Theguthealthdoctor.com

Never TMI: acid reflux The Gut Health Doctor

WEB14 April 2021. By The Gut Health Doctor Team. In a nutshell, acid reflux can happen when the little trap door between your stomach and your food pipe (oesophagus) gets a bit …

Actived: 6 days ago

URL: https://www.theguthealthdoctor.com/acid-reflux

Crohn’s disease dietary strategies and scientific support

WEBThis is a specially formulated, fully liquid diet which has been shown to help reduce inflammation and induce remission in Crohn’s disease. The diet is followed for 2 …

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Intermittent Fasting The Gut Health Doctor

WEBOther potential benefits of intermittent fasting for weight loss include changes to appetite hormones that help to reduce leptin. Leptin is a hormone that tells us that we …

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Want to balance your cholesterol

WEB2. Pick up some plant points. Eating more plant foods is a great way to ‘up the ante’ on balancing levels. In this context, we’re after the sterols and stanols found in …

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Prebiotic benefits The Gut Health Doctor

WEBPrebiotics are essentially food that feeds our good bacteria (not to be confused for probiotics, which is the live bacteria itself) and they’re linked to…. …

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Plant points: how to get 30 a week & why The Gut Health Doctor

WEBTo translate the science of plant diversity, we created a plant points system. This is essentially a fun way to tally up your different plants across the week to give you …

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Clinic The Gut Health Doctor

WEBThe Gut Health Clinic, founded by Dr Megan Rossi (PhD, RD), has a team of registered dietitians. Each dietitian has their unique speciality area, from food intolerances and …

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Recipes The Gut Health Doctor

WEBDiscover gut-loving recipes. Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant …

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Learn The Gut Health Doctor

WEBThe latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share …

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Bio&Me The Gut Health Doctor

WEBDr Megan Rossi (PhD, RD) realised that there was a gap in the market for supermarket foods that truly deliver on gut health promises. She wanted to bridge the divide between …

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Intestinal Methanogenic Overgrowth (IMO) The Gut Health Doctor

WEBIMO is an overgrowth of microorganisms called the archaea throughout the gut. Archaea are a group of microorganisms that are similar to, but evolutionarily distinct …

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Live yoghurt benefits The Gut Health Doctor

WEBThe fermentation process has been shown to produce chemicals that are linked with health-promoting properties including anti-inflammatory, lower blood …

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Uncovering the ‘gut:everything’ connection

WEBThe gut and the brain are literally connected through hundreds of millions of nerves, known as the enteric nervous system (ENS). This often means that what’s going …

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Gabrielle Morse The Gut Health Doctor

WEBGabrielle Morse is a specialist neurogastroenterology dietitian with a breadth of experience across gastroenterology conditions and an interest in women’s health, as well as lipid …

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The key to gut health: plant diversity! The Gut Health Doctor

WEBMaking essential vitamins, hormones and more. Keeping our gut barrier strong. Helping to balance our blood sugar levels. Communicating with our brain and …

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6 principles that will change your life The Gut Health Doctor

WEBTry these 6 principles for a healthy, happy year; Eat mostly plants – Base your meals and snacks around plants, from green veg to legumes to nuts and seeds. On top …

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Beyond the plate: empower your gut health through non-diet …

WEBThe research highlighted that having times in your day when your brain slows down, like mindfulness or simply being in the moment, may be as important for brain …

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Get in touch The Gut Health Doctor

WEBDr Megan Rossi’s (PhD, RD) Bloating Masterclass will guide you on a journey to better master your bloating. Combines virtual training with guidance, tools and expert …

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