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Heath Reports by University Health News University

Details: UHN Foot & Ankle Health. Foot problems send more than 7,000,000 Americans to the doctor every year. To help keep your feet and ankles healthy, take a look at Foot & Ankle Health from the experts at University Health …

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Health Publications University Health News

Details: UCLA Health's Healthy Years (HY) Led by geriatrician Jonathan M. Wanagat, MD, PhD, each issue of UCLA Healthy Years is filled with relevant medical insights and actionable tips to help adults age well, happy, and healthfully. Learn More.

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Women's Health News University Health News

Details: The depression definition that mental health experts use is a persistently down mood and loss of interest that affects a person’s day-to-day life, and can even lead to thoughts of suicide. The condition is also called major depressive disorder or clinical depression, and it affects nearly 15 million Americans.

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UCLA Health's Healthy News

Details: Certain health conditions raise the risk for older people, and it’s important to know about them before you have work done. What you can, and can’t, expect from arthroscopic surgery for arthritis of the knee. Plus an alternative that brings quick relief and can last 20 years.

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Duke Medecine Health News Newsletter University Health News

Details: I’m delighted to report, there is a remarkable health letter published by the distinguished faculty at the Duke University Medical Center which explains in clear, easy-to-understand English which new medical insights in the news today can dramatically improve the health of you and your family. It’s called HEALTHNEWS, and the Publishers

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17 CoQ10 Benefits You Can Enjoy Yourself University

Details: CoQ10 is an extremely powerful natural immune booster; medical research has proven that coenzyme q10 health benefits include use as a therapeutic treatment for these different conditions: High cholesterol. High blood pressure. Angina (chest pain) Coronary heart disease and other heart conditions (such as cardiomyopathy)

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Is Seltzer Water Healthy

Details: As a service to our readers, University Health News offers a vast archive of free digital content. Please note the date published or last update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or …

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What's the Healthiest Cooking Oil

Details: Oils and Heart Health. Of all these, which is the healthiest cooking oil? First, you need to decide what you mean by “healthy.” Some of the biggest and best studies have focused on heart disease—a leading cause of diet-related illness and death in developed countries. More than 17 million people die of cardiovascular disease globally.

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What Are Healthy Fats

Details: According to the 2015-2020 Dietary Guidelines for Americans, monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs) are healthy fats. Saturated fats and trans fats are the types linked with health problems. PUFAs are unsaturated fats found in nuts, seeds, and vegetable oils, such as safflower, corn, sunflower, soy, and cottonseed.

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Is a Low Heart Rate Dangerous

Details: Health risks can develop from a low heart rate—a condition called bradycardia. A low heart rate may be a sign of an efficiently working heart. Or, if the rate becomes too low, it could be a sign of health complications down the road. A normal or healthy resting heart rate for an adult is between 60 and 100 beats a minute.

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The Benefits of Eating Fish University Health News

Details: The benefits of eating fish range from heart health to brain health to reduced risk of inflammation. Eating fish regularly is one of the best ways to ensure good heart health, according to the American Heart Association (AHA), which recommends that we consume fish at least twice a week. But before you serve up the seafood, keep in mind that the

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Are Energy Drinks Bad for You

Details: University Health News is produced by the award-winning editors and authors of Belvoir Media Group’s Health & Wellness Division. Headquartered in Norwalk, Conn., with editorial offices in Florida, Cleveland, Pittsburgh, … Read More. View all posts by UHN Staff

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About UHN's Authors University Health News

Details: Matthew Solan has served as executive editor of Harvard Men's Health Watch since 2016. He was previously executive editor for UCLA Health's Healthy Years and was a regular contributor to Duke Medicine's Health News, and Weill Cornell Medicine’s Women’s Nutrition Connection and Women's Health Advisor. Matthew specializes in men’s health ….

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Best Foods for Gut Health Gut Healing Foods

Details: Good gut health requires at least 25 grams of fiber every day. Gut bacteria break down fiber into nutrients that improve immune system health. Avoid refined carbohydrates, which are stripped of their outer shell where all the nutrients are. Look for brown bread and rice as opposed to processed white rice and white bread.

