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How to look after your gut health in winter: 7 expert tips

WEBSimply adding plant-based diversity to our comforting meals in the form of wholegrains, fruit, veg, nuts, seeds and legumes can be an easy way forward, Oldreive …

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URL: https://www.womanandhome.com/health-wellbeing/gut-health-in-winter/

8 home health checks for tracking and improving your …

WEB1. Artery health. How to do it: Use the cushion test. Lie on your back on a bed and elevate both (bare) legs to a 45-degree angle on cushions. Hold them there for …

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What is somatic exercise

WEBBenefits of somatic exercise 1. Somatic exercise can help you reduce stress. If you're looking to learn how to deal with stress without exercise or other traditional …

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Health and wellbeing news, trends and tips Woman

WEBI tried running for 30 minutes a day - these are the benefits I found after just two weeks. Writer Samantha Priestley started running 30 minutes a day to boost her …

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The 33 best indoor plants for your health and wellbeing

WEBLavender (Lavandula) (Image credit: Getty Images) Placed on a sunny window lavender is one of the best fragrant plants to have in your home. The …

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Spinning for weight loss: How to do it, how often, and …

WEB1. Focus on calorie burn. When it comes to spinning for weight loss, one of the main benefits is the calorie-burning potential. For those over 40 and approaching …

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Fitness age: This calculator shows how healthy you are

WEBAs the fitness age calculator considers other factors such as how much you should weight, your exercise levels, and resting heart rate, it can offer a better prediction …

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Why homemade bread is so much healthier than shop …

WEB4 Lose the fat, not the loaf Even healthy looking supermarket bread can be full of fat, as much as 10.3g per 100g. Baking your own offers a really good opportunity …

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Fitness trends 2024: 10 worth following from the experts

WEBWellness and fitness trends 2024. 1. Personalised nutrition. The trend for longevity lifestyles, as explored in the popular Netflix documentary Live to 100: Secrets …

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I tried running 20 minutes a day to improve my fitness

WEBHealth & Wellbeing; Features I tried running 20 minutes a day to improve my fitness - here's what happened. Running 20 minutes a day can make all the …

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This biological age calculator shows how old your body really is

WEBThe biological age calculator. Use our biological age calculator to work out how well your body is aging, and if your lifestyle needs a healthy overhaul. Start with …

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Why drinking gin (in moderation) is actually GOOD for you

WEB1. It can stop you from getting sick. Juniper berries, the tasty little treats gin is made from, are packed with anti-aging antioxidants and Vitamin C, which will boost your …

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Best health apps to refresh your wellness routine in 2023

WEBUnlike many other fitness tracker apps, Garmin Connect lays out your progress month-by-month in a simple calendar form on a tab along the bottom of the …

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Is it okay to drink alcohol every day

WEB5. Drinking every day can destroy healthy gut microbiome. "Alcohol that enters the body through the mouth gets to the gut first and it has been recently discovered that …

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Apple Watch Series 9 vs SE: What's the difference

WEBThe Apple Watch Series 9 is the latest all-rounder in the brand's collection, offering a brighter display than ever before, a longer battery life in Low Power Mode, two …

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Mick Jagger reveals his intense workout routine before going on …

WEBMick Jagger reveals his daily exercise routine to rock out on stage at 78. Mick Jagger of the Rolling Stones works out at the gym or dancing every day for six …

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Where is Suzanne Sercombe from Mr Bates vs The Post Office now

WEBHowever, ITV has repeatedly said that this is a 'true story' so perhaps the story is entirely accurate but unverifiable due to the anonymous nature of the subjects. …

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