5210.psu.edu

5210 – Helping Families Lead Healthier Lives

WEBHelping Families Lead Healthier Lives. 5210 Healthy Children and 5210 Healthy Military Children are health promotion campaigns designed to improve families’ health and …

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URL: https://5210.psu.edu/

For Families – 5210

WEBAll the information you need to create a healthy eating and physical activity environment for your family is in the family toolkit. As a parent you have the unique opportunity to be a …

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Get Involved – 5210

WEBNo worries, there are other ways to get involved! Teacher. Teachers can use several toolkits at their school to promote the 5210 behaviors. Teachers implementing 5210 is a …

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Implement 5210 – 5210

WEBIn addition to the Introduction module, there are seven modules that will lead the POC through a step-by-step process to successfully implement the 5210 campaign. This …

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Communication: The link to healthy choices for teens – 5210

WEBBe mindful of your non-verbal language. Body language. Make sure your gestures, facial expressions, posture, and eye contact match what you are saying. Paraverbal language. …

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How Families May S upport 5210 Healthy C hildren

WEBFamilies play a critical role in child health because they influence children’s behaviors and environment. The behaviors children learn and the environments in which …

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Using 5210 Healthy Children

WEBUsing 5210 Healthy Children. 1. The focus is on healthy behaviors. It’s important to remember the focus should be on healthy behaviors and NOT on the …

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5210 Healthy Military Children Family Toolkit

WEBNonfat and 1% milk and 100% vegetable juices contain beneficial nutrients and calories, so think of them as foods that contribute towards your family’s healthy diet. …

Category: Food Go Health

Boosting Your Immune System – 5210

WEBHum the “Happy Birthday” song or “Row, row, row your boat” from beginning to end twice. Rinse your hands well under clean, running water. Dry your hands using a clean towel or …

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Exercise Produces More Than Endorphins – 5210

WEBExecutive functions consist of inhibitory control, including selective attention, working memory, and cognitive flexibility (Diamond, 2015). Therefore, exercise might help …

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Too much screen time

WEBExcessive screen time has been associated with a variety of concerns for children, such as obesity, mood swings, and aggressive behavior, and has been found to negatively …

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Effects of Social Media Use on Teenagers – 5210

WEBYouth may experience negative interactions on social media, for example a post may not be “liked” enough, there may be a lapse in response times, or they may be involved in …

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Healthy Habits Questionnaire (ages 10-18)

WEBTitle: Healthy Habits Questionnaire (ages 10-18) Author: Clearinghouse for Military Family Readiness at Penn State Subject: 5210 tools and resources

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Are Sports Drinks and Energy Drinks Appropriate for Kids

WEBEnergy drinks pose potential health risks because of the stimulants they contain and should never be consumed by children or adolescents. Routine ingestion of carbohydrate …

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SuperTracker Nutrition Lesson Plans for High School Students

WEBStandards. SuperTracker Nutrition Lesson Plans for High School Students are intended to enable students to achieve the following healthy behavior outcomes: Eat the appropriate …

Category: Nutrition Go Health