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6 Steps To Good Health For Women Over 50

WebBlood pressure – have it checked at least once every 2 years. 140/90 is a good pressure to be around; Cholesterol levels checked – a good cholesterol level for 50 …

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ABC List Of The Healthiest Foods

WebO List – Onions, Okra. P List – Peppers, Pumpkin, Purslane, Parsnips. R List – Rutabaga. S List – Spinach, Squash, Sweet Potatoes, Swiss Chard. T List – Tomato, Turnip. W List – …

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The ABC List Of The Healthiest Vegetables: W for WATERCRESS

Web1. Sauteed – it can be used in any stir-fry recipe 2. Mixed into a pesto with some oil and parsley, along with nuts and cheese 3. Included in a dip the same way you …

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The ABC List Of The Healthiest Vegetables: L for LEEKS

WebLEEKS. Sweeter than an onion. The active ingredient includes allyl sulfides, which help provide protection against cancers. Regular consumption of allium vegetables …

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Gut Healing Mango Smoothie

WebThey’re called “good” or “helpful” bacteria because they help keep your gut healthy. Gut Healing Mango Smoothie. thank you Amy Myers MD for this recipe base. …

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Green Smoothie for Inflammation

WebGreen Smoothie for Inflammation. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, …

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4 Beginner Exercises For Tightening Underarm Skin

WebUsing a chair behind you, hold onto the edge with your arms extended, shoulder-width apart. Your feet should be on the floor, legs should be slightly bent and …

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The ABC List Of The Healthiest Vegetables: R for RUTABAGA

WebTURNIPS. Even tho they are also known as turnips, there is a difference. Rutabagas are larger, yellow and brown fleshed with a purple top, are usually waxed for …

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The ABC List Of The Healthiest Vegetables: M for MUSHROOMS

WebThe ABC List Of The Healthiest Vegetables: M for MUSHROOMS – Maitake, Shiitake, Reishi, Cremini. Today’s post of the ABC’s Of Healthiest Vegetables, also …

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Gut Healthy Coconut Pumpkin Smoothie

WebINGREDIENTS 1 c Canned Pumpkin 2 Bananas 1/2 c Coconut Milk 6oz Greek Yogurt 1/2 tsp Pumpkin Pie Spice 2 tsp Chia Seeds 1 c Ice . INSTRUCTIONS …

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Avocado and Ginger Gut Healing Green Smoothie

Web1″ Ginger. 1 Handful Fresh or Frozen Spinach. 1/2 tsp Cinnamon. 1 scoop L-Glutamine. Honey or Stevia to taste. Ice / optional. INSTRUCTIONS. Add all ingredients …

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Liver Detox Green Smoothie

WebHOMEMADE LIVER DETOX GREEN SMOOTHIE. Liver Detox Green Smoothie makes 1 serving. Ingredients 1/2 Raspberries, frozen handful Pumpkin Seeds …

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Make Your Own Longevity Minestrone Soup

WebIn a large pot, heat oil over medium-low heat. Add onions and garlic, cook – stirring until onion is tender. Stir in potatoes, carrots, celery and fennel – cook for 2 …

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Strawberry, Banana and Spirulina Smoothie for Acne

WebMix all 3 colors and you’ll get a super nutritious brown smoothie. Honey – known to have natural antibacterial and calming qualities which help soothe inflamed …

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WATERMELON AND GRAPE SMOOTHIE TO EASE CONSTIPATION

WebChia Seeds – contain a soluble fiber; and they take on a gel-like consistency when they absorb water, which may help with optimal stool formation, keeping stools moister and …

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