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The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained

WEBMany foods contain protein, but the best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils. Protein builds, …

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URL: https://9to5strength.com/nutrition-basics/

The Longevity Diet

WEBHealth Benefits. The diet is really a way to achieve optimal health which is often seen as the absence of any disease. With extensive research Dr Longo was able …

Category: Health Go Health

How To Calculate Lean Body Mass

WEBNow enter your current weight in kilograms (kg) to the calculator below, along with your estimated body fat %. If you only know your weight in pounds (lbs) you will …

Category: Health Go Health

How To Measure Your Waist

WEBIf not, find a household object with a known length. For instance, the internet tells me a piece of A4 paper is 29.7cm long and 21.0cm wide. You can also fold it in half …

Category: Health Go Health

How To Make Your Own Ginger Shots

WEBHow To Make Your Own Ginger Shots. Ginger has plenty of proven health benefits including boosting your immunity and working as an anti-inflammatory. One …

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Dark Chocolate and Nuts (Snack)

WEBA 10 gram piece of dark chocolate contains 1.4 grams of sugar and 25 grams of nuts contain around the same amount, meaning your snack is under 3 grams of …

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Growing Broccoli Sprouts at Home

WEBRecently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane.. If you want to know all the health benefits of broccoli …

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Jack In The Box – Nutrition Information and Calories

WEBJack In The Box - Something Different. Jack In The Box - Shakes and Desserts. Jack In The Box - Drinks. Jack In The Box - Cheeses & Dipping Sauces. Jack …

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The Longevity Diet

WEBPlant-based diet. The majority of food is vegetables and legumes, with limited bread, rice, pasta and fruit. Low Protein. Dr Longo suggests 0.31-0.36 grams per lb of …

Category: Food Go Health

How I Improved My 2000m Indoor Rowing Time In 8 Weeks

WEBEach workout you’re presented with a range which your pace should be between. This is determined by your time in the initial 2000m time trial on day one. My …

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Oatmeal and Eggs

WEBWeigh out a serving of Oatmeal (Porridge Oats) in a Pan. Add water and put on hob. Crack two eggs into the pan and MIX THOROUGHLY (no visible egg) if …

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100 Push Ups & 50 Pull ups

WEBThe Exercises. Push ups: chest to floor on every rep, performed at speed. Focus on pulling the shoulders apart at the top of the movement (optimal for shoulder …

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Outlive: The Science & Art of Longevity

WEBI confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity podcasts and someone recommended …

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Try Our Stomach Vacuums 30 Day Challenge

WEBA stomach vacuum is where you breathe all the air out of your lungs and then pull your stomach in without breathing in. It works the TVA, a deep stomach muscle. I …

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The Perfect Physique (Netflix) Review

WEBThe Perfect Physique is a film that covers the lifestyle of a handful of Fitness Models and Physique Competitors. I watched it this week (April ’17) on Netflix. While it’s …

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The Circadian Code

WEBThis book dives into the circadian rhythm – a ~24 hour sleep-wake cycle that the majority of our bodily processes rely upon. The research involves subjects following …

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The Game Changers (Netflix)

WEBThe Game Changers: full of anecdotes and unvalidated science. In total anecdotes make up 39 minutes, including a meat/bean burrito experiment on night time …

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