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WEBInspiring healthy eating for all Canberrans. The ACT Nutrition Support Service is committed to providing evidence based nutrition education. To ensure integrity and quality, all of …

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URL: https://actnss.org/

Feeding Healthy Futures ACT Nutrition Support Service

WEBFeeding Healthy Futures is a healthy eating group program for expectant or soon-to-be parents, designed to support parents and their children achieve their best health over …

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The Mediterranean diet ACT Nutrition Support Service

WEBHow to eat the Mediterranean way. Extra Virgin Olive oil as main added fat. Vegetables and salad at every meal. Legumes twice per week. Fish and/or seafood at least twice per …

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Living with a disability and eating well

WEBCauses of ill health are multifactorial and may be inter-related (such as medications for one condition causing constipation as a side effect). Good health and nutrition does not …

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Eat to beat stress ACT Nutrition Support Service

WEBIn addition to this, we tend to have a lower desire to eat ordinary (healthy) meals, which is a double whammy for our health. What about stress and body weight? When we’re …

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Key nutrients for women's health ACT Nutrition Support Service

WEBRead on to find out more about three key nutrients that are essential for good health for women of all ages. Folate. Folate is one of the eight B vitamins and probably the one …

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Fact Sheet ACT Nutrition Support Service

WEBFact Sheet Your one-stop-shop for nutrition information, resources and ideas to support healthy eating in every environment We have created a range of resources to support …

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Love your guts ACT Nutrition Support Service

WEBTips for good gut health. Boost your fibre – Fibre is the part of food that is not digested. Fibre can help you stay fuller for longer, improve cholesterol levels, moderate blood …

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Good food for a good mood ACT Nutrition Support Service

WEBReduce processed foods – these are often high in salt, sugar and/or fat which are linked to general poor health and increased disease risk. Enjoy oily fish 2-3 times each week – …

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Get your fibre fix ACT Nutrition Support Service

WEBThere are three different types of fibre, which all have different functions and health benefits. 1. Soluble fibre – can help stabilise blood glucose levels and may also help to …

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Mindful eating ACT Nutrition Support Service

WEBThe concept of mindfulness is being present and aware in the moment. Mindfulness can be applied to many aspects of life and particularly to food. Mindful eating is being aware of …

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About Us ACT Nutrition Support Service

WEBThe ACT Nutrition Support Service (ACTNSS) is an initiative of Nutrition Australia ACT Inc. ACTNSS is delivered by a small team of Accredited Practising Dietitians, passionate …

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Make breakfast count ACT Nutrition Support Service

WEBMethod. Beat egg together with milk, and dip bread into the mixture. Add the margarine into a hot pan. Cook bread for 2 minutes on each side. Serve hot with toppings – reduced fat …

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Is flavoured milk good for kids

WEBDrinking flavoured or plain milk is positively associated with nutrient intake and is not associated with adverse effects on weight status in US children and adolescents. J Am …

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Label reading guide ACT Nutrition Support Service

WEBThe Health Star Rating is a front-of-pack labelling scheme which can be used to make healthier food choices at a glance. The range is from ½ – 5 stars and the more stars, the …

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Childcare menu planning tool ACT Nutrition Support Service

WEBPlot main meals into the menu planning template. Add fruit to morning tea. Provide milk to drink with at least two meals. Use morning and afternoon tea as a time to ‘fill in the gaps’ …

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Canteens ACT Nutrition Support Service

WEBThe ACT Nutrition Support Service (ACTNSS) has worked alongside ACT School Canteens over the past decade. Together, we have helped to shift the focus away from unhealthy …

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Healthy entertaining made easy ACT Nutrition Support Service

WEBA few handfuls of these snacks, combined with grazing from a finger food platter, can significantly increase your kilojoule intake and that is bad news for your health and your …

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Disability Support Services ACT Nutrition Support Service

WEBChifley Health & Wellbeing Hub. 70 Maclaurin Cres, Chifley ACT. Duration. 2 hours. With access to education, training and a range of nutrition resources, the ACT Nutrition …

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Healthy fundraising ideas ACT Nutrition Support Service

WEBWe have worked with our partners from ACT Health to bring you new and fresh ideas for fundraising. Fundraising doesn’t have to involve unhealthy food – you can still raise …

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Meal planning during pregnancy ACT Nutrition Support Service

WEB7g monounsaturated or polyunsaturated oil (e.g. olive, canola or sunflower oil) 10g tree nuts, peanuts, nut pastes/butters. Sample meal plan for pregnancy. Breakfast. 2 slices …

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Feeding Healthy Futures – Chifley Health Hub

WEBFeeding Healthy Futures is a healthy eating group program for expectant or soon-to-be parents. Delivered by Accredited Practising Dietitians, you will learn to navigate your …

Category: Health Go Health