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Benefits Of Lemons: 10 Health Benefits of Lemons

WEB8. Kidney Stones. Lemons may also help prevent painful, debilitating kidney stone formations. The citric acid found in the pulp and juice of lemons, and other fruits like …

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Peanuts: 10 Health Benefits Of Peanuts

WEBPeanuts are a rich source of both macro and micronutrients required to maintain good general health. 100 grams of peanuts provides 165 percent of the recommended dietary …

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10 Health Benefits of Watermelon

WEBHealth Benefit #9: Good for Glowing Skin. The antioxidant lycopene and vitamins C and A in watermelon reduce the damaging effects of free radicals, which slows down ageing. …

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Oysters: 10 Health Benefits of Oysters

WEBDo you want to discover the health benefits of oysters? Explore 10 potential health benefits of oysters at 10FAQ Health and stay better informed to make healthy living decisions.

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Cucumbers: 10 Health Benefits of Cucumbers

WEBCucumber Health Benefit #1: Helps with Detox. It can be all but impossible to prevent toxins and other contaminants from entering our bodies. The good news, though, is that we …

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Blackberries: 10 Health Benefits of Blackberries

WEBBlackberries are one of the reasons that summer is one of the best seasons around. These delightfully dark, nutrient-packed berries flourish during the later months of summer, and …

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Cantaloupe: 10 Health Benefits of Cantaloupe

WEBHealth Benefit #1: Improves Digestion. Poor digestion can cause you a lot of discomfort and pain. It can also lead to embarrassing situations, especially if you have diarrhea or gas. …

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Bananas: 10 Benefits of Bananas

WEBBenefit #1: Heart Health. Bananas are great for heart health. Bananas are rich in potassium. Just one medium banana contains 425 mg of potassium. This small snack …

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Cranberries: 10 Benefits of Cranberries

WEBBenefit #6: Boosts the Immune System. As mentioned above, cranberries are a vitamin-rich food, and with an 18% daily allowance of vitamin C, consumption of the fruit will ensure …

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Lemon Water: 10 Benefits of Lemon Water

WEBBenefit #5: Aids Digestion. In addition to helping to clean the liver, lemon water can also help keep your digestive system to work well overall. Lemon water has been shown to …

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Donating Blood: 10 Benefits of Donating Blood

WEBBenefit #8: Improves Insulin Sensitivity. A little-known benefit of donating blood is the fact that frequent blood donations can help increase your insulin sensitivity. When your …

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Cashews: 10 Health Benefits of Cashews

WEBHealth Benefit Of Cashews #3: Fight Heart Disease. Since the consumption of nuts like cashews have been shown to reduce blood pressure and cholesterol levels, it …

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Mushrooms: 10 Benefits of Mushrooms

WEBMushrooms are rich in B vitamins. The B vitamins include riboflavin, niacin, and pantothenic acid. This class of vitamins is essential for heart health, red blood cells, healthy skin, …

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Cabbage: 10 Benefits Of Cabbage

WEBCabbage Benefit #3: Vitamin C Rich. As mentioned above, cabbage is a vitamin rich food, and with 70% of the daily allowance of vitamin C, consumption of the vegetable will …

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Balsamic Vinegar: 10 Benefits of Balsamic Vinegar

WEBBalsamic vinegar, often just called balsamic, is a type of vinegar that originates from Italy. It is made at least partially from grape must and is very dark in color.

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Oyster Mushrooms: Oyster Mushroom Benefits

WEB1. Cholesterol. Cholesterol is one of the buzz words that is nearly always used when talking about healthy diets. Cholesterol is a type of fat and the bad (LDL) cholesterol can be …

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Himalayan Salt: 10 Benefits of Himalayan Salt

WEBBenefit #7: Helps with Soreness. Ever felt sore after a workout or maybe after sleeping in a weird position, resulting in a kink in your neck. Well, a bath infused with Himalayan salt …

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