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18 Ways to Improve Your Health

Details: Health professionals recommend 150 minutes of moderate activity or 75 minutes of vigorous activity every week to maintain heart health. It's easier to spread out …

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How to Maintain Your Health (with Pictures)

Details: Health is something that is easy to take for granted. When we start losing it, it's hard to believe we spent so long not valuing it. To ensure that you stay as healthy …

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How to Be Healthy (with Pictures)

Details: It can also improve your cardiovascular health. If you don't want to go fully vegetarian, you can improve your health by eating less meat. Choose a few days a week …

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How to Be a Health Nut: 15 Steps (with Pictures)

Details: 5. Drink water. It is the healthiest beverage around, and provides many benefits to your health. Try for 6-8 8 oz. glasses per day. Black coffee and tea are extremely …

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3 Ways to Become a Health Visitor

Details: Health visitors are first formally trained as registered nurses or midwives and receive additional training in health visiting or specialist community public …

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How to Heal Your Pancreas: 11 Steps (with Pictures)

Details: Taking care of your pancreas is incredibly important to your overall health. After a sudden bout of inflammation, or acute pancreatitis, it is doubly important.

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How to Stop Taking Wellbutrin: 15 Steps (with Pictures

Details: A healthy diet can help improve your overall health. In particular, omega-3 fatty acids have been shown to help as an adjunctive therapy for depression. Omega-3- fatty …

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How to Obtain a Copy of Your Birth Certificate in California

Details: You should send in your completed application, your notarized sworn statement (if you applying for an “authorized copy”), and the check or postal order for the certified …

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16 Science-Backed Ways to Get Rid of a Hangover Faster

Details: This article was co-authored by Tiffany Douglass, MA.Tiffany Douglass is the Founder of Wellness Retreat Recovery Center, a JCAHO (Joint Commission on Accreditation of

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3 Ways to Improve Prostate Health

Details: The prostate is a small gland found in men, near their bladders. Many men experience prostate problems, and as they get older it is important to watch for signs of …

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How to Have a Healthy Vagina (with Pictures)

Details: If you are pregnant, make sure to consult your health care provider before taking any medication, even if you feel certain that you have a yeast infection. If you …

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3 Ways to Get the Health Benefits of Cinnamon

Details: Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. She is also a grant reviewer for the National Institutes of Health and the National …

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3 Ways to Improve Your Health by Gardening

Details: Work in the garden regularly. In order to improve your health by getting exercise in the garden, you should do it regularly. Working in your garden for several hours …

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3 Ways to Become a Health and Wellness Consultant

Details: A health and wellness consultant is a diverse career with a variety of specializations and focuses. In short, a health and wellness consultant helps people live …

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3 Ways to Have Healthy Lips

Details: 2. Eat a healthy diet. Not only will a healthy diet make your skin glow, but it also makes your lips look more healthy and natural. One easy way to make your diet …

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How to Improve Your Digestive Health (with Pictures)

Details: To improve your digestive health, try increasing your fiber intake by eating more whole-wheat items, nuts, beans, and vegetables, which will keep your bowel …

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4 Ways to Become a Health Teacher

Details: A health teacher works in an elementary, middle school, or high school to educate students on a variety of health topics including: exercise, nutrition, personal …

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Anal Rectal Health

Details: Anal Rectal Health Learn everything you want about Anal Rectal Health with the wikiHow Anal Rectal Health Category. Learn about topics such as How to Relax Your …

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How to Consume Garlic for Health: 9 Steps (with Pictures)

Details: Get garlic oil in a food or health store. Consider infusing your own, which can ensure you get a high dose of garlic in the oil. Use whole cloves of garlic and cook at …

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3 Ways to Eat for Emotional Health

Details: Health problems usually cause stress creating a cycle of eating habits and emotions. You can change how your relationship with food can affect your emotional health

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3 Ways to Get a Healthy Scalp

