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39 Delicious Heart-Healthy Recipes

A heart-healthy diet can be beneficial for anyone with risk factors for cardiovascular disease (CVD), metabolic syndrome, type 2 diabetes (T2D), or those currently with high blood pressure, high cholesterol, or elevated blood lipids. … See more

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Food Exchange Guide for a Diabetic Menu: Food Lists

WEB1 slice. Cocconut (shredded) 2 tbsp. Cream (heavy, whipping) 1 tbsp. Cream Cheese. 1 tbsp. Make counting carbs and staying on top of your diabetic meal plan easy …

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20 Prebiotic Foods To Support Digestive Health

WEBMany of us know about probiotics, but what about prebiotics? Have you been missing out on these health-boosting foods? Below you’ll find 20 delicious prebiotic …

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Flexitarian Diet Guide to Better Health for Beginners

WEBBlatners recommends consuming smaller portion sizes of meat, no more than 4 ounces of meat per meal, for reference thats about the size of the palm of your hand. …

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25 Gut Health Foods You Should Eat More Of

WEB5. Eat more whole-grains. Whole grains are rich in nutrients and high amounts of fiber. There are endless for you to try to include: teff, bulgur, pearl barley, quinoa, …

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Vegan Food List: Over 100 Healthy Options For Your Next …

WEBFish and seafood. Dairy and dairy products. Eggs and egg-containing products. Bee products. That being said there are also processed foods that contain …

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10 Healthy Fat Foods to Optimize Your Health [Video]

WEB1. Almonds and Walnuts. Almonds and walnuts are popular health foods for good reason. They contain high amounts of heart-healthy fats and pack some fiber and …

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Fermented Foods List: 11 Gut Health Foods and Who Shouldn't

WEBKimchi packs more than beneficial bacteria, 1 cup (150g) of kimchi also contains vitamins and minerals such as magnesium, potassium, vitamin A, K, and …

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What is the 80/20 Rule and is it the Secret to Weight Loss

WEBThe 80/20 principle for weight loss refers to the thought that 80% of your weight loss comes from diet and 20% from exercise, a concept that’s a bit more …

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What Are the Benefits of a Keto Diet

WEBHere are the top 7 benefits associated with keto according to science: 1. Weight Loss. Burning fat for energy does not necessarily mean automatic fat loss. …

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Body Positivity: 9 Ways to Love Your Body and Ditch Negativity

WEBMindfulness practices cultivate self-awareness, and may help improve our capacity for self-compassion while reducing stress, depression, anxiety, and other …

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Is a Starvation Diet Worth it

WEBHere are the risks of following a Starvation Diet: Developed eating disorders. Decreased metabolism. Weakened immune system. Poor body temperature control. …

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25 Good Habits Athletes Swear By

WEB25 Health Habits Anyone Can Swear By. 1. Track Your Intake. What we eat, how we eat, where we eat, all affect our performance and how we feel, and how well we …

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40 Healthy Low-Calorie Snacks for Weight Loss to Satisfy Any

WEB14) Avocado Toast. Avocado calories can rack up if you don't portion it out, but low kcal dieting doesn't mean you have to skip out on this healthy fat, or bread for …

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Omnivore vs. Vegan: Which Diet is Better

WEBHowever, the vegan diet seemed to have a more favorable outcome on heart health and aging. The vegan diet seemed particularly effective in lowering LDL …

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What is Body Composition

WEBHere are five ways to measure your body composition and learn your body fat percentage. 1. Skinfold Tests. Skinfold tests are one of the oldest and most basic …

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What are SMART Goals and Why They Build Habits That Last

WEBStart with small but achievable goals that are easily outlined into specific steps, letting you meet your smaller goals, working up to larger ones that may be more …

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White Meat vs. Dark Meat Chicken: What's the Difference

WEBBecause of the higher fat content, many find that dark meat is more tender and flavorful. While white meat tends to be more mild in flavor but is easier to dry out …

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How Much Protein is Too Much

WEB3. Constipation. Eating a meat-based diet, with very little plant based foods typically leads to low fiber intake. Fiber is a type of carbohydrate that plays an important …

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