Aaptiv.com

4 Heart Health Numbers and Terms You Need to Know

“Looking at physiologic numbers alone, blood pressure is the biggest factor in determining your risk for developing heart disease,” says Parks. “Additional factors include high cholesterol, cigarette smoking, and … See more

Actived: 9 days ago

URL: https://aaptiv.com/magazine/heart-health-numbers/

The Link Between Financial Health and Physical Health

WEBGo for a 30-minute jog in the morning and follow it up with 15 minutes of mindfulness meditation. Hit a yoga class. When you start to feel overwhelmed with stress, pause and …

Category: Health Go Health

9 Questions You Need to Ask Your Doctor in Your 50s

WEBGetting a good night’s sleep. Keeping alcohol consumption to a minimum. Washing your hands frequently. Avoiding processed foods and sugar. Whether you are in your 50s or …

Category: Food Go Health

18 Simple Heart-Healthy Swaps to Try at Your Next Meal

WEBFitness expert Candice Cunningham’s Tips: Substitute cauliflower rice for traditional rice and white potatoes; it has fewer carbs and calories and offers healthy fiber and some …

Category: Fitness Go Health

8 Biggest Health Risks Associated With a Sedentary Lifestyle

WEB5. Chronic Pain. “The biggest health risk for people who lead a sedentary lifestyle is developing chronic back and neck pain. When we sit for long periods of time, our …

Category: Health Go Health

The 5 Components of Fitness

WEBSchools, fitness centers, and health clubs are where the 5 components of physical fitness are considered to assess your fitness level. While the definition of the term “fit” depends …

Category: Fitness Go Health

How Fitness Benefits All The Other Aspects Of Your Life

WEBYour mood will improve. Regular exercise makes you healthier. Since your health is everything, this improves your life as a whole. Exercise reduces blood pressure, ensures …

Category: Health Go Health

What Are The Best Types Of Cardio For Your Fitness Routine

WEBCardio ranges in terms of impact: High-impact: a weight-bearing movement where both feet are off the ground at some point, like running, jumping, or dancing. Low-impact: one foot …

Category: Health Go Health

How to (Realistically) Stay Healthy on the Weekends

WEBTry to meditate. A healthy weekend usually involves some physical activity and you can use the Aaptiv workout app for that. But it can also consist of working on your mental health, …

Category: Health Go Health

The Characteristics of Good Mental Health

WEBUnderstanding mental health is sometimes difficult for non-specialized individuals. Many people associate the lack of mental health awareness with that of mental illnesses, …

Category: Health Go Health

5 Ways Screen Time Impacts Your Health

WEBScreen time is on the rise. As a result of all those hours watching television, scrolling on a phone, and staring at a laptop your health may take a serious hit. Researchers say the …

Category: Health Go Health

What’s Your Fitness Age and Why Does It Matter

WEBAaptiv has expert-led workouts. They developed a Fitness Calculator that determines your VO2 max based on an algorithm that uses individual information including age, weight, …

Category: Fitness Go Health

6 Major Benefits of Being a Morning Person

WEBYou may experience improved mental health. It’s true that waking up early gives you some space and time before your day begins to collect your thoughts, get in touch with your …

Category: Health Go Health

Are Food Delivery Apps Changing Your Eating Habits for the …

WEBIt can be expensive. With the convenience of food delivery apps, it can become an easy habit of ordering out food repeatedly, which can be quite costly, explains Michelle …

Category: Food Go Health

How Does Gut Health Affect Weight Loss

WEBA happy gut means a happy body. It is crucial that you keep your gut happy. Your gut health plays a pivotal role in the proper functioning of your digestive system, immune …

Category: Health Go Health

What Do These Health Buzzwords Really Mean

WEBThankfully, if you take the time to learn what these health buzzwords really mean, you can learn to decipher between foods that are only seemingly healthy and foods that are …

Category: Food Go Health

How Counting Calories Can Affect Your Mental State

WEBBut, counting calories (as a behavior) can actually create or develop mental health issues. “Counting calories can create anxiety and stress for an individual it if begins to impact …

Category: Health Go Health

6 Reasons You Should Be Eating Blueberries Every Day

WEBForget an apple a day. Because blueberries pack in vitamin A and vitamin C, eating them could keep the doctor away this cold and flu season. Vitamin A boosts your immunity, …

Category: Vitamin Go Health

Laurel Leicht Archives

WEBWelcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts.

Category: Fitness Go Health