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Healthy lifestyle articles

WEBLiving Gluten Free The number of people choosing a gluten free lifestyle is on the rise. Improving Your Posture It is amazing how good posture can improve our quality of life. …

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Potassium & weight loss

WEBAccording to the National Health and Medical Research Council (NHMRC) in Australia, the recommended dietary intake (RDI) for Potassium for adults is between 1950 to 5460mg …

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Syndrome X & weight loss

WEBFor some people who are very obese, diet, exercise, and even medication may prove to be unsuccessful in reducing their weight sufficiently in order to improve their situation. In …

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Weight loss goals

WEBLet's say our long-term goal is to lose 50 kilograms. If we expect to lose this weight at a rate of around ½ a kilo per week, reaching our end goal will take you into 2008. This means …

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Keeping a food diary

WEBMost of us should be consuming more fibre, calcium and omega-3 fatty acids for weight loss and optimal health and this food diary is designed to help us do just that. Instead of …

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FOOD CRAVINGS AND WEIGHT LOSS CAUSES OF FOOD …

WEBMaking an appointment with a registered psychologists or other suitably qualified mental health care professional or counselor for help dealing with persistent emotional issues. …

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Banana Smoothie Weightloss.com.au

WEBThis Classic Banana Smoothie is easy to make & combines two superfoods, banana & oat bran, to make a healthy smoothie that can be enjoyed anytime. Bananas are a dieters …

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Mediterranean Salad Weightloss.com.au

WEBAvocado can be added to this salad recipe for even more heart health, but this will push the fat level up. Ingredients. 100g mixed lettuce; 1 cucumber, chopped; 8 cherry tomatoes, …

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Banana & Prune Smoothie Weightloss.com.au

WEBBanana & Prune Smoothie. This Smoothie will get you up & going in the morning & put some pep in your step. Ripe to over ripe bananas are best to add sweetness. Prunes …

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Smoothie Recipes Weightloss.com.au

WEB3. 4. 5. Chocolate Banana Smoothie. This smoothie is great if you are craving a little chocolate. Pineapple & Spinach Smoothie. This smoothie will give you energy and help …

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Banana & Chia Boost Smoothie Weightloss.com.au

WEBChia seeds can be found in the health food isle of supermarkets or in any reputable health food shops. Ingredients. 1 banana; 6 fresh dates pitted chopped; 1 tsp chia seeds; 1/2 …

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Pineapple & Spinach Smoothie Weightloss.com.au

WEBPineapple & Spinach Smoothie. This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. Make sure your banana is quite ripe for …

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Egg Salad with Quinoa Weightloss.com.au

WEBBring to boil and simmer for 8 mins then turn off heat, try a grain to make sure not crunchy. Boil eggs to your liking, usually 4 mins once simmering.Â Peel and set aside. In a bowl …

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Soup Recipes Weightloss.com.au

WEBIt is low sugar, low fat, low carb & high protein. Zucchini & Cauliflower Soup. Zucchini & cauliflower have subtle flavours so the Dijon mustard & oregano really shine through. …

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Bircher Muesli Weightloss.com.au

WEBBircher Muesli. This bircher muesli recipe can be used as a base to which you can add any seeds or fruits you like for an even bigger boost of vitamins and minerals. Bircher muesli …

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F.i.t.t. principle of exercise planning

WEBUsing the F.I.T.T. principle isn’t just important in your initial exercise planning, it is also crucial to your long term planning and weight loss and fitness success. Increase the …

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Chicken & Mushroom Risotto Weightloss.com.au

WEBMethod. Place your stock in a pot and simmer over low heat. In a large pan, heat 1 tbsp olive oil and add chicken. Cook chicken for 5 mins until you have browned. Take off and …

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DIY weight loss program

WEBStep 1 - Assessment. Self Assessment. Determining exactly where you are at now is the first step to successful weight loss. To assist in assessing where you are weight-wise, it …

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Low Fat Lasagne Weightloss.com.au

WEBPreheat Oven to 180C. Heat Olive Oil in large sauce pan and add onions. Sauté on low heat until softened, around 10-15 mins. Add mince to onions and brown, breaking up …

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Bran Cereal with Mixed Fruit & Yoghurt Weightloss.com.au

WEBBran is very good for our general health and can help dieters achieve their weight loss goals by helping them to feel full longer and therefore consumer fewer calories …

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Salmon Kebabs Weightloss.com.au

WEBMethod. Cook quinoa in small pot or microwave. When cooked season with salt and pepper and squeeze 1/2 lemon juice. Mix and set aside. Thread skewers, alternating …

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Weight loss resources

WEBThe Better Health Channel provides online consumer focused health and medical information. Diabetes Australia Diabetes Australia is the third oldest diabetes association …

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