Wellbeing.com.au
The chinese body clock (TCM) or chinese health clock …
WebFrom the perspective of Traditional Chinese Medicine ( TCM body clock chart ) your body is a biofield of organised energy, which is always in constant motion. When the energy …
Actived: 5 days ago
URL: https://www.wellbeing.com.au/body/health/understanding-your-body-clock.html
The Stoic theory and how it can be used to ease anxiety
WebWith busy lives, digital distractions, and a (thankfully) growing spotlight on mental health, anxiety might seem like a new phenomenon.Yet humans have been fretting for thousands of years. After all, anxiety is a natural response to perceived or real threats – releasing stress hormones so your body can fight or flee.
Category: Mental health Go Health
The healing benefits of mud – WellBeing Magazine
WebThe key mineral that helps ease aches and pains is magnesium, but the geothermal mud also contains silica, alumina, calcium, iron, titanium, sulphur, phosphorous, sodium and potassium. Such minerals are also beneficial for acne-prone skin, particularly the bactericidal properties of sulphur, which kills bacteria and assists in the prevention
Wellbeing Magazine
WebPacked with protein and colourful vegetables, this wholesome and satisfying meal is a nutritious twist on a classic favourite. Having good-quality protein sources such as organic eggs and chicken with a meal will provide all the essential amino acids needed to build and repair the body, along with making important hormones such as serotonin, …
The effects of artificial light on our health – WellBeing Magazine
WebArtificial lighting extended the length of the evening, in turn reducing the average hours of nightly sleep in industrialised countries. Different forms of artificial light vary in colour temperature, measured in units of Kelvin (K), that rates a light source on the lighting spectrum ranging between red and blue.
7 unique ways to detox your digestive system
WebOptimise digestion further by using fennel, caraway, ginger, dill, anise, chilli and watercress in cooking. Eat fresh pineapple with or after your meal to support digestive enzymes. Calming after-dinner digestive teas include ginger and cinnamon, peppermint and lemon balm, or fennel and chamomile.
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