Theeverygirl.com

5 Health Benefits of Coffee, According to Experts The Everygirl

While there are some amazing health benefits, it’s important to know that every body is different and therefore reacts differently to every practice, routine, and … See more

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8 Facts You Need to Know About Immune Health The Everygirl

WEB6. Exercise can affect the immune system. You know that physical activity is crucial for mental health, optimal energy, and increasing strength or endurance, but it’s also …

Category: Health Go Health

12 At-Home Health Goals That Are Oh So Manageable

WEBHere are 12 super simple, easy, and feel-good health goals you can start today that are oh so manageable: View this post on Instagram. A post shared by Stephanie S. Jolly …

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8 Brain Health Tips, According to Dr. Daniel Amen The Everygirl

WEBDr. Amen emphasizes the importance of prioritizing sleep for good brain health by eliminating anything that might interfere with your sleep, such as caffeine or …

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11 Wellness Shortcuts That Make It Easier to Be Healthy

WEBThe biggest shortcut to health is that your body knows exactly what it needs, if only you listen to it. 1. Make sleep your main priority. Since we’re talking about shortcuts, sleep is …

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10 Changes To Make to Your Wellness Routine in Your 30s

WEBIn your 30s, cellular turnover usually occurs every 28 to 35 days, which might accumulate more dead skin cells and cause dullness. The skin also starts to lose …

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50 Wellness Gifts for The People Who Love Self-Care

WEBEvery wellness influencer and fitness queen alike swears these leggings are the best for performance and fit (and the wide range of adorable colors is the cherry on …

Category: Fitness Go Health

10 Wellness Home Essentials You Need RN The Everygirl

WEB5. Silk pillowcase . Quality sleep is essential for your health, so why not take beauty sleep to the next level with a new pillowcase? Pillowcases can harbor bacteria, …

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Summer 2023’s Biggest Wellness Trends The Everygirl

WEBShop now. 4. The 80/20 rule. Gone are the days of drastic, cold-turkey habit changes and huge health commitment challenges like 75 Hard. This summer, we’re …

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8 Wellness TikTok Trends To Try at Home The Everygirl

WEBConsider this trend wellness editor-approved because topping fruit with coconut water has become a go-to of mine (but TBH, I’d do anything to be more like …

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10 Breakfasts That Wellness Experts Swear By The Everygirl

WEBWellness experts (like HBFIT founder, Hannah Bronfman ) know that pumpkin is loaded with antioxidants, lots of potassium, and has been shown to reduce …

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Introducing Our Six-Week Self-Care Course The Everygirl

WEBEach week of the course centers around a theme —mental health, nutrition, relationships, etc.—and includes daily activities and challenges relating back to that …

Category: Nutrition, Course Go Health

4 Wellness Secrets I Learned From Ayurveda The Everygirl

WEBGiving my body the food it needs has naturally increased my energy levels and improved my mood; I can get through the day without feeling the need to take a nap …

Category: Food Go Health

Why Financial Wellness Is a Key Part of Self-Care The Everygirl

WEBThe difference between financial wellness and financial literacy is that financial wellness recognizes that money is not an end destination (i.e. the end goal isn’t …

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14 Realistic Fitness Goals To Set This Year The Everygirl

WEBYou know how it goes: We start a new year with aspirations to get fit, get healthy, and be our best selves.But when those fitness goals are based on long-term …

Category: Fitness Go Health

Wellness Supplements Our Editor Swears By The Everygirl

WEBAs a wellness editor and holistic health coach, I consider myself well-versed in many things: plant-based eating, ancient medicinal practices, and self-love. However, …

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10 Immune Boosting Recipes The Everygirl

WEBCold and flu season is here and the last place any of us want to be is stuck at home under the weather.When it comes to supporting the immune system, prioritizing …

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9 Powerful Lifestyle Habits From the Blue Zones The Everygirl

WEB9. Have a positive social circle. Having a strong community is essential; loneliness is a key factor for poor health. People in the Blue Zones have this figured out, …

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7 Decorating Ideas to Boost Your Mental Health The Everygirl

WEBFor your home, she recommended decorating with earthy tones and hues that mimic the color of foliage, such as sage green, deep yellow, or brown. These nature …

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Jacquard Camp Shirt

WEBOur newsletter is jam-packed with giveaways to editors’ picks to free downloads!

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Spiced Pumpkin Latte Candle

WEBWhy You Don’t Need a Thanksgiving Detox, and How to Care for Your Body Instead

Category: Health Go Health

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