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THE NASM GUIDE TO NUTRITION FOR OPTIMAL MENTAL …

WEBThis guide is meant to highlight some of the known associations between nutrition and optimal mental health by connecting the benefits of proper food intake to various …

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THE NASM GUIDE TO OPTIMAL NUTRITION AFTER 40

WEBFor adults, especially those over the age of 40, disease risk increases for most chronic diseases when BMI goes above ~28 to 30. For example, when BMI goes above 30, …

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Is Your Health Triangle Balanced

WEBTake our brief quiz to assess the balance of your health triangle: Instructions: Answer each yes or no question. Tally the points for each section and compare the balance for each …

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THE NASM GUIDE TO PROTEIN INTAKE FOR VEGAN DIETS

WEBAmong sedentary but otherwise healthy adults, the minimum protein requirement of ~0.8 g/kg per day is met by a standard vegan diet. 2. Vegans who are physically active have …

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Certified Group Fitness Instructor (CGFI)

WEB4 Getting certified is simple! Follow these steps: 1. Read this Candidate Handbook 2. Check your eligibility, including CPR/AED certification 3. Prepare and study 4. Register and …

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Certified Personal Trainer (CPT)

WEB4 Getting certified is simple! Follow these steps: 1. Read this Candidate Handbook 2. Check your eligibility, including CPR/AED certification 3. Prepare and study 4. Register and …

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Personal Trainer Certificate Renewal Guidelines

WEBEvery NASM Personal Trainer credential holder is required to submit a completed renewal application every two years with a renewal fee of $99. This fee is an administrative fee …

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