Tim.blog

The 4-Hour Body Tools & Resources

WebBelow are all the “Tools and Tricks” resources from The 4-Hour Body. Click on any chapter below to go directly to related resources, or just scroll down two pages to see all the …

Actived: 2 days ago

URL: https://tim.blog/gear/

The Blog of Author Tim Ferriss

WebThis episode is brought to you by Nordic Naturals, the #1-selling fish-oil and algae-oil brand in the U.S.! Trusted by doctors and health-care professionals since 1995, Nordic …

Category: Health Go Health

A Simple 2021 Reboot

WebBASICS. Get a 35-lb kettlebell and a ~53-lb kettlebell to start. Do one week of the lighter then move up to the 53. After the 4–6 week experiment, you might buy one …

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Dr. Matthew Walker, All Things Sleep

WebDr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, …

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My Mental Health Routines and Tools (Includes Extensive …

WebHighlighting mental health is important to me for deeply personal reasons. Treatment-resistant depression, bipolar disorder, and addiction run in my family. I’ve lost …

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Sam Corcos, Co-Founder of Levels — The Ultimate Guide …

WebThis episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one …

Category: Health Go Health

24 Highlights from The Tim Ferriss Show to Make You …

WebHappy New Year! Thank you from the bottom of my heart for listening to The Tim Ferriss Show, which will hit its 10th anniversary soon.. Below are some of my …

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Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, …

WebThis episode is brought to you by Oura! Oura is the company behind the smart ring that delivers personalized sleep and health insights to help you optimize just about …

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7 Reasons to Eat More Saturated Fat

Web7) Strong immune system. Saturated fats found in butter and coconut oil (myristic acid and lauric acid) play key roles in immune health. Loss of sufficient …

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Dr. Andrew Huberman

WebThis episode is brought to you by Protekt’s REST supplement! Protekt’s REST is a new take on getting deeper, more restorative sleep. Protekt’s REST supplement …

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Dr. Jim Loehr on Mental Toughness, Energy Management, the …

WebThis episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy.With Helix, …

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The Tim Ferriss Show Transcripts: Paul Conti, MD

WebPlease enjoy this transcript of my interview with Dr. Paul Conti. Dr. Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training …

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Dr. Andrew Weil — Optimal Health, Plant Medicine, and More (#350)

WebAndrew Weil, M.D. ( @DrWeil) is a world-renowned leader and pioneer in the field of integrative medicine. Dr. Weil received a degree in biology (botany) from Harvard …

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Performance Coach Andy Galpin — Rebooting Tim’s Sleep, …

WebThis episode is brought to you by Nordic Naturals, the #1-selling fish-oil and algae-oil brand in the U.S.! Trusted by doctors and health-care professionals since …

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A Glimpse of the Future: Electroceuticals for 70%–90% Remission …

WebThis episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one …

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Are Saunas the Next Big Performance-Enhancing "Drug"

WebHannuksela, M. L. & Ellahham, S. Benefits and risks of sauna bathing. The American journal of medicine 110, 118-126 (2001). This is actually an important review …

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