Details: A healthy scalp is perhaps the most important component of a healthy head of hair. An unhealthy scalp will cause your hair to thin out and appear discolored or …

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How to Identify a Healthy Stream: 9 Steps (with Pictures)

Details: The depth itself does not contribute the health of the creek, but it can be used to calculate the amount of water flowing through the creek. This, in conjunction with …

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4 Ways to Stimulate Gum Growth

Details: The frequency of your dentist visits depends on the health of your teeth and gums. Most adults will need to go at least once a year. Your dentist will focus on …

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3 Ways to Treat Health Problems from Mold

Details: Mold is a serious health risk that must be cleaned up, or you risk more serious health problems over time. Thanks! Helpful 0 Not Helpful 0. Carpeting in damp or dark …

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3 Ways to Spot Health Problems in Newborn Puppies

Details: Newborn puppies are extremely vulnerable and susceptible to a host of health problems. However, if you know what to look for, you should be able to spot a change in …

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How to Be Hygienic: 13 Steps (with Pictures)

Details: Consider using a natural, aluminum-free deodorant to reduce potential health risks associated with conventional deodorants. X Trustworthy Source National Cancer …

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13 Ways to Prepare for a Health Insurance Physical

Details: Expect a barrage of questions about your health, medical history, and lifestyle. It may feel a bit invasive, but remember that they’re just trying to make sure you get …

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How to Improve Kidney Function: Can Natural Remedies Help

Details: This article was co-authored by Zora Degrandpre, ND.Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. She is also a grant reviewer for the …

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7 Ways to Become a Home Health Aide

Details: 2. Complete at least 75 hours of home health aid training. Even though state requirements vary, federal guidelines require a minimum of 74 training hours. Half of HHAs …

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How to Make Your Hair Healthy Again: 15 Steps (with Pictures)

Details: Typical ingredients in most commercial shampoo, conditioner and styling products are damaging to hair. When you're trying to restore your hair to good health, it's …

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How to Deal With Hypochondria: 13 Steps (with Pictures

Details: This article was co-authored by Trudi Griffin, LPC, MS.Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health.

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3 Easy Ways to Use Hemp for Health Benefits

Details: He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr …

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How to Have a Healthy Brain

Details: Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain …

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How to Tell when a Parakeet Is Sick (with Pictures)

Details: The Merck/Merial Manual for Pet Health, Home Edition, 2007, ISBN 978-0-911910-22-3 – research source; About This Article. Co-authored by: Melissa Nelson, DVM, PhD.

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How to Keep a Mental Health Journal: 15 Steps (with Pictures)

Details: Mental Health America is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting overall …

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How to Find Your NHS Number: 7 Steps (with Pictures

Details: In the UK, an NHS number is a unique 10 digit code that identifies patients who are registered with the National Health Service. Anyone born in the UK after 2002 …

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How to Maintain Healthy Kidneys: 10 Steps (with Pictures)

Details: This article was medically reviewed by Ankush Bansal, MD.Dr. Bansal is a board certified Internal Medicine Physician in Florida. He received his medical degree from …

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Simple Ways to Drink Baking Soda: 10 Steps (with Pictures)

Details: Baking soda has many household uses, but most people are unaware of the potential health benefits you may get from consuming it. Studies have shown that drinking …

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How to Market Your Alternative Health Business: 15 Steps

Details: Alternative health businesses, like those offering acupuncture, naturopathy, chiropractics, or massages, are mostly held to the same marketing rules as normal …

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How to Become a Health Insurance Agent: 15 Steps (with

Details: Health insurance agents enjoy decent pay in return for a short period of training. Each state has its own specific rules, but all potential agents can anticipate a …

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How to Choose a Healthy Puppy: 15 Steps (with Pictures

Details: This article was co-authored by Brian Bourquin, DVM.Brian Bourquin, better known as “Dr. B” to his clients, is a Veterinarian and the Owner of Boston Veterinary Clinic …

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