Why Is Exercise Healthy
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Dr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of expExercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents healthRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(8 days ago) See moreStart HealthHealth guidesAsk an expertExploreExercise is important for maintaining a healthy lifestyle and reducing the risk of many diseases12345. Here are some reasons why:Exercise helps to control appetite, boost mood, and improve sleep in the short term1.Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress2.Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities3.Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently4.Exercise improves or prevents conditions like diabetes, heart disease, some forms of cancer and obesity. It also keeps your bones, muscles and joints healthy, lowers your cholesterol and blood pressure, and protects your mental health5.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1Exercise & Fitness - Harvard Healthhealth.harvard…2Why Exercise? - familydoctor.orgfamilydoctor.org3Benefits of Physical Activity Physical Activ…cdc.gov4Exercise: 7 benefits of regular physical activit…mayoclinic.org513 Benefits of Exercise – Cleveland Clinichealth.clevelandclin…Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.Exercise & Fitness - Harvard Healthwww.health.harvard.edu/topics/exercise-and-fitnessExercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite.Why Exercise? - familydoctor.orgfamilydoctor.org/why-exercise/Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.Benefits of Physical Activity Physical Acti…www.cdc.gov/physicalactivity/basics/pa-health/inde…Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
https://microsoftstart.msn.com/en-us/health/expert-community/in-Anet-Varghese/in-1841822
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Real-Life Benefits of Exercise and Physical Activity
(5 days ago) WEBPhysical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. …
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Physical activity - World Health Organization (WHO)
(Just Now) WEBPhysical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as …
https://www.who.int:443/news-room/fact-sheets/detail/physical-activity
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Regular Exercise: How It Can Boost Your Health - WebMD
(7 days ago) WEBRegular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in preventing osteoporosis later …
https://www.webmd.com:443/fitness-exercise/health-benefits-exercise
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Health Benefits of Physical Activity for Children, Adults, …
(6 days ago) WEBBrain Health – Reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression. Heart Health – Lowers risk of heart disease, stroke, and type 2 diabetes. …
https://www.cdc.gov:443/physicalactivity/basics/adults/health-benefits-of-physical-activity.html
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The secret to better health — exercise - Harvard Health
(2 days ago) WEBRegular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex life. …
https://www.health.harvard.edu:443/healthbeat/the-secret-to-better-health-exercise
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Physical Activity Is Good for the Mind and the Body - Health.gov
(1 days ago) WEBPhysical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved …
https://health.gov:443/news/202112/physical-activity-good-mind-and-body
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Exercise: Health benefits, types, and how it works
(2 days ago) WEBAerobic exercise provides the following benefits: improves muscle strength in the lungs, heart, and whole body. lowers blood pressure. improves circulation and blood flow in the muscles. increases
https://www.medicalnewstoday.com:443/articles/153390
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13 Benefits of Exercise - Cleveland Clinic Health Essentials
(2 days ago) WEBImproves sex life. Exercise can lead to a stronger heart, muscles and improved flexibility, which can be beneficial when it comes to your sex life. Research …
https://health.clevelandclinic.org:443/benefits-of-exercise-other-than-weight-loss
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American Heart Association Recommendations for Physical …
(7 days ago) WEBLearn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. Only about one …
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Exercise & Fitness - Harvard Health
(2 days ago) WEBExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, …
https://www.health.harvard.edu:443/topics/exercise-and-fitness
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How Exercise Protects Your Brain’s Health
(4 days ago) WEBImproving blood flow to your brain. Reducing inflammation. Lowering levels of stress hormones. Exercise may provide physical benefits to your brain itself, too. …
https://health.clevelandclinic.org:443/exercise-and-brain-health
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Why is exercise important, according to the science?
(7 days ago) WEBWhy is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to …
https://www.livescience.com:443/why-is-exercise-important
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The many ways exercise helps your heart - Harvard Health
(7 days ago) WEBPhysical activity triggers changes in your blood vessels, muscles, metabolism, and brain — all of which promote better heart health. By Julie Corliss, Executive Editor, …
https://www.health.harvard.edu:443/heart-health/the-many-ways-exercise-helps-your-heart
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Why Exercise? - familydoctor.org
(2 days ago) WEBWhy exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts …
https://familydoctor.org:443/why-exercise/
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Why exercise? Know the benefits - Mayo Clinic Press
(4 days ago) WEBSHARE: Exercise has benefits. Hiking connects you with nature. Playing pickleball with friends strengthens social support. Going for a jog helps relieve the stress …
https://mcpress.mayoclinic.org:443/nutrition-fitness/why-exercise-know-the-benefits/
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Benefits of exercise - NHS
(7 days ago) WEBPeople who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research …
https://www.nhs.uk:443/live-well/exercise/exercise-health-benefits/
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A growing understanding of the link between movement and health
(8 days ago) WEBSince the pandemic, which accelerated the shift to a virtual existence, people are moving less than ever, Gibbs said. Just 1 in 4 men and 1 in 5 women and …
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Exercise and the Heart Johns Hopkins Medicine
(9 days ago) WEBExercise has many positive effects on heart health. A regular exercise routine can help: Experts say one of the key benefits of exercise is that it helps to control or modify many …
https://www.hopkinsmedicine.org:443/health/wellness-and-prevention/exercise-and-the-heart
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How Exercise Strengthens Your Brain - The New York Times
(6 days ago) WEBGood blood flow is essential to obtain the benefits of physical activity. And conveniently, exercise improves circulation and stimulates the growth of new blood …
https://www.nytimes.com:443/2024/04/02/well/mind/exercise-mental-health-cognition.html
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Heart disease: Exercise may lower risk by 23% by reducing stress
(7 days ago) WEBIn Conversation: Why exercise is key to living a long and healthy life Dr. Borja del Pozo Cruz, who has studied the relationship between longevity and different forms of …
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Health Benefits of Exercise - PMC - National Center for …
(7 days ago) WEBThe aim of this introduction is briefly to document facts that health benefits of physical activity predate its readers. In the 5th century BC, the ancient physician Hippocrates …
https://www.ncbi.nlm.nih.gov:443/pmc/articles/PMC6027933/
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Cardiovascular Effects and Benefits of Exercise - PMC
(7 days ago) WEBAbstract. It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a decrease in …
https://www.ncbi.nlm.nih.gov:443/pmc/articles/PMC6172294/
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The Health Benefits of Walking TIME
(4 days ago) WEBFrom a physiological perspective, that’s a one-two punch of health benefits. “First, walking improves the health of our cardiovascular system,” says McAleese. “With …
https://time.com:443/6961326/is-walking-good-exercise/
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Here’s why you want to stress less, exercise more: study - MSN
(9 days ago) WEBPut another way: People who exercised more stressed less, and that had a positive effect on their heart health as well. Working out may greatly reduce the risk of heart disease in …
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How Air Hunger Limits Endurance Athletes - Outside Online
(3 days ago) WEBOur lungs and airways are “overbuilt,” according to exercise physiologists.Though we gasp and pant during heavy exercise, that’s not what actually …
https://www.outsideonline.com:443/health/training-performance/air-hunger/
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The Space Force is planning what could be the first military …
(1 days ago) WEB"The vendors will exercise a realistic threat response scenario in an on-orbit space domain awareness demonstration called Victus Haze," the Space Force's Space …
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How To Stop a Cold When You Feel It Coming On - Health
(Just Now) WEBMedically reviewed by. Kashif J. Piracha, MD. WAs you feel a cold coming on, if you feel a tickle in your throat, a cloudy head, or an achy body, you can try …
https://www.health.com:443/condition/cold/ease-cold-symptoms
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