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Therapy Worksheets, Tools, and Handouts Therapist Aid

The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. Free worksheets, treatment guides, and videos for mental health

Actived: 9 days ago

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Therapy Tool Directory Therapist Aid

Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. …

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Therapy Videos Therapist Aid

Free therapy videos. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.

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What is Mindfulness

Mindfulness means paying attention to the present moment, without judging or trying to change it. This involves observing your thoughts, feelings, and sensations without getting caught up in …

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Communication Techniques Article Therapist Aid

Rewording shows that you understand what the other person meant, and you aren't just repeating their words. If you're reflecting after the other person was speaking for a long time, don't feel …

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Self-Care for Clinicians prioritizing your own well-being

Self-care isn’t just about working less - it can also mean leaning into the type of work you most enjoy. You might find certain client issues more draining, while others energize you. Research …

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Anxiety Worksheets Therapist Aid

worksheet. Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings. This technique uses a concept called …

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Protective Factors Worksheet Therapist Aid

Protective factors are things that contribute to mental health, and allow a person to be resilient in the face of challenges. Someone with a lot of protective factors—such as strong relationships …

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Anxiety Treatment Tools Therapist Aid

Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention on problems. But when anxiety is too …

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How to Practice Self-Compassion Article Therapist Aid

It’s common to think “I shouldn’t be sad” or “I shouldn’t be angry.”. Mindfulness lets you acknowledge your feelings, without the need to change them. “I shouldn’t be angry” becomes …

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Healthy vs. Unhealthy Coping Strategies

The Healthy vs. Unhealthy Coping Strategies worksheet was designed to teach your clients about the importance of using healthy coping strategies, and then guide them toward applying this …

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Self-Care Tips Worksheet Therapist Aid

The Self-Care Tips worksheet provides information on self-care, including a definition and practical tips for using self-care to reduce stress. Tips include setting specific goals, setting …

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Symptoms of Stress Worksheet Therapist Aid

Symptoms are neatly categorized as physical, emotional, cognitive, and behavioral. Use this worksheet as an aid during stress education, or as a tool to help therapy clients identify their …

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Goals Worksheets Therapist Aid

Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. …

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Self-Esteem Tools Therapist Aid

Customizable and fillable worksheets. Unlimited access to interactive therapy tools. Support the creation of new tools for the entire mental health community. Ad-free browsing. Free self …

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Safety Plan Worksheet Therapist Aid

For the times when they need something more, this handout includes a space to list who they can reach out to (whether a friend, family member, or professional). This safety plan comes with …

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Mental Status Exam Worksheet Therapist Aid

The Mental Status Exam (MSE) is a standard tool used by clinicians to assess the basic functioning of a client. An MSE is often completed during an initial psychosocial, and at regular …

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Positive Psychology Prompt Cards Worksheet Therapist Aid

The Positive Psychology Prompt Cards are designed to put this technique into action by prompting clients to think about positive moments from the past week. The deck consists of 24 …

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