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The Connection Between Gut Health and Overall Wellness

WEBUnderstanding gut health. To kick things off, let’s define gut health — because this means more than just digesting your lunch. The gut is home to a complex …

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What Are the Different Types of Wellness

WEBHere are five different types of wellness and how they affect your whole body. 1. Physical Wellness. Having physical wellness means you are taking the steps to …

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8 Healthy Habits to Develop in Your 20's

WEBHabits take time to form and conscious effort. Start slow and stay consistent. Improving yourself is a lifelong journey and there is no need to rush it. Enjoy the journey …

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What Do Balance and Well-Being for Your Mind, Body, and Soul …

WEBOverall, achieving balance and well-being for your mind, body, and soul involves taking care of yourself in a holistic way, and finding ways to nurture each aspect …

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5 Wellness Tips to Stay Healthy Even When You’re Super Busy

WEBIt has many health benefits: Prevention and treatment of headaches. Joint lubrification. Better skin health. Improved digestion. Good kidney health. Improved …

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6 Ways to Incorporate Mindfulness into Your Day

WEB1) Mindful Breathing. Take a few minutes each day to focus on your breathing as you inhale and exhale deeply. Practicing mindful breathing has so many benefits …

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14 Best Superfoods for a Healthy Mind and Body

WEBHemp Seeds. Hemp seeds are perfect for people who follow a vegan diet because it is packed with protein. It also contains omega-3s, omega-6s, magnesium, …

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Happy and Hydrated: Why Hydration is Essential for Your Wellness

WEB1. Reduce Chronic Aches and Pains. Staying hydrated can help you combat the everyday aches and pains that prevent you from enjoying life to its fullest. For …

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50 Habits to Help You Live a Healthier Lifestyle in 2024

WEBHealthy Lifestyle Habits. 15. Organize and declutter your phone and computer pictures & files. 16. Wake up to a light alarm clock vs a loud clock (reduces …

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How to Create a Self-Care Routine for Mind, Body, and Soul

WEBMove your body for at least 30 minutes a day. Just like food, exercise should be a way to celebrate your body and how strong it is. Moving your body for 30 …

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The 8 Elements of a Balanced Life (Life Balance Wheel)

WEBSome studies show anywhere between five to twelve pillars. I personally like to go with eight pillars because it covers a unique and balanced blend of areas in our …

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50 Ways to Nourish Your Mind, Body, and Soul

WEBSpend time doing some skincare. Spend time focusing on your skin. Dry brush your skin before a shower, lotion, or oil your body, try a new face mask, or even …

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Beet Juice Recipe: Easy to Make and High in Nutrients

WEBPut all ingredients in a high-powered blender starting with the apple, carrots, beets, frozen mango, then ginger. Put the lid on the blender and blend until smooth. …

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5 Reasons You’re Struggling to Find Balance in Life

WEB2. You aren’t practicing self-care often. The most important thing before taking care of your responsibilities should be taking care of yourself first. If you aren’t …

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6 Healthy New Year’s Resolutions You Can Actually Keep

WEBHealthy New Year’s Resolutions. 1. Drink More Water. This resolution is one that everyone can agree on. Drinking water is important not just for your physical health, …

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12 Powerful Mindfulness Journal Prompts to Be More Present

WEBBrainstorm some ideas to help you stop and be more present. Maybe taking a break to walk or putting your phone away and just sitting with your thoughts could be …

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Learn How Your Hair Affects Your Thoughts and Feelings

WEBHair Is Power of Self-Image. Nowadays, hair is practically one of the major factors that form your self-image, because it can strongly impact our self-esteem and …

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