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100 Days of Real Food ⋆ Recipes & Advice for Healthy …

WEBLet us walk you through the most important changes you need to make to your diet for the biggest impact with our online course, complete with doable weekly challenges, videos, …

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Healthy Zucchini Bread ⋆ 100 Days of Real Food

WEBFirst, preheat the oven to 350 degrees Fahrenheit. Line a standard bread pan with parchment paper. In a large mixing bowl, combine the Paleo baking flour, sea salt, …

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Real Lunches, Real Easy! ⋆ 100 Days of Real Food

WEBPerhaps even more importantly, we’ve helped them reduce the stress that goes into planning healthy lunches and the guilt that surfaces when they just don’t have the time. …

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90 Healthy Snack Ideas for Adults (or Kids!)

WEBGo to Recipe. 8. Whole-Wheat Banana Nut Muffins. To satisfy a sweet tooth, try this naturally-sweetened whole wheat banana nut muffin recipe! Perfect for breakfast …

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Mashed Cauliflower ⋆ 100 Days of Real Food

WEBThis mashed cauliflower recipe is so creamy, smooth, and flavorful! This lower carb version of mashed potatoes is quick and easy. This cauliflower mash is great …

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Healthy Eating Defined: Clearing up the Conflicting Messages

WEBHealthy Eating = Consuming a variety of real, whole, unrefined foods that are provided to us by nature. This includes plenty of fresh produce as well as humanely …

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Green Vegetables ⋆ 100 Days of Real Food

WEBOther cruciferous vegetables include broccoli, cauliflower, kale, and Brussels sprouts. Cabbage is a good source of vitamins C and K, as well as fiber, …

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How to Make a Perfect Green Smoothie

WEB4. Use raw natural sweeteners. Add naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.”. By sticking with naturally sweet fruits like bananas, …

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12 Healthy Packaged Snacks to Buy

WEB2. Dried Apricots. Of course, we can buy bags and bags of dried apricots (both the unappetizing-looking ones without sulfur dioxide and the ones that have been …

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Interview with Doctor: Food as Medicine

WEBDR. DEDHIA: It was a combination of viewing documentaries such as Food, Inc. and participating in the 10 Days of Real Food Pledge. Our concept of healthy eating …

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Why are Americans so concerned about protein

WEBMeats, poultry, and fish. Legumes (dry beans and peas) Tofu. Eggs. Nuts and seeds (including sunflower and pumpkin seeds) Milk and milk products (like yogurt, …

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Red Fruits ⋆ 100 Days of Real Food

WEBStrawberries. Strawberries are a popular fruit that is known for its sweet taste, juicy texture, and bright red color. They are a good source of many vitamins and …

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Types of Herbs and How to Use Them ⋆ 100 Days of Real Food

WEBThe 10 most commonly used types of herbs in cooking are basil, parsley, cilantro, mint, rosemary, thyme, oregano, sage, chives, and dill. These herbs are staples …

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Is Ultra-Pasteurized Milk Bad

WEBAbout 5 days. Vat Pasteurization. usually reserved for higher butter fat items. Vat Pasteurized. 145°F. 30 minutes. About 2 to 2 1/2 weeks. About 5 days. *I was …

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Food, Inc. Documentary Review

WEBFood, Inc. Summary. If you aren’t completely familiar with what it is, Food, Inc was created by documentary filmmaker Robert Kenner and narrated by Eric Schlosser …

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How Much Sugar is in Your Breakfast Bar

WEBOne of their newest bars, Organic Pumpkin Seed Bars, is made from just pumpkin seeds, honey, quinoa, cinnamon, ginger, coconut, allspice, and sea salt (all …

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Types of Peppers ⋆ 100 Days of Real Food

WEBTabasco peppers are small smoky peppers with yellow to red skin. These little bites are known for their medium heat level of 30,000 to 50,000 Scoville and their …

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