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Cumin Health Benefits Include Lowering Cholesterol and

Details: Some of the other cumin health benefits include controlling high blood sugar; [5,6] fighting bacterial, viral, and fungal infections; promoting wound healing; and acting as a strong antioxidant. [3] To take advantage of the many health benefits of cumin, start using it in your cooking today. It is a very versatile spice that can be used in many

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Are Chips Bad For You

Details: University Health News Editorial Standards. University Health News content is medically reviewed or checked to ensure that it is as accurate as possible. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page. Contact Us ×

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Healthy Bread: Is There Such a Thing

Details: The take-home: Whole-grain healthy bread is a better option than white bread for weight loss and heart health. But it’s still high in calories, so be sure to eat it in moderation. “A couple of slices of high-quality whole-grain bread—for example, sprouted grain bread —is perfectly okay as part of a nourishing diet,” says Lauren

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Is Ice Cream Bad For You

Details: University Health News Editorial Standards. University Health News content is medically reviewed or checked to ensure that it is as accurate as possible. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page. Contact Us ×

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Prostatitis Symptoms and Treatment

Details: Jim Black has served as executive editor of Cleveland Clinic’s Men’s Health Advisor newsletter since 2005. He has written about prostate diseases, men’s health, cardiovascular disease, cancer, and a wide … Read More. View all posts by Jim Black

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Health Benefits of Chocolate: Brain & Mood University

Details: Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some research suggests that chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Although we need a lot more research before experts agree, some studies examining the health benefits of chocolate suggest new and exciting chocolate benefits, particularly in …

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Get UCLA Health's Healthy News Newsletter University

Details: Best of all, you can trust what you read because it comes from UCLA Health—a worldwide leader in patient care, medical education and scientific research for more than 60 years. Let Healthy Years newsletter help you live with better health and greater independence in your golden years. Try a risk-FREE issue today!

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Are Mushrooms Good for You

Details: Mushroom Health Benefits: Rich Source of Vitamin D. Eating mushrooms can increase and maintain vitamin D levels (25-hydroxyvitamin D). [4-7] A study of 30 healthy adults found no difference between taking 2000 IU of vitamin D2, 2000 IU of vitamin D3, or 2000 IU of mushroom powder containing vitamin D2 once a day for 12 weeks during the winter.

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C Diff Diet: What to Eat for Clostridium Difficile

Details: C diff diet basics include "soft foods" to soothe your stomach. Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff is a serious infection that can range from mild diarrhea to severe inflammation of your colon that can be life threatening.

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How to Avoid Salt University Health News

Details: Jim Black has served as executive editor of Cleveland Clinic’s Men’s Health Advisor newsletter since 2005. He has written about prostate diseases, men’s health, cardiovascular disease, cancer, and a wide … Read More. View all posts by Jim Black

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Omega-6 vs. Omega-3 Fatty Acids: What You Should Know

Details: Despite the health benefits of GLA, most other omega-6 fatty acids are actually pro-inflammatory, meaning they can have a deleterious health effect by promoting inflammation in the body. And, chronic inflammation has been linked to a plethora of chronic illnesses including diabetes, heart disease, Alzheimer’s disease, and cancer, to name a few.

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UCLA Health's Healthy News

Details: Only now, you’ll benefit from the combined expertise of the entire medical staff at UCLA David Geffen School of Medicine’s Geriatrics Division, a world renowned leader in the field. Each month in Healthy Years, the nation’s top geriatric specialists will “stop by” and show you new ways to ward off Alzheimer’s disease, cancer, and

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What Is Sprouted Grain Bread, and How Healthy Is It

Details: Sprouted grain bread is made from a variety of organic sprouted whole grains (including wheat, millet, barley, and spelt) and legumes (including soybeans and lentils). Its rich nutrients and high fiber and protein content make it a much healthier option than white breads, which are made from refined wheat flour. sprouted grain bread is “a less processed, more nutrient-dense bread that also

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Glossary of Medical Terms University Health News

Details: Managing health through diet, exercise, regular visits to a health care provider, and a proper medication regimen can help stall or even prevent the diseases of aging. The average life expectancy in the United States has risen to an all-time high of 78.8 years.

