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Vegan Health, Fitness, and Nutrition Information

WEBDespite their many faults, meat, milk and eggs are undeniably rich in protein. If you rid your diet of these foods, you should add back comparably rich vegan protein sources. …

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Vegan Protein Sources and Recommendations

WEBVegan Protein Recommendations. The Mayo Clinic says that 10 to 35 percent of daily calories should come from protein. After age forty, they recommend consuming at least …

Category: Health Go Health

Vegan Fitness Guide: Fun & Easy Exercise Ideas

WEBThis guide offers broad coverage of vegan fitness, with a look at nine of the most popular activities. I’ll explain everything you must know to take your physical fitness to the next …

Category: Fitness Go Health

Vegan Calcium Sources and Recommendations

WEBVegans can protect their bone health by following these recommendations: Consume 1000 to 1300 milligrams of calcium each day. If you can’t get all of this through food, then take …

Category: Food Go Health

A Vegan Dietitian Reviews “What the Health”

WEBThe themes of What the Health are that: a vegan diet is the answer to preventing and treating all chronic disease. meat, dairy and eggs (and fat) are the cause of all these …

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What is a Vegan Diet

WEBVegan and vegetarian diets both exclude meat and seafood. Vegan diets go a step further, though, by also nixing every other food of animal origin. So, in addition to avoiding meat, …

Category: Food Go Health

Vegan Omega 3 Guide: ALA, DHA, & EPA Fats

WEBSummary: Vegans can satisfy their omega 3 needs by consuming a daily tablespoon of ground chia or flax in their smoothies or cereal. Taking a daily vegan EPA/DHA …

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Vegan Information: Links to 200+ Resources

WEBOur Vegan Nutrition Guide is the best place to start, in terms of getting a solid grounding on all the key nutrition information. Also, every vegan needs to read up on Vitamin B-12, …

Category: Nutrition, Vitamin Go Health

Vegan Pregnancy Guide, by Reed Mangels, Ph.D., RD

WEBReed Mangels, PhD, RD is a nutrition adviser for The Vegetarian Resource Group. She has authored or co-authored a number of books including: Your Complete Vegan …

Category: Nutrition Go Health

Vitamin B-12: Vegan Supplement Recommendations

WEBVitamin B-12: Vegan Supplement Recommendations. Summary: This article provides a thorough background on Vitamin B12 needs for people following a vegan diet. But if you …

Category: Vitamin Go Health

Vegan Yogurt: Nutrition Information and Top Brands

WEBVegan yogurt is widely available. Most brands are made from soy, coconut, cashew, oat, or almond milk. Whatever kind you purchase, they all contain beneficial probiotic bacteria. …

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Vegan Vitamin D Supplement Recommendations

WEBSometime around 2010, supplement companies started producing vegan vitamin D3 from a type of algae called lichen. There are now several vegan vitamin D 3 brands on the …

Category: Vitamin Go Health

Vegan Vitamins & Supplements Buying Guide

WEBVegan Vitamin D. Vitamin D primarily comes from three sources: by exposing your skin to direct sunlight. through drinking fortified milks (vegan or cow’s) via supplements. Most …

Category: Supplements, Vitamin Go Health

Vegan Cat Food and Vegan Cats: Weighing Risks & Rewards

WEBThe Nutrients Vegan Cats Need. Humans require just nine types of amino acids, all of which are found in abundance in many vegan foods. Cats, by contrast, require eleven different …

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Vegan Books on Every Topic: Recommended Titles

WEBWhat a Fish Knows, by Jonathan Balcombe. A careful and beautifully-written analysis of the ethical issues surrounding the consumption of fish and other seafood. This is an …

Category: Food Go Health