Vogue.in

10 health and wellness influencers on Instagram who got us …

WEB10 wellness accounts on Instagram that changed the game in 2020. From Kayla Itsines’ at-home workouts to Dr Deepika Chopra’s optimist deck of cards, here’s …

Actived: 6 days ago

URL: https://www.vogue.in/wellness/content/health-and-wellness-influencers-on-instagram-who-got-us-through-2020

5 free online courses that focus on health, wellness and nutrition

WEBOffered by Stanford Online. Spread over 10 weeks, the free online course aims to provide “evidence-based, accessible and affordable tools that can guide you on …

Category: Course Go Health

Everything you need to know about the "food as medicine" …

WEBHere are two basic truths about humans today. First, in medicine we trust, whether it’s antidepressants, antibiotics at the first tickle of a sore throat, or blind faith in …

Category: Medicine Go Health

6 shows exploring health and wellness that you can stream on …

WEBWith all the events taking place in the world right now, it can be difficult to get a peaceful night of sleep. The second instalment of the Headspace series on …

Category: Health Go Health

The 13 best mental health tips I learned while reporting through …

WEB1. Switch up and adapt your coping mechanisms as needed. This has always been my self-care philosophy —that self-care is a moving target that you need to adapt …

Category: Health Go Health

The wellness trends we'll be jumping on in 2023 Vogue India

WEBThe wellness trends we'll be jumping on in 2023. After being blighted with Covid, our physical (and mental) health has been hugely impacted, which is exactly why …

Category: Health Go Health

10 signs that you are living a healthy life according to Ayurveda

WEBThe ten indicators of good health in Ayurveda: Proper digestion of food: After eating you should feel light and energised. 2. Good appetite: Hungry at proper …

Category: Food Go Health

Health Benefits of Laughter

WEBThis happy hormone lowers anxiety and stress, and makes you feel better. “Laughing reduces the levels of the stress hormone cortisol in our body, making it an …

Category: Health Go Health

How to improve emotional resilience and mental immunity

WEBStep 3: Rest with the emotion. “Emotions are impermanent. Their energy stays for a while and then they leave. Even if you need to act on something or change …

Category: Health Go Health

Breathing correctly can help you build immunity and get better …

WEBHere are the benefits of deep, diaphragmatic breathing. 1. It helps clear the lungs. “Breathing comes naturally to humans but the art of breathing goes beyond that. …

Category: Health Go Health

The healthiest nuts you can add to your diet to boost hair growth

WEBUp your cashew intake to build immunity. A zinc deficiency can lead to a compromised immune system. “ Zinc is an essential nutrient for the immune system. …

Category: Health Go Health

Health Benefits Of Cooking In Copper, Brass Utensils According To

WEBHealth benefits of cooking and eating in bronze vessels. This ancient metal is rarely used these days; however, it offers immense benefits. Specifically, it pacifies …

Category: Health Go Health

10 health shows and documentaries you need to watch now, on …

WEBDebuting at the Sundance Film Festival in 2018, the documentary makes a case for plant-based diets.The 90-minute film follows James Wilks, a special Elite …

Category: Health Go Health

3 traditional Indian foods that promote healing when you're sick …

WEBThe foods to add to your diet for healing. 1. Herbs and spices. “Looking at the current situation, health and diet has become a priority for our well-being. Turmeric (or …

Category: Food Go Health

10 Health Documentaries On Netflix To Make You Rethink What …

WEBFat, Sick & Nearly Dead. Joe Cross is unfit, suffering from an autoimmune condition and is more than 100 pounds overweight. This documentary follows Cross' …

Category: Health Go Health

I drink a tablespoon of olive oil every morning on an empty …

WEBThe recommended amount of olive oil per day within a healthy diet for a normal-weight person leading a normal active life corresponds to 40 grams per day, or 4 …

Category: Health Go Health

17 verified low-cost and free mental health helplines and services

WEBParivarthan Counselling Helpline. Operated by 15 trained, certified and multi-lingual counsellors, the Parivarthan Counselling Helpline is open from Monday to Friday, …

Category: Health Go Health

Dry January effects on body revealed—from sex drive to skin

WEBConcentration and memory levels will increase as a result of better sleep, and it’s likely your mood and mental health will improve too. Skin will feel more hydrated and …

Category: Health Go Health

7 factors that can actually impact your breast size Vogue India

WEBUltimately, your breasts will return to their normal size and texture. 5. Your birth control. Your birth control can do more than prevent an unintended pregnancy and …

Category: Health Go Health