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Ergonomic Exercises for Office Workers [Try These Right Now]

WEBLift your shoulders up towards the ears, then pull down toward the floor and squeeze as hard as possible. Hold this for a few seconds and then relax as you roll them …

Actived: 7 days ago

URL: https://www.10desks.com/blog/ergonomic-exercises-for-office-workers

Health Tips for Working Professionals You Can Act on Today

WEBIt can be hard to stay active when working 6-8 hours or more per day. Obviously it would be great if we could all make it to the gym at 6am, or leave work at …

Category:  Health Go Health

Ergonomic Desk Height Calculator [+ INFOGRAPHIC]

WEBThis free tool allows you to quickly calculate your ideal ergonomic desk height and chair height so that you can set up your office or workstation to allow for proper posture and …

Category:  Health Go Health

Realistic Strategies to Counteract Sitting all Day at Work

WEBBeing sedentary and sitting at your desk through a whole workday (i.e. 8 or more hours per day) can lead to increased risk for cardiovascular diseases, type 2 …

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Active Workstation Guide [How & Why to Create an Active …

WEBCreate Your Active Workstation. An active workstation is just what it sounds like: a place where you can work and remain active at the same time. Change always grows out of …

Category:  Health Go Health

How to Make an Office Chair More Comfortable

WEBWhen sitting in your chair, you’ll want to be sure you’re always using proper posture. Push your hips as far back as they go in the chair, have your feet flat on the …

Category:  Health Go Health

Health Risks of Sitting at a Desk All Day [And What to Do]

WEBSitting at a desk job all day has been proven in research to be detrimental to your health. The more time you spend sitting through the day, the greater the risk for …

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Lower Back Pain From Sitting Too Much At Work

WEBThe truth is that most people who work in an office don't do so in a healthy way. They don't take enough breaks during the day to stand up and move, they don't …

Category:  Health Go Health

Embody vs Aeron: Herman Miller Comparison & Buyer's Guide

WEBThe Aeron from Herman Miller comes in several different sizes, these include A, B, and C. Size A is designed specifically for smaller people, and will provide optimal ergonomic …

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Benefits of Daylight Bulbs on Health & Productivity

WEBThe Lighting Research Center lists the benefits of full-spectrum light as including: Improved color perception and visual clarity. Improved mood, productivity, and mental awareness. …

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10 Best Executive Desks 2020: Executive Office Desk Reviews

WEBAspenhome's Napa collection is the ultimate statement piece for a c-suite or luxurious home office. Elegant styling on this cherry-finish Italian-style executive desk lends warmth and …

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5 Best Balance Ball Chairs in 2020

WEBThe four primary health benefits of using a balance ball chair at work include: Burn Extra Calories - The more we move, the more calories we burn, and by …

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How to Stay Motivated At Work [7 Proven Tips]

WEBSelf-efficacy: Having confidence in your own abilities; meeting goals or getting positive feedback can help to build self-efficacy. Self-care: Taking time to get up …

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Learn How Office Furniture Affects Productivity

WEBStanding Desks. There have been many studies that show incorporating some type of a standing/sitting desk combination greatly helps productivity. One study …

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5 Best Office Plants & Low-Light Desk Plants You Can't Kill

WEBThey Purify the Air - A study by NASA of their SkyLab structure identified 107 dangerous VOCs (Volatile Organic Coumpounds) in the air of the work-space, which …

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Ergotron vs Varidesk: Full Comparison & Buyer's Guide

WEBTo start, here's a top-level comparison between the Ergotron and Varidesk products. VARIDESK Pro Plus 36. 4.5 inches (Lowest Height) 17.5 inches (Highest …

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Office Improvement Ideas: Boost Productivity & Attract Talent

WEBThere have also been reports of many health benefits associated with standing desks, such as reduced body pain, better mental health and weight loss. …

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5 Best Cubicle Standing Desks Why a Corner Standing Desk

WEBProbably my favorite corner cubicle desk riser, Flexispot's 41" wide offering will fit most standard cubicles while providing a great deal of space for most multi …

Category:  Health Go Health

10 Best Bike Desks 2020: Bike Desk Reviews & Buyer's Guide

WEBHere are our picks for the best bike desk or under-desk cycle for the money in any given price-range. Best Bike Desk Under $500 - LifeSpan Unity Bike Desk. Best Bike Desk …

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