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Slow Cooker Roast Beef Sandwiches

WEBMelt butter on medium heat. Sprinkle roast with salt and pepper. Sear roast 1-2 minutes per side. Remove from pan. Place roast, onion, garlic, thyme, and wine in a …

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Healthy Spaghetti and Meatballs

WEBBrown on all sides. Pour marinara over meatballs. Bring to a simmer. Cover, reduce heat, and let simmer 20 minutes. For the last 10-12 minutes of cook time, bring a …

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Healthy Chicken Spaghetti

WEBSprinkle flour over butter, whisking to combine. Cook 2 minutes. Slowly add 2 cups reserved broth, whisking constantly. Slowly add milk, remaining 1/4 cup wine, …

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Healthy Flank Steak Stir Fry

WEBStir cornstarch with 3 tbsp water. Set aside. Mix bragg, ginger, garlic, and sesame oil. Pour over veggies and beef in pan, and stir in cornstarch mix. Heat, stirring …

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Healthy Slider Recipes

WEBHere are some fun healthy slider recipes including a homemade whole grain roll recipe so you can make your own concoctions and call them sliders even if they …

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Healthy Chicken Fried Steak

WEBSet aside. Measure 1/2 cup flour. Remove one tablespoon from the measured flour and set aside. Add remaining flour, garlic powder, onion powder, cayenne pepper, smoked …

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Healthy Fried Fish Sandwiches

WEBAdd 1/2 cup flour to a shallow dish. Combine remaining flour, beer, salt, pepper, and garlic in a medium bowl, stirring well. Heat olive oil in a large skillet. Dredge …

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Healthy Meals in a Bag

WEBHere is a list of tools and supplies you’ll need, besides the ingredients, for making any one bag wonder style meal. ♦ can opener. ♦ 1 or 2 gallon ziploc bags. ♦ …

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8 Healthy Spaghetti Recipes

WEBWhen you see one you like, click the main image to go to the recipe (opens a new window). Healthy Spaghetti Bolognese. Healthy Greek Spaghetti. Healthy Spaghetti …

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Healthy Walking Tacos

WEBChop tortillas roughly. Toss with olive oil, then arrange on a baking sheet lined with parchment paper. Bake at 400 for 7-10 minutes or until browned and crispy. …

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Healthy Chicken and Waffles

WEBChicken Directions. Preheat oven to 450 F degrees. Spray baking sheet with cooking spray and set aside. In one small bowl, mix almond meal, onion powder, …

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Healthy Steak Fried Rice

WEBHeat coconut oil in large skillet until hot. Add steak. Cook, stirring constantly, 7min or until no longer pink. Remove from pan and set aside. Add vegetables to pan. …

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Clean Eating vs Paleo Diet: What Are The Differences

WEBIn addition to the processed foods that are off limits on the clean eating diet, all grains, legumes, most vegetable oils, and most or all dairy products are off limits on a paleo …

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Dave's Killer Bread

WEBAdd warm water, oil, and honey to the bowl of a stand mixer. Add flour, gluten, quinoa, oats, sunflower seeds, pepitas, walnuts, sesame seeds, chia seeds, and flax meal. Add salt to …

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Is Chipotle Healthy

WEBA: Yes. If you get the burrito bowl with brown rice, chicken, black beans, mild and medium salsa, cheese, and guac, it’s about 2000mg of sodium. The …

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Clean Eating vs Keto Diet: What Are The Differences

WEBClean eating programs tend to promote organic foods over conventional, grass-fed and pasture-raised meats over feedlot-raised meats, and local and …

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Fruit Sugar vs Processed Sugar: Are they the same

WEBIt’s important to distinguish between added sugar and grams of sugar. The nutritional label just shows the grams of sugar. That is a lump sum of any added/refined …

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