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Absolute Health & Fitness – Clonakilty, West Cork

WEBCALL, WHATSAPP OR MESSAGE IAIN ON 087 763 1663 FOR FURTHER INFORMATION OR TO BOOK A CLASS! BOOK CLASSES.

Actived: 6 days ago

Classes – Absolute Health & Fitness

WEBFIT45. Varied, challenging and intense; our Fit45 classes will see you hitting your fitness targets in no time. Fit45 is a full body workout, using both weighted and body weight …

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Not every relationship is love at first sight! – Absolute Health

WEBThis time last year if you asked me to go for a cycle I would have said something along the lines of ” I don’t really like cycling” the same goes for running.

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Food – Absolute Health & Fitness

WEBI used to hate meal prep companies, I couldn’t understand why someone would pay a stupid amount of money for some bland, boring meals when you could …

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Lateral Lunges – Absolute Health & Fitness

WEBKieras Lateral Lunges. Lateral lunges are an unbelievably challenging exercise physiologically! Most people would struggle to execute this exercise with good form but …

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Class Schedule – Absolute Health & Fitness

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Savory spiced mince – Absolute Health & Fitness

WEBSavory spiced mince. Serves 4-5 . 500g of minced beef. Tin of tomatoes. Tin of kidney beans. 1 red pepper. 1 red chilli. 1 clove of garlic. 1 red onion. 1 green pepper. …

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Client of the Month – November – Elaine – Absolute Health

WEBAbsolute Health and Fitness Client November – Elaine. Our November member of the month award goes to the very deserving Elaine Calnan. Elaine has been …

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Client Spotlight – Nick – Absolute Health & Fitness

WEBThis is Nick, Nick sent me an email back in early November and it went something along the lines of ” I’m 55, I’ve a back back and I need to get fit/tone up, …

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GALLERY – Absolute Health & Fitness

WEBGALLERY. Take a look at our videos below to find out more about Absolute Health and Fitness, Clonakilty.

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Egg and Avocado On Toast – Absolute Health & Fitness

WEBIngredients: 1 Slice of brown bread . 1⁄2 an Avocado . 1 Egg . 1 Tomato . 1 Lemon . Salt & Pepper . Method : Get a pan hot, spray with fry light and cook your egg and tomato until …

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Steak, Veg & Potatoes – Absolute Health & Fitness

WEBSteak, mixed vegetables and baby potatoes *** Serves 2 2 pieces of lean steak. Green beans. Broccoli. Carrots. Baby potatoes. Salt and pepper to season. Coconut oil for …

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User Videos – Absolute Health & Fitness

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Chicken Salad Bowl – Absolute Health & Fitness

WEBIngredients: 150g Chicken . Lettuce . Cherry tomatoes . Grated Carrot . Red onion . 1⁄2 an Avocado . 1 Tbsp of Olive oil . Lemon Juice . Method: Flatten out your chicken breast …

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Meal Prep – Absolute Health & Fitness

WEBI used to hate meal prep companies, I couldn’t understand why someone would pay a stupid amount of money for some bland, boring meals when you could make your own for a …

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Client Spotlight – Miriam – Absolute Health & Fitness

WEBAbsolute Health and Fitness Client Miriam. This is Miriam , Miriam is 8 months pregnant and still getting her exercise in. Not so long ago we had 4 pregnant ladies training in …

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Summer Porridge – Absolute Health & Fitness

WEBEnjoy a delisious bowl or porridge at any time of the day, use your imagination to mix it up but here is a nice quick and simple way for those busy mornings!

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