Sleep Health Benefits

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Dr. Tribhushan V. RambhatlaDoctor of Medicine (MBBS) · 1.5 years of expSleep is an essential biological process that is crucial for maintaining overall health and well-being. It isRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

(7 days ago) See moreStart HealthHealth guidesAsk an expertExploreSleep has many health benefits, including1234:Improved moodHealthy heartRegulated blood sugarImproved mental functionRestored immune systemStress reliefAthletic performanceMaintaining healthy weightLearn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.18 Health Benefits of Sleep Sleep Foundationsleepfoundation.org210 Health Benefits of Sleep - Verywell Healthverywellhealth.com3Healthy Sleep: What Is It and Ar…sleepfoundati…4Why Sleep Is So Important - Verywell H…verywellhealth.com8 Health Benefits of Sleep

https://microsoftstart.msn.com/en-us/health/expert-community/in-Tribhushan-V-Rambhatla/in-1791211

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Good Sleep for Good Health NIH News in Health

(9 days ago) WebGood sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Sleep is essential to health: an American Academy of Sleep …

(3 days ago) WebINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …

https://jcsm.aasm.org/doi/10.5664/jcsm.9476

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How Does Sleep Affect Your Health - Cleveland Clinic Health …

(1 days ago) WebWhat are the health benefits of good sleep? Sleep isn’t just idle time. Many important body processes are happening while you snooze. A good night’s rest benefits your health …

https://health.clevelandclinic.org/sleep-and-health

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10 Health Benefits of Sleep - Verywell Health

(1 days ago) WebThe benefits of sleep are many. Sleep plays a crucial role in tissue repair, hormone regulation, and overall health. Getting enough sleep boosts brain power, …

https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment

(7 days ago) WebSleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep …

https://www.healthline.com/health/healthy-sleep

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How Sleep Works - Why Is Sleep Important? NHLBI, NIH

(8 days ago) WebSleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are …

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

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Why sleep is essential for health - Medical News Today

(8 days ago) WebGetting a good night’s sleep can also reduce the chances of sleep-related conditions such as apnea and promote better overall heart health. 6. More emotional and social intelligence. Sleep has

https://www.medicalnewstoday.com/articles/325353

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Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic …

(3 days ago) WebBenefits of sleep. Sleep is a catch-all that benefits your physical, mental and emotional health. When you’re sleeping, your body has the chance to rest and recover …

https://health.clevelandclinic.org/your-complete-guide-to-sleep

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Get Enough Sleep - MyHealthfinder health.gov

(7 days ago) WebGetting enough sleep has many benefits. It can help you: Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and …

https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep

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The many benefits of healthy sleep Science

(1 days ago) WebSleep is an important and non-negotiable bodily function that is essential for human health. It benefits our brains and mental well-being, and even other entities such …

https://www.science.org/doi/10.1126/science.abm8113

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Why Sleep Matters: Benefits of Sleep Sleep Medicine - Harvard …

(6 days ago) WebIn studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital …

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-41

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How to Sleep Better - Harvard Health

(3 days ago) WebProper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight …

https://www.health.harvard.edu/topics/sleep

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7 Surprising Health Benefits to Getting More Sleep - WebMD

(7 days ago) WebSharper Brain. Mood Boost. Healthier Heart. Athletic Achievement. 3 min read. A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can …

https://www.webmd.com/sleep-disorders/benefits-sleep-more

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11 Health Benefits of Sleep

(7 days ago) WebGetting enough good sleep can work wonders for your health. Learn about 11 benefits of good sleep from better concentration to less stress.

https://www.health.com/condition/sleep/11-surprising-health-benefits-of-sleep

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Sleep 101: Why Sleep Is So Important to Your Health

(5 days ago) WebSleep and mental health go hand-in-hand. Good sleep is essential for maintaining our baseline mental health, as one night of sleep deprivation can …

https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html

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Why sleep is important - American Psychological Association (APA)

(6 days ago) WebSleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and …

https://www.apa.org/topics/sleep/why

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The Extraordinary Importance of Sleep - PMC - National Center for

(3 days ago) WebImpact on Attention, Cognition, and Mood. While scientists are still working to identify and clarify all of the functions of sleep, 12 decades of studies—many of which have used the …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/

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Regular exercise is associated with less insomnia, study shows

(5 days ago) WebRegular exercise has so many health benefits, and treating insomnia could be added to that list, according to a new study. “Exercise has been shown to improve …

https://www.cnn.com/2024/03/26/health/insomnia-exercise-wellness/index.html

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Is 8 Hours of Sleep Every Night Enough? - TODAY

(2 days ago) WebHealthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. So for most …

https://www.today.com/health/sleep/is-8-hours-of-sleep-enough-rcna120635

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Sleep and Mental Health: 8 Findings and 7 Recommendations

(8 days ago) WebWhenever possible, eat your last meal of the day at least 2 hours before bedtime, and if you must eat shortly before bed make it a light repast—active digestion …

https://www.psychologytoday.com/intl/blog/some-assembly-required/202403/sleep-and-mental-health-8-findings-and-7-recommendations

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Magnesium for Sleep: The Best Type, When to Take It and More

(9 days ago) WebPotential sleep benefits. according to UC San Diego Health. Melatonin’s effect on sleep is better established by research, but if you try magnesium for sleep and …

https://www.goodhousekeeping.com/health/wellness/a60179500/magnesium-for-sleep/

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How to help your child get enough healthy, brain-boosting sleep

(3 days ago) WebThe AAP says infants need 12 to 16 hours a day; toddlers 11 to 14 hours; preschoolers 10 to 13 hours; grade-schoolers nine to 12 hours; and teens eight to 10 …

https://www.heart.org/en/news/2024/03/14/how-to-help-your-child-get-enough-healthy-brain-boosting-sleep

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Does magnesium help you sleep? What the research tells us about …

(8 days ago) WebT he proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to …

https://www.msn.com/en-us/health/other/does-magnesium-help-you-sleep-what-the-research-tells-us-about-benefits-dosage-and-more/ar-AA19g2LO

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15 Amazing Uses and Benefits of Cactus Plants - Petal Republic

(6 days ago) Web3) Cactus Plants May Have Health Benefits. Some types of cactus plants, like the prickly pear cactus (Opuntia ficus-indica), may have medicinal benefits. Prickly …

https://www.petalrepublic.com/cactus-benefits/

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Physical Health and Sleep: How are They Connected?

(7 days ago) WebHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …

https://www.sleepfoundation.org/physical-health

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Infographic. All health professionals should talk about physical

(6 days ago) WebHealth; Health promotion; Physical activity; Regular physical activity contributes to the prevention and management of non-communicable diseases, including …

https://bjsm.bmj.com/content/early/2024/03/26/bjsports-2023-107823

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10 Health Benefits Of Having An Early Dinner - NDTV.com

(Just Now) Web1. Improved digestion. Eating dinner early gives your body more time to digest the food before bedtime. This allows for better absorption of nutrients and …

https://www.ndtv.com/health/10-health-benefits-of-having-an-early-dinner-5332621

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