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What's the Right Vitamin D Level

Details: Then, in 2010, the United States and Canadian governments asked the Institute of Medicine (IOM) to assess data on health outcomes associated with calcium and vitamin D. Their conclusion was a vitamin D level of 20 ng/ML or higher was “normal” and a vitamin D deficiency occurred only in levels below 20 ng/ML.

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Mind, Mood & Memory

Details: Today, MIND, MOOD & MEMORY is the nation’s only monthly newsletter devoted exclusively to the mental health concerns of men and women in their 50’s, 60’s, 70’s, and beyond. If that includes you, we’d like to offer you a risk-free subscription with our 100% satisfaction guarantee. In our pages you’ll learn about the effects of aging

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Subscribe to Environmental Nutrition -University Health News

Details: In Environmental Nutrition you'll discover how popular supplements like omega-3s, vitamin E, calcium and more can harm your health! Learn more, risk-free! Subscribe Now! For nearly 40 years, health-conscious readers, nutritionists, and registered dietitians have relied on the unbiased, accurate, expert information in Environmental Nutrition.

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Is Sushi Healthy

Details: The Health Benefits of Sushi Sushi is often regarded as a healthy choice because it contains nutrient-rich ingredients. At UHN , we frequently tout the health benefits of fish : It’s low in fat and high in protein, vitamins, and minerals, including omega-3 fatty acids , which can improve cardiovascular health, decrease inflammation, and

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Is Pizza Healthy

Details: The average slice of cheese pizza, according to the U.S. Department of Agriculture, contains 266 calories, 9 grams of fat, 11 grams of protein, and 2 grams of fiber. Pizza’s basic ingredients include mozzarella cheese, which is a good source of protein and calcium; tomato sauce, which is a good source of vitamins A and C as well as lycopene

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Benefits of Flaxseed & Flaxseed Oil

Details: The health benefits of flaxseed come from two sources. The plant is high in fiber, which has health benefits, and it also has an omega-3 fatty acid called alpha-linoleic acid. You may know that omega-3 fatty acids from fish oil have been shown to have health benefits for heart disease and inflammation. Plant-based omega-3 fatty acids found in

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5 Benefits of Steam, from Pain Relief to Circulatory Health

Details: 5 Benefits of Steam. Among the strongest scientifically verified benefits of steam are: Pain relief: One of the benefits of steam—moist heat—is its ability to penetrate muscles, says SpineHealth.com. Moist heat provides better pain relief than dry heat. It helps to relax stiff joints and muscles, making steam can be a good post workout ritual.

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The Dangers of Tooth Infection University Health News

Details: University Health News is produced by the award-winning editors and authors of Belvoir Media Group’s Health & Wellness Division. Headquartered in Norwalk, Conn., with editorial offices in Florida, Cleveland, Pittsburgh, … Read More. View all posts by UHN Staff

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Vitamin B3: Keeping Your Heart and Brain Healthy

Details: Vitamin B3’s biggest impact is on our heart health. Niacin is beneficial for cardiovascular health by regulating your levels of LDL cholesterol, HDL cholesterol, and triglycerides. Vitamin B3 and Your Heart. LDL cholesterol is the “bad” variety that increases the risk of heart disease, whereas HDL cholesterol decreases the risk of heart

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Massachusetts Gen. Hospital: Mind, Mood & Memory

Details: Introducing Mind, Mood & Memory from Massachusetts General Hospital. Start a risk-free subscription today! MIND, MOOD & MEMORY is the only newsletter devoted exclusively to the mental health concerns of men and women in their 50’s, 60’s, 70’s, and beyond.

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