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40 Healthy Breakfast Ideas to Try – A Couple Cooks

But first, let’s define what the term “healthy” means when it comes to breakfast. According to Harvard Health Publishing, the best … See more

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50 Healthy Recipes for Breakfast, Lunch & Dinner

WEBFlip the florets and continue cooking for 2 minutes. Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and cook 4 to 6 minutes …

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20 Easy Healthy Appetizers – A Couple Cooks

WEBSpread the hummus on a large plate, bowl or platter. Top with the cucumber, onion, tomatoes, artichokes, olives, feta cheese, and chopped herbs. Drizzle with olive …

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50 Healthy Dinner Ideas – A Couple Cooks

WEBSalmon Rice Crunch Bowl. This salmon bowl recipe with rice is the definition of an easy and healthy dinner! The chunks of tender fish are covered in an irresistible …

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50 Great Vegetable Recipes – A Couple Cooks

WEBMix with your hands until evenly coated. Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another …

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20 Healthy Soup Recipes Everyone Will Love – A Couple Cooks

WEBAdd the garlic, garlic powder, basil, oregano, and thyme and cook for 1 minute. Add the cabbage, white beans, crushed tomatoes, vegetable broth, salt, and …

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28 Day Healthy Meal Plan – A Couple Cooks

WEBChickpea Curry with Rice (20 minutes) + rice or quinoa. Baked Shrimp with Tomatoes and Feta (30 minutes) + leftover rice or quinoa, couscous from Week 1, or …

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25 Healthy Lunch Ideas – A Couple Cooks

WEBInstructions. In a medium bowl, smash the chickpeas with a fork. Mix in the chopped celery and green onions, mayonnaise, Dijon mustard, apple cider vinegar, …

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15 Ginger Recipes Using the Fresh Root – A Couple Cooks

WEBPeel and chop the carrots. Peel the ginger with a spoon, then mince it. In a large pot, heat the olive oil over medium high heat. Add the onion and sauté for 5 …

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21 Healthy Desserts to Try to Try – A Couple Cooks

WEBMix together the peanut butter, honey, oats, salt and cinnamon in a bowl. Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it …

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Perfect Carrot Smoothie – A Couple Cooks

WEBAdd ¼ to ½ cup of Greek yogurt to this smoothie, and use a little less orange juice (start with ¼ cup). Add cashew butter or almond butter. A cashew flavor or almond …

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10 Vegetable Smoothie Recipes – A Couple Cooks

WEBCarrot Smoothie. Here’s a tasty way to get a healthy dose of veggies: a carrot smoothie! This vibrant vegetable smoothie recipe is full of irresistible fruity flavor: …

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20 Easy Dinner Ideas for Two – A Couple Cooks

WEBBring the salmon to room temperature and pat it dry. Season the salmon with the salt and pepper. In a small bowl, mix the Dijon mustard and honey, then brush it on …

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Top 10 Healthy Drinks to Try Now – A Couple Cooks

WEBFor the cucumber water: Wash and thinly slice the cucumber. Add the cucumber slices to bottom of a pitcher. Use a wooden spoon to lightly muddle (mash) …

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3-Bean Healthy Chili Recipe – A Couple Cooks

WEBBring to a boil, then reduce the heat to very low. Cover the pot, and simmer where the water is just bubbling for about 15 to 20 minutes, until the water has been …

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Easy Oatmeal Bars (4 Ingredients!) – A Couple Cooks

WEBAdd a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it …

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45 Easy Lunch Ideas – A Couple Cooks

WEBKale Quinoa Salad. This kale quinoa salad is designed as a lunch idea that saves well! It's full of healthy ingredients: quinoa, kale, peppers, carrots: and then …

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30 Best Fruit Smoothie Recipes – A Couple Cooks

WEBIngredients. 2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc. 1 banana (room temperature) ¼ cup Greek yogurt*. 1 cup …

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6 Energy Smoothie Recipes (Protein Packed!) – A Couple Cooks

WEB1 cup frozen pineapple. 1 banana (room temperature) 2 tablespoons peanut butter. ½ cup Greek yogurt. ½ cup milk (or almond milk or oat milk) ½ teaspoon vanilla …

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