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The Best Yoga Mudras For Digestion And Stomach Problems

There are mainly three of air inside the body, which are known as Prana, Vyana,and Apana. Some yoga mudras can provide benefits on all these three airs. It should be … See more

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Top Benefits of Almonds For Brain, Health, and Skin

WebThe antioxidant element present in almonds, vitamin E, helps in removing brain disturbances with age. Vitamin E could be a good candidate to have beneficial …

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Gyan Mudra: Importance, How to do, Benefits, Side Effect

WebUseful Links. Ayurveda; Best Essential Oils; Meditation (Dhayana) Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, …

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Hridaya Mudra (Heart Gesture): Steps, Benefits & More

WebPracticing Hridaya Mudra is believed to promote feelings of love, compassion, and openness in the heart, as well as help in releasing emotional blockages …

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Sudarshan Kriya Yoga: How to do, benefits

WebSudarshan Kriya yoga is initiated by Ujjayi Pranayama. First of all, sit in the position of Vajrasana or Sukhasana. Make your tongue like a tube and take out a little bit …

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Kulfa (Pigweed) Lonika Properties and Health Benefits

WebHere are some of the properties and health benefits of Kulfa: Anti-inflammatory: Kulfa has anti-inflammatory properties that can help reduce inflammation …

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How to do Hakini Mudra (Mudra for Brain Power) and Its Benefits

WebHakini Mudra is a yoga mudra that symbolizes the power of the mind. Its work is as it is named. It protects human life and Brain. Just as Gyan Mudra removes mental …

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Bhairava Mudra: Steps, Benefits -7pranayama.com

WebBhairava mudra is a yogic hand gesture, that is commonly taken for comfortable Pranayama and meditation practice. It is also known as Shiva or Shakti …

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How To Do Kali Mudra – Steps, Pose, And Benefits

WebFollow The Steps For Kali Mudra. First of all, sit on the mat or your bed in a comfortable position. Let us tell you that it is very important for you to sit comfortably to …

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How to Do Super Brain Yoga (Thoppukaranam ) And Its Benefits

WebStep 1. First, you have to stand while facing the sun in the morning, preferring to do during sunrise, with the feet towards the straight direction as the face …

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Effective Yoga for Glowing Skin: 7 Poses to Try

WebBhujangasana. The Cobra Pose is considered to be among the most versatile yoga poses which have great health benefits. It is a useful backbend that …

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21 Powerful benefits of Hanuman Chalisa + FAQ And Precaution

WebEnhances Strength and Courage. Hanuman Ji is the most powerful and Mahavir, due to his attention the man is strong and semen. Hanuman is known for his …

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An Ancient Ayurvedic Benefits of Applying Oil on The Navel

WebTherefore, leave your moisturizer and apply some oil on the navel and massage it. Oils are naturally great for moisturizing the skin. This simple remedy helps in …

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Amla Murabba Benefits and Why It’s a Must-Have Superfood!

WebBoosts Energy. Amla murabba is rich in fructose and sucrose, which replenishes energy and revitalizes the body instantly. This makes it very beneficial for …

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Benefits of Yashtimadhu (Mulethi) You Need To Know

WebYashtimadhu (Mulethi) benefits from Weight Loss. Yashtimadhu or Licorice also contains fiber, which reduces fat mass in the body. intake of 4 grams of …

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Daily Ayurvedic Dinacharya (Rituals) For Optimal Health

WebAyurveda, a traditional system of medicine that originated in India, places a strong emphasis on daily routines, known as “Dinacharya,” to promote overall health and …

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