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Sleep Health Topics

WebWelcome to Sleep Health Topics. Explore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education …

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URL: https://www.thensf.org/sleep-health-topics/

National Sleep Foundation Releases Breaking Report on Sleep …

WebFor Immediate Release Contact: Stephanie Kohn 540-850-7827 [email protected] . National Sleep Foundation Releases Breaking Report on Sleep …

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Consistent Sleep Schedules with New Consensus Guideline

WebFounded in 1990, the NSF is committed to advancing excellence in sleep health theory, research and practice. theNSF.org. Media Contact: Stephanie Kohn. 540 …

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Sleep Awareness Week 2024

WebAmid the warnings of a mental health crisis among teens, our 2024 poll explored the important connection between sleep health and depressive symptoms among US teens. …

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The Benefits of Napping

WebNaps are good for both children and adults. Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and performance. For shift …

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How is Your Sleep Health Linked to Your Mental Health

WebJust as sleep can affect our mental well-being, those dealing with mental health issues often experience problems with their sleep. In fact, the two often go hand …

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Teens’ Sleep Health and Mental Health Strongly Linked

WebThe National Sleep Foundation (NSF) is a 501 (c)3 nonprofit corporation dedicated to improving health and well-being through sleep education and advocacy. …

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Setting a Regular Sleep Schedule

WebPositive Effects of a Regular Sleep Schedule. Having a regular sleep schedule can positively affect key areas in your life including your mental and physical …

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What To Know about Teens and Sleep

WebTeens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. While most adults need 7-9 …

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Foundations of Sleep Health

WebThe National Sleep Foundation (NSF) has published Foundations of Sleep Health, its first sleep health textbook. This new resource provides a historic and current overview of the …

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What is REM Sleep

WebSleep is generally divided into two stages: REM (rapid eye movement) and NREM (non-rapid eye movement). NREM is further split into three parts: starting to fall …

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How Much Sleep Do You Really Need

WebOlder infants (4-11 months) need about 12 to 15 hours of sleep each day. Toddlers: Between the first and second year of life, toddlers need between 11 and 14 …

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What Is Sleep Quality

WebMost adults need somewhere between seven and nine hours a night to wake up feeling like their Best Slept Self®, and a lot depends on exactly what happens during …

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Sleep by the Numbers

WebThe National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old. Adults over 65 may need 7-8 hours. …

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The Critical Connection between Teens’ Sleep and Mental Health

WebIt’s strongly tied to and impacts their mental health. Healthy sleep is linked to improved emotional functioning in teens, which can help manage anxiety, depression, …

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Sleep in America® Polls

WebNational Sleep Foundation’s 2024 Sleep in America® Poll focused on exploring the important connection between sleep health and mental health in American teens. …

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