Takingcharge.csh.umn.edu

How Does Food Impact Health

WEBThe Functional Medicine Perspective. One component of Functional Medicine focuses on how diet impacts health and function. When Functional Medicine practitioners examine …

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URL: https://www.takingcharge.csh.umn.edu/how-does-food-impact-health

Homepage Taking Charge of Your Wellbeing

WEBA whole person approach to wellbeing can help you discover health, contentment, purpose, and connection. Where to start? Decide what your first steps should be. Sometimes, …

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How Does Diet Impact Health

WEBNourishing ourselves. The increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Learn to eat …

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Health and Wellbeing Taking Charge of Your Wellbeing

WEBHealth, as it relates to wellbeing, is not just the absence of disease or illness. There are many factors that contribute to health and wellbeing, including diet, activity, sleep, and …

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How Do Thoughts and Emotions Affect Health

WEBContributor (s) Your thoughts and emotions can affect your health. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without …

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Food As Medicine

WEBBone health; Decrease inflammation(IBD, arthritis, asthma) Brain health; Heart health; Each section includes recommendations for foods to include (those that provide protection), …

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What Is Physical Activity & Fitness

WEBIt is actually a sub-category of physical activity. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active …

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Choosing Health At Every Size Taking Charge of Your Wellbeing

WEBHealth Enhancement: HAES promotes health and well-being for people of all sizes. It emphasizes the importance of physical activity, healthy eating, and stress management, …

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Food As Medicine Taking Charge of Your Wellbeing

WEBFood as medicine: Getting a perspectiveAmericans are bombarded with information about "healthy eating," but we suffer from higher rates of obesity and chronic disease than …

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What is Wellbeing

WEBWellbeing comes from within. Your path to wellbeing will be unique to you, arising from an awareness of where you are and what you need. As you proceed: Listen to your body …

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Mindfulness for Mental Health Taking Charge of Your Wellbeing

WEBMindfulness has two components that work together to bring relief: 1. Awareness. Awareness allows you to notice emotions, anxieties, negative perceptions and self-talk …

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Practice Self-Care Taking Charge of Your Wellbeing

WEBTaking charge lowers healthcare costs. Good habits can save money. Taking care of yourself prevents health problems and saves money by reducing the number of office …

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Naturopathy Taking Charge of Your Wellbeing

WEBNaturopathy. Naturopathic medicine is a science-based tradition that promotes wellness by identifying the unique aspects of each patient and then employing non-toxic natural …

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Healing Environment

WEBReduced patient stress and anxiety. More efficient nurse workflow patterns and processes. Greater staff satisfaction and retention. Increased patient safety, for example reduced …

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Wellbeing Assessment Taking Charge of Your Wellbeing

WEBUniversity of Minnesota http://twin-cities.umn.edu/ 612-625-5000

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What Is Community Wellbeing

WEBCommunity wellbeing arises from a wide variety of factors. Public health researchers Wiseman and Brasher reflect this in their interesting definition: “Community wellbeing is …

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Mind-Body Therapies

WEBJulie's story is a great example of what we call the mind-body connection. This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our …

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Environment and Wellbeing Taking Charge of Your Wellbeing

WEBIt is important for our wellbeing because it provides us with the resources we need to survive and thrive. A healthy environment can help us to feel better physically and …

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July is Social Wellness Month Taking Charge of Your Wellbeing

WEBCelebrate Social Wellness Month by nurturing your social relationships. Volunteer with a group. Call an out-of-state friend. Join a hiking club. Social wellness means nurturing …

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