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Developing the Power to Heal

WebRa Ma Da Sa, also known as the Siri Gaitri mantra, is a mantra for healing.It loosely translates to “the sun, the moon, the earth, Infinity, all of that, I am thou.” Ra Ma Da Sa is …

Actived: Just Now

URL: https://www.3ho.org/meditation/developing-the-power-to-heal/

3 Stroke Breath for Health, Energy, and Radiance

WebExhale through the nose in one stroke (1 second). The hands remain clasped on the exhalation, but you do not squeeze them. Continue for 15 minutes. To end, inhale, hold …

Category:  Health Go Health

Kundalini Yoga and Healing

WebHealing, from the perspective of Kundalini Yoga, is different from curing. Curing is removing the illness, problem, or issue. Healing means to make whole. A …

Category:  Health Go Health

Disease Resistance and Heart Helper

WebDisease Resistance and Heart Helper. 12-32 minutes. 4 exercises. Low activity level. Three repetitions of this kriya is a very effective practice. This kriya promotes calmness and …

Category:  Health Go Health

The 10th Body: The Radiant Body

WebIt can be sensed as a strong, bright, powerfully confident presence. When your Radiant Body is underdeveloped, you may feel insecure and wish to avoid people …

Category:  Health Go Health

The Healthy, Happy, Holy Breath Meditation

WebThis meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your …

Category:  Health Go Health

Kriya for Disease Resistance

WebKriya for Disease Resistance. 12-32 minutes, 31-62 minutes. 10 exercises. High activity level. To avoid persistent colds and illness, it is essential to keep digestion and …

Category:  Health Go Health

Healthy Happy Holy Breath

WebReposted from Awaken. Summer and Winter Solstices have been the gathering time for those of us who love 3HO and the teachings of Yogi Bhajan (registered trademark) to be …

Category:  Health Go Health

Kriya to Open the Heart Center

WebKriya to Open the Heart Center. 12-32 minutes. 6 exercises. Medium activity level. This is a set to create open loving feelings. It opens the heart, increases compassion and …

Category:  Health Go Health

Let the Liver Live

WebPosture: Stand up with legs apart 18 to 24 inches. Bend forward and stretch the hands back through legs to touch the floor. Reach back as far as possible. Keep the head down. …

Category:  Health Go Health

10 Great Reasons to Practice Kundalini Yoga

WebHere are 10 more great—and perhaps unexpected—benefits of Kundalini Yoga: 1. Inner Guidance. Kundalini Yoga develops the power of the intuitive mind. Your …

Category:  Health Go Health

Kriya for Metabolism and Relaxation

WebKriya for Metabolism and Relaxation. 12-32 minutes, 31-62 minutes. 8 exercises. Medium activity level. This easy exercise series helps to release nervous tension. It uses …

Category:  Health Go Health

Meditative Kriya for the Heart Center

WebPosture: In Easy Pose, make a Lotus Mudra: the sides of the thumbs and the tips of the little fingers and the base of the palms touch; the rest of the fingers spread to form the lotus …

Category:  Health Go Health

Apana Kriya (Elimination Exercises)

WebLeg Lift to 3 Feet. This exercise is said to slim the waistline and clean the gallbladder. Posture: Lie down on the back. Press the toes forward. Lift the legs three feet. Breath: …

Category:  Health Go Health

Meditation to Bring Prosperity to Your Life

WebMeditate on the thought that you are pure; you are perfect; you are the will of God; you are divine. Exhale. Inhale again and suspend the breath for 15 seconds and create that …

Category:  Health Go Health

Sending Healing Thoughts Meditation

WebHealing thoughts can be transmitted like a wireless on and on continuously like an ocean. Fill the atmosphere with all the healing thoughts. Open your heart center. Create that …

Category:  Health Go Health

Mental Health Tune-Up with Emily White of SuperHealth

WebMaintaining good mental health is an essential foundation for our wellbeing and quality of life. Mental health symptoms naturally decrease with regular practice of …

Category:  Health Go Health

Meditation for Wealth and Intuitive Opportunity

WebMeditation for Wealth and Intuitive Opportunity. 12-32 minutes, 31-62 minutes. 2 exercises. Low activity level. With this 2-part kriya that includes a warm up and a meditation, you …

Category:  Health Go Health

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