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10 Health benefits of Rebounding (jumping on a trampoline)

One of the best health benefits of rebounding is that it will boost your immune system! After rebounding for just 5 to 10 minutes, the number of your white bloods will triple. According to Natural News, they will … See more

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Red Onions vs White Onions, Which One’s Healthier

WEBOverall, red onions contain a higher amount of antioxidant compounds. They are higher in total flavonoids than white onions and yellow onions are considered to be …

Category: Health Go Health

Top 7 Alkalizing Foods and All About Alkalizing Your Body

WEBTop 7 Alkalizing foods: #1 – Lemons – Lemons are one of the most alkalizing, a great way to start the day is with a glass of lukewarm water with a fresh …

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How to Use Turmeric

WEBCauliflower – Steam and add healthy oil and turmeric. 5. Turmeric Tea – Add a ½ teaspoon of ground turmeric to two cups hot water, simmer 10 minutes, strain and …

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Are You Eating the Healthiest Eggs

WEBTesting has found that pastured eggs have the best nutrients. You can tell these eggs are more nutrient dense because the yolks are darker in color. Organic eggs …

Category: Health Go Health

Homemade Heating Pad with Rice (make in minutes)

WEB1. Cut a piece of cloth/fabric to your desired size and fold it in half inside out, lining up the edges. 2. Sew two sides of the fabric together and leave the remaining side …

Category: Health Go Health

Epsom Salt Foot Soak

WEB1. Add the Epsom salt to your container and add warm water from your sink or tub (enough so that the water will come up to your ankles when you put your feet in). …

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Paleo Blueberry Pancakes

WEBPaleo Blueberry Pancakes Recipe Ingredients: 1/4 cup coconut flour; 1/3 cup coconut milk or another kind of milk; 3 eggs; 2 tablespoons coconut oil or any kind of oil; …

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Garlic Health Benefits

WEB10 Reasons Why you should eat garlic daily: 1. Garlic Contains a High Amount of Antioxidants – The antioxidants destroy free radicals and reduce overall …

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Dry Brushing: Improve Your Health in Just a Few Minutes

WEBStart brushing from your feet, making your way up both legs. 4. Brush from your belly button down to your lower abdomen, then from your belly button up towards …

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Amber Necklace Benefits May Include Helping Your Thyroid

WEBIt stimulates the thyroid which in turn, reduces drooling and helps with pain. Amber is also said to have anti-inflammatory properties, which help reduce inflammation …

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How to Reduce Cortisol -15 Ways to Feel Better Right Away!

WEBTake a vitamin C supplement. Next to increasing your salt intake, the next best way to combat high cortisol is increase your vitamin C. Vitamin C has been shown …

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Paleo Pumpkin Muffins – Made with Coconut Flour

WEB1. Combine the coconut flour, pumpkin pie spice, and sea salt all in a large bowl and stir the ingredients. 2. In a separate bowl, combine the canned pumpkin, …

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Health Benefits of Lemon Water

WEB8. Reduces Oxidative Stress – The vitamins and minerals in lemon water aid in reducing oxidative stress. Lemons contain antioxidants, bioflavonoids, and …

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How to Make Bone Broth and Bone Broth's Health Benefits

WEBPlace bones and gelatin in a large pot. You can use a large pot and boil it on the stove or a slow cooker may be used. 2. Pour water in to the large pot with the bones …

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12 Common Magnesium Deficiency Symptoms

WEB10. Abnormal Heart Rhythm. 11. Muscle Tension, Spasms, Cramps. 12. Fatigue. These are just a few of the most common magnesium deficiency symptoms. …

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Make Your Own Baking Soda and Coconut Oil Toothpaste

WEBInstructions: 1. Mix baking soda and coconut oil in a small container, until it forms a paste like consistency. 2. Add several drops of peppermint oil and mix …

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How to Get Rid of a Dermatofibroma Naturally

WEBWhat I used: – Jojoba oil. – Vitamin C/jojoba oil tincture. The main method I used for how to get rid of a dermatobiforma naturally was massaging and keeping it …

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Lemon Peel Benefits: Why You Shouldn't Throw Out That Lemon …

WEBLemon peels improve bone health too! Since they contain high amounts of calcium and vitamin C, lemon peels have been shown to aid preventing osteoporosis, …

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