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How Lycopene Benefits Your Diet The Well by Northwell

WebThey’re linked to inflammatory diseases such as heart disease, cancer, and diabetes ,” explains Schiff. “Antioxidants are molecules that help neutralize free radicals …

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URL: https://thewell.northwell.edu/healthy-living-fitness/lycopene-benefits

Is Oatmeal Good for You

WebThe benefits of oatmeal. One of the primary nutritional components of oatmeal is its fiber content—approximately 4 grams in a serving. It contains both soluble and …

Category: Nutrition Go Health

Is Laughing Good For You

WebTurns out there are biological reasons for why laughter makes you feel so good, says Laura Braider, PhD, a clinical psychologist at Northwell Health. “Studies …

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Improve Your Bowel Movements Through Diet The Well …

WebDried fruits can also be helpful for bowel movements because they’re a highly concentrated source of fiber, as well as high-fiber cereal and high-fiber bread. …

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What Cardiologists Eat For Heart Health The Well by …

WebEating a diet that's high in omega 3s, antioxidants, and iron and staying properly hydrated are key for a healthy heart. And no one knows that better than the hardworking …

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How To Have a Healthy Heart: 5 Factors That Matter Most …

WebPrioritize exercise and diet. With regard to your heart, there are no two ways about it: How regularly you exercise and what you eat are two of the most important pieces of the …

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How Gastroenterologists Ensure Good Gut Health The …

WebGoogle “gut health” and you’ll find endless opinions, from the best dietary approach to the use of supplements. We were curious to know what experts in gut …

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A Skeptic’s Guide To Lifestyle Medicine The Well by …

WebMyth: Lifestyle medicine is different from conventional medicine. “Lifestyle medicine is the foundation of conventional medicine,” says Stern. It’s defined as the use of evidence …

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Nitric Oxide Benefits & Deficiency Risks The Well by …

WebDear Dragging: We know that having adequate levels of nitric oxide is important for several reasons. Nitric oxide has been shown to help relax and widen blood …

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The Healthiest Meats You Can Eat (According To A …

WebConsume in moderation: pork. The next healthiest meat option is pork, which, Schiff says, is a great source of protein, iron, zinc, and vitamin B12. However, she cautions there are …

Category: Vitamin Go Health

Why We Struggle To Maintain Healthy Eating Habits The Well by …

WebCommon challenge #3: Missing out on the fun foods. This one can be particularly rough because a healthy diet does mean limiting our sugary and salty …

Category: Food Go Health

Poor Circulation Warning Signs To Watch For The Well by …

WebSwelling. “Swelling can happen anywhere—the arms, legs, feet, even the face if there is poor circulation in the head,” says Grayver. Sometimes this starts as bulging veins. As …

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Coping With Chronic Illness And Depression

WebThis negative bidirectional relationship between depression and chronic illness can worsen some conditions and impact our ability to fight them and manage our day-to-day …

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Improving Gut Health With Green Tea The Well by Northwell

WebGreen tea was first discovered in China around 2737 B.C., explains Stephanie Schiff, RDN, a clinical registered dietitian nutritionist with Northwell Health. It is one of the most …

Category: Nutrition Go Health

Nitric Oxide Supplements Benefits And Risks The Well by Northwell

WebNitric oxide is a naturally occurring gas in our bodies that helps to promote overall heart health, and studies show that it can boost athletic performance. Yet …

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Sauna Benefits: Infrared Vs. Dry Vs. Steam Room The Well by …

WebPotential health benefits of infrared saunas. Lower blood pressure. Physiologically, spending time in an infrared sauna creates a similar sweat response to …

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The Benefits Of Circumcision: 5 Pros and Cons The Well by …

WebWhile circumcision has religious and cultural roots, there are actually health benefits to the procedure. “There is evidence that circumcision helps decrease infection risks for males,” …

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If you’re looking for a quick boost to your mental and physical …

WebThe Well is Northwell Health’s commitment to the future of health care. In this time of information overabundance, much of which is inaccurate, unhelpful, or even …

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Decoding Hormone Imbalances In Women

WebStill, there are some umbrella symptoms that may signal a hormone imbalance. These include: Unexpected weight changes. Feeling constantly tired or …

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