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28 Wellness Facts & Statistics for Healthy Living

#7 - Eating at least 400g or five portions of vegetables per day reduces the risk of NCDs2 The human body needs good food to remain strong andSee more

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17 Healthy Eating Quotes & Inspiring Healthy Food Sayings

WebAn advocate for whole-food and a plant-based diet, Michael Greger (amazon) is an American physician, author, and internationally recognized speaker on public health …

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65 Wellbeing Quotes For A Happy And Healthy Life

WebHere are more quotes emphasizing this message. "The greatest wealth is health." "Health is a state of complete physical, mental and social well-being, and not merely the absence …

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11 Powerful Mental Health Talks

Web11 Powerful Mental Health Talks. The subject of mental illness has been challenging to talk about in society, as people tend to associate mental illness with a …

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World Mental Health Day: Why it Matters and How to Get …

WebWorld Mental Health Day, celebrated annually on October 10th, serves as a crucial occasion to raise global awareness about the importance of mental health. World Mental …

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95 Mental Health Quotes To Grow Awareness And Fight Stigma

WebFeel warmth and validation from our best mental health quotes below, and continue reading for more in-depth discussion. anniespratt on Unsplash. "You, yourself, as much as …

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Mental Health Language Guide

WebThey discovered that mental health language could reinforce or reduce society's negative attitudes towards people who have mental illnesses or who are battling substance use 1. …

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19 Ways to Connect With Nature for Wellbeing and Inspiration

Web1: Genevive R. Meredith, Donald A. Rakow, Erin R. B. Eldermire, Cecelia G. Madsen, Steven P. Shelley, Naomi A. Sachs. Minimum Time Dose in Nature to Positively …

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Single Use Plastics in Healthcare and Hospitals

WebThe Facts – Single-Use Plastic in Healthcare and Hospitals. Photo by National Cancer Institute on Unsplash. Hospitals produce more than 5 million tons of waste each year – …

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What are the Benefits of a Positive Attitude & Tips To Keep

WebA positive attitude means allowing yourself to stay optimistic. The benefits of a positive attitude include anticipating happiness, health, success, and opportunities and, in turn, …

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Art and Mental Health: Art Therapy, Benefits and Examples

WebResearch suggests that art therapy provides relief from mental health disorders 4. Creating art allows individuals to let go of their worries or anxiety and focus on the task ahead. Art …

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65 Positive Words That Start With V — From Valued To Vortex

WebRadiant, Robust, Vivifying. Living life with vigor and enthusiasm, promotes mental well-being and a positive mindset. Vigor (noun) Enthusiasm, Zest, Zeal. Vitality and intensity in …

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50 Environment Quotes to Inspire Environmental Conservation

WebAlarming Degradation Of The Environment Quotes To Encourage Us To Act. With over 150 million metric tonnes of plastic waste in the ocean, rising global temperature by about 1.8 …

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75 Heart Quotes Full Of Passion And Purpose

Webchrisliverani on Unsplash. "I want to touch the heart of the world and make it smile." - Charles de Lint. calebfrith on Unsplash. "There is no charm equal to tenderness of …

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60 New Month Quotes To Encourage a Fresh Start

Webjosilito on Unsplash. "Never underestimate the power you have to take your life in a new direction." - Germany Kent. niyomax on Unsplash. "I hope you realize that every day is a …

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88 Positive Words That Start With H — From Haven to Hygge

WebTo believe a positive outcome or future event will happen, inspiring optimism and others to work towards greater understanding and kindness. Hugs(noun) Embrace, Cuddle, …

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72 Forest Quotes Inspiring Outdoor Adventure and Conservation

WebKeeping close to nature's heart means spending time outdoors in the woods or forests for many people. These forest quotes below mirror our love and appreciation for Mother …

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45 Mental Health Tattoos & Ink Ideas For Awareness & Recovery

WebSemicolon Tattoos. A semicolon tattoo is a symbol that represents mental health, suicide awareness, and prevention. Semicolon tattooing became popular when Project …

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Top 100 Positive Words From A To Z That Will Brighten Your 2023

WebThese powerful A-words embody a spectrum of positivity, shaping attitudes and inspiring action toward upliftment and accomplishment. A. Abundance. Large quantity, often …

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