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12 HEALTHIEST HERBS AND SPICES, AND THEIR HEALTH …

Mints are perhaps some of the most loved and versatile herbs. Each specific mint species will vary in terms of nutritional value and health benefits, but they are all generally great … See more

Actived: 6 days ago

URL: https://about.spud.com/blog-healthiest-herbs-and-spices/

Here's Why Slow Roasted Tomatoes Are Surprisingly …

WEBHow to prepare: 1. Preheat the oven to 200F (about 90C). 2. Place tomatoes, cut-side up, in a large baking pan. In a bowl, combine rosemary leaves and minced …

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7 Tips For Cultivating A Healthy Gut Microbiome

WEBI was first introduced to the concept of gut health as a kid, while watching Jamie Lee Curtis in those television commercials for yogurt. She sat on a comfortable …

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5 BENEFITS OF SUPERFOOD GREENS- SPUD.ca

WEB5 Health Benefits of Superfood Greens Chlorella and Spirulina: Protein. As mentioned, both are very good sources of protein (chlorella at 3g per teaspoon, and …

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KOMBUCHA VS. KEFIR

WEBKimchi, kombucha, and kefir water–oh my! If you’re wondering how the heck these foods are connected, I’ve got two words for you: gut health.The health benefits …

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Edible Algae: Is Seaweed the New Kale

WEBWhen Fiona's not spending her time as a social media and content coordinator at SPUD.ca, you can find her playing with her kitten, tending to many house plants, or messing …

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5 Important Electrolytes & How To Get Them

WEBHere are some of the most abundant electrolytes and why our body requires them. 1. Calcium. Calcium is the most abundant electrolyte in the human body. We often …

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Treat Soil Like Your Life Depends On It- Because It Does

WEBBlue Mountain Farms. 3. In B.C., we give our organic food waste to Hop Compost which makes some of the most nutrient-rich compost on the market, and then …

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IS MILLET THE NEXT QUINOA

WEBQuinoa contains about 4.4 grams of protein per 100 grams, a little more than millet.In addition, however, quinoa is a complete protein, meaning that it contains all nine …

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Spud Weekly Grocery Flyer

WEBSpud Weekly Grocery Flyer. Home » SPUD Weekly Grocery Flyer. Welcome to our flyer. Shop our best weekly deals and add savings to your next order. From Meat & Seafood …

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4 INCREDIBLE HEALTH REASONS TO MAKE THIS PLUM BUTTER …

WEBCut the plums into small one-inch pieces and remove the pits. Place them into a saucepan with sugar and water. Bring to a boil then reduce to a simmer and cook …

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IS MAPLE SYRUP HEALTHIER THAN HONEY

WEBA cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. This won’t matter too much if you’re putting a little bit …

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HERE'S WHY YOU SHOULD BUY ORGANIC KETCHUP

WEBKetchup, a mainstay BBQ season condiment, is a great example of when it really is worth it to go organic even if you can’t currently afford to buy 100% organic …

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Marine Collagen vs. Bovine Collagen: Which is healthier

WEBThe Verdict. Both bovine and marine collagen provide the same benefits. Both are great for skin, hair, gut, and bone health. However, bovine is slightly cheaper …

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Here's Why Organic Onions Are Better Than Conventional Ones

WEBOrganic onions offer more antioxidants than conventional ones. After five years of believing that organic growing methods offered no additional nutritional value to …

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4 Reasons to Drink Kombucha + How to Make it Yourself

WEBKombucha has been making its rounds recently, but this fermented tea has actually been around for over two thousand years—originating from Ancient China—and ever since, it …

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5 REASONS TO EAT ONE MANGO EVERY DAY

WEBMango is one of the most popular fruits in the world. With its origins in Asia, it had been cultivated for thousands of years before reaching Africa and eventually South …

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Farro vs. Wheat Berries

WEBA single cup of uncooked wheat berries offers 24 grams fibre and 26 grams protein. It also offers a bounty of B vitamins, potassium, and iron. Wheat berries are one …

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WHY ANCIENT EGYPTIANS CALLED ALOE VERA THE PLANT OF …

WEBSo keep applying aloe vera topically, but know that it could be even better when consumed as juice. 4. Immune System. This may be a surprise for many, but aloe vera indeed …

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