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The Importance of Breathing

WEBThe Importance of Breathing. Effective breathing is an integral part of the practice of yoga. In asana practise, the in breath sends oxygen to the cells of the body – the timing of the …

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URL: https://yogahealth.net.au/about-yogahealth/the-importance-of-breathing/

Benefits of Asanas

WEBBenefits of Asanas Sitting Asana. All sitting asanas provide flexibility to the hips, knees, ankles and the muscles of the groin. These poses are naturally more relaxing as you are …

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Jasmine Healy-Pagán

WEBJasmine Healy-Pagán. A former competitive swimmer, high school teacher and fitness trainer, Jasmine was first drawn to yoga while living in New York City in the 1990s.

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About YogaHealth

WEBAbout YogaHealth. We have a range of classes and other options to suit you. View our latest Advice/Notices. Maximum of 40 students per class. No booking is required. Please …

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Basic Class Descriptions

WEBThis level is suitable for everyone. It is a gentle class that is relaxing and very helpful if you are stressed or are unfit and are looking to work on your fitness and strength. Easy yoga …

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Beginners Course

WEBBeginners Course. This 4-week Yoga Beginners Course is the best way to start your yoga practice. The course focuses on learning basic breathing exercises (Pranayama) …

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Classes Timetable

WEBClasses Timetable. We have a large range of classes to suit you. Each class is tailored to your abilities and experience and our teachers offer options so that you can feel …

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Class Descriptions

WEBClass Descriptions Carol’s Classes. Monday 9:30am-11:00am Easy Yoga This class is suitable for beginners and over 50s, no yoga experience is need.

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