Yogajournal.com

21 Health Benefits of Yoga How Yoga Improves …

WEB5. Stay Sharp. Asana, pranayama, and meditation all train you to fine-tune your attention, whether by syncing your breathing with movement, focusing on the subtleties of the …

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URL: https://www.yogajournal.com/lifestyle/health/womens-health/good/

Ayurveda: Well-Being Practices and Holistic Healing

WEBWeekly Astrology Forecast, June 26-July 2: Emotion and Intuition. The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our …

Category: Health Go Health

15 Health Benefits of Yoga For Aging Adults

WEBHow yoga can help: Recent research shows that a regular yoga practice can aid in reducing joint pain and help in improving joint flexibility. A regular yoga practice might also reduce …

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Why Healthcare Professionals Need Yoga Now More Than Ever

WEBAnd, even more specifically, in 2019, the Journal of Clinical Medicine published a story on the use of yoga to manage stress and burnout in healthcare workers. The researchers …

Category: Medicine Go Health

Yoga for Heart Health: 3 Ways to Improve Your Cardiovascular …

WEBKakasana (Crow Pose), Adho Mukha Vrksasana (Handstand), and Astavakrasana (Eight-Angle Pose) are a few examples of challenge poses that will push you mentally and …

Category: Health Go Health

What Is Laughter Yoga

WEBThese, combined with simple yoga breathing techniques and “laughter meditation,” are the heart of Laughter Yoga. Though little clinical research has been done to date, Kataria …

Category: Health Go Health

Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life

WEB14. Lowers blood sugar. Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood …

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Yoga for Healthy Bones

WEBThe more we learn about bone health, the more it seems that yoga plus a largely plant-based diet creates a foundation for healthy bones. For starters, yoga is a weight-bearing …

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How to Practice Yoga for Osteoporosis

WEBLie on your back. Drape a strap around the ball of your left foot. Hold an end of the strap in each hand and straighten your left leg, reaching it toward the ceiling without lifting your …

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Ayurveda Tips For Enjoying Spring

WEBTry to combine the complementary actions of willful effort with relaxation in each breath. As you inhale, guide awareness into your pelvis and legs, refining the qualities of muscle …

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Ask the Teacher: Is Yoga Good for Kidney Health

WEBYoga devotees often look to the practice as a solution for many health concerns–and, in fact, yoga can have a direct impact on specific conditions such as back pain, …

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“HEAL”: A New Film Dissects the Healing Power of the

WEBThe new documentary HEAL, directed, written, and produced by Kelly Noonan and Adam Schomer, dissects the incredible relationship between spirituality and science that yogis …

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5 Ways Yoga Benefits Your Mental Health Yoga and Psychology

WEB5 Ways Yoga Benefits Your Mental Health. 1. It moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. …

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Support Your Immune System with Yoga

WEBYoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust …

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7 Yoga Poses for Your Spine

WEBUtkatasana (Chair Pose) This standing balance is actually one of the more demanding poses on your spine, Zotos says. In this pose, you have to work harder to stay upright, …

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Dosha Balancing Diet for Pitta, Vasha & Kapha

WEBLight, dry, warm foods reduce kapha. Use minimal amounts of fats and oils. Sweeten foods with honey, but never cook or bake with it. Grains such as barley, buckwheat, and rye …

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The 5 Best Yoga Poses for Pelvic Floor Dysfunction

WEB4. Marjaryasana (Cat Pose) and Bitilasana (Cow Pose) You may be familiar with the relief this stretch offers your spine, but it can also benefit your pelvic floor. These two poses …

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Celsius Drinks: What a Dietician Wants You to Know

WEBCelsius offers five distinct products. The original Celsius contains green tea and guarana seed extracts, ginger root, vitamins B and C, and chromium (more on that later). Celsius …

Category: Vitamin Go Health

Why Your Breasts Need To Be Massaged—& A DIY Ayurvedic

WEBMake your thumb and middle fingers into a “V” shape and press from the outside edges to the center, systematically massaging the entire breast. Lift your arm up toward the …

Category: Health Go Health

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