kids

One of the most beneficial well-being activities is meditation. A simple but powerful form of self-care is just calming your breath and … See more

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URL: https://www.adventurebook.com/connect/wellness-activities-for-kids/

What Healthy Relationships Look Like (According to Experts)

WebSome warning signs of an unhealthy relationship include disrespecting you or others, controlling behavior, lack of teamwork, less time spent together, and constant …

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How to Make Friends as an Adult (And Why You Should!)

WebThe Importance of Making Friends as an Adult. As mentioned, research shows that healthy friendships can lead to improved physical health. A study by Mayo …

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The Benefits of Having a Best Friend

WebHaving a stable best friend to bounce ideas off of and offer solid advice is a major relief. Not only do best friends help relieve stress and loneliness, which affect …

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15 Mindfulness Activities for Kids

WebGetting outside and getting some fresh air is always a great way to clear your mind. Involve your kids in this activity as well. Leave phones, headphones, and other …

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Binding Ties: The Power of an Interdependent Relationship

WebFostering a Strong Romance With Adventures From Scratch. Fostering an interdependent relationship takes work! We have to actively set aside time for one …

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16 Essential Hiking Safety Tips AdventureBook.com

Web11. Drink plenty of water. One of the most important rules in hiking is that you always drink enough water. While it certainly isn’t appealing to carry excess water with …

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Embracing Kindness and Understanding With Gentle Parenting

WebElements of Gentle Parenting. Let’s examine a few elements commonly found in the gentle parenting style. This brief look can help newcomers understand the …

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The Proven Benefits of Journaling for Mental Health

WebA bullet journal is a notebook that includes sections for you to list your to-dos, maintain a monthly or weekly calendar, jot down your thoughts, make note of your goals, …

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Navigating the Ick in a Long-Term Relationship

WebTake the proper time and space to think. This means avoiding jumping to negative conclusions after a stressful day at work. In fact, if you’ve been in a bad mood …

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24 Life Skills to Teach Kids (And Fun Ways to Teach Them!)

Web1. Decision-Making. Decision-making is an important life skill that kids need to learn at an early age. It’s also one that many of us adults still need to work on. Mature …

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12 Essential Camping Safety Tips AdventureBook.com

Web12. Keep a safe distance from wild animals. Refrain from feeding or touching wild animals, and if you come into contact with stray animals, remember to wash your …

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The Best Journal Apps: Your Top 17 Choices Let's Roam

WebThe Best Journal Apps 1. Dabble Me PRO. If you have trouble sitting down and talking to yourself in your journal, or you just aren’t that great at sharing feelings to …

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12 Keys to Balancing Work and Family Life

WebHowever, by implementing these 12 key strategies, it is possible to find a good work-family balance. 1. Prioritize your time and stick to a routine. One of the most critical …

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Comforting Words for Friends Going Through Tough Times

WebSend your friend these comforting words to remind them that you love and support them through this tough time: Managing our mental health can be a huge …

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19 Things to Know About College (From an Outgoing Senior)

WebAcademic quads and residential quads are meant for students to come together and hang out. 9. Old Friends. It’s incredibly important to make new friends. But …

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50+ Incredible Ideas for Your Next Adventure

WebVolcano Boarding. If you want to try something truly unique for your next adventure, volcano boarding may be right up your alley! One of the most popular places …

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65 Community Service Ideas for Every Type of Volunteer

Web4. Organize a food drive for your local shelter. Food prices are outrageous at the moment, and that includes dog and cat food. Get with your local animal shelter to …

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25 New Year’s Resolution Ideas to Help Families Connect

WebSpread out the work this year by assigning age-appropriate daily chores. Happy New Year kids… sweep the floor! If you need some help with this one, take a cue …

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