How Does Food Impact Health

Impact of food. The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. If we get too much food, or food …

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URL: takingcharge.csh.umn.edu

Planetary Health Taking Charge of Your Health

Led by experts from numerous fields across the globe, planetary health is an emerging field that addresses human-caused disruptions of earth's natural systems, and the effect of these changes on human health and wellbeing. Organizations such as Project Drawdown, Nurses' Drawdown and the Planetary Health Alliance are leading the charge on

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What Is Planetary Health

Planetary health is rooted in the Indigenous knowledge and wisdom that our lives are intertwined with the land we live on. Human life is dependent upon the earth, and the quality of our environment is determined by our actions. At the heart of this relationship is a paradox: over the past several decades, human health has improved in part

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What is Happening in Healthcare Settings Today

Healthcare is beginning to recognize the central place that wellbeing of mind, body, and spirit plays in health. Springing from this, clinics are realizing that a healing environment can contribute greatly to the wellbeing of patients coming …

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What is Wellbeing

Wellbeing comes from within. Your path to wellbeing will be unique to you, arising from an awareness of where you are and what you need. As you proceed: Listen to your body and mind. Notice what is going on. Take small steps. Investigate …

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What Should I Eat for My Specific Condition

Bone health; Decrease inflammation(IBD, arthritis, asthma) Brain health; Heart health; Each section includes recommendations for foods to include (those that provide protection), as well as foods to exclude (to eliminate potential negative …

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10 Ways to Be a More Thankful Person Taking Charge of …

Gratitude and health. Feeling thankful can improve your health in both direct and indirect ways. Some research shows that the experience of gratitude can induce a sense of relaxation, improve the immune system, and decrease blood pressure.. But grateful people also tend to cultivate better health habits, like eating more nutritious food, exercising, and avoiding risky behaviors.

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Shamanism Taking Charge of Your Health & Wellbeing

When you are ready, focus on the dot in the center of the circle and inhale slowly. Keeping your focus on the dot, hold your breath for a few seconds. Exhale slowly. Inhale again focusing on the dot, but as you exhale, shift your focus slowly to …

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What Is a Healing Environment

A healing healthcare environment can improve the outcome of your hospital or clinic visit-it is as simple as that. It can bring comfort and healing to those in other care facilities, such as rehabilitation centers, hospices, assisted living facilities, or long term care facilities. It can also help family and friends cope and increase staff

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How Can I Use Homeopathy to Improve Health and …

It can be used as part of a preventive or optimal health routine. Identifying the similimum, which is the one remedy that would best fit the overall mental, emotional, and physical state of the individual, helps to rebalance and support …

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Mindfulness for Mental Health

Awareness allows you to notice emotions, anxieties, negative perceptions and self-talk as they arise, and before they become entrenched. By noticing these things early, you can be more flexible in your responses. 2. An open and accepting attitude. An open and accepting attitude allows you to accept whatever arises, rather than trying to

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How Can Massage Help My Health and Wellbeing

Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function. Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and

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What Is the Mind-Body Connection

Instead, in our definition, the mind consists of mental states such as thoughts, emotions, beliefs, attitudes, and images. The brain is the hardware that allows us to experience these mental states. Mental states can be fully conscious or unconscious. We can have emotional reactions to situations without being aware of why we are reacting.

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Seven Spiritual Needs Taking Charge of Your Health & Wellbeing

Develop a deepening awareness of oneness with other people, the natural world, and all living things. Have spiritual resources to help heal grief, guilt, resentment, unforgiveness, self-rejection, and shame and deepen experiences of trust, self-esteem, hope, joy and love of …

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What Is Diet & Nutrition

Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a “good” diet—it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world.

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A Summer of Wellbeing Taking Charge of Your Health & Wellbeing

A Summer of Wellbeing. You might be surprised to learn that summer can be a tough time to stay on track with wellbeing goals. For some, it may feel too muggy to keep up a running routine; for others, a family vacation can disrupt a daily meditation practice. New Year’s resolutions that seemed so urgent in January may feel like a distant memory.

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What Should I Know About Health Insurance

A flexible spending arrangement (FSA; sometimes called a Flexible Spending Account or Health Savings Account) is a benefit provided by some employers that offers a way to help pay for out-of-pocket medical expenses, while reducing the employee's taxable income. With FSAs for health-related expenses, you choose an amount of pre-tax dollars to be

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Four Things You Should Know about Getting Healthier

Scientists examined data from several national health surveys and found an interesting link between regular physical activity and mortality. For each hour of vigorous physical activity during adulthood some people gain an extra 6.4 hours of life! So the more you move, the longer you live-let that be your mantra on the treadmill.

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Readiness for Change Taking Charge of Your Health & Wellbeing

According to Prochaska, it is important to recognize where you are in the cycle of change--what your "readiness for change" is--so you can set appropriate goals and action steps and determine the best strategies. To elaborate, if you set goals that you are not ready for, you set yourself up for failure. Similarly, if you choose goals that you

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Holistic Therapies for Children Taking Charge of Your Health

The 2012 National Health Interview Survey (NHIS) found that about 12% of children use holistic therapies, and their use rises among kids with chronic illnesses – over half of children with chronic conditions, in fact, use some type of holistic therapy. The most common uses are for back/neck pain, head cold, anxiety/stress, and ADHD.

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July is Social Wellness Month

Celebrate Social Wellness Month by nurturing your social relationships. Volunteer with a group. Call an out-of-state friend. Join a hiking club. Social wellness means nurturing yourself and your relationships. It means giving and receiving social support - ensuring that you have friends and other people, including family, to turn to in times of need or crisis to give you a broader focus …

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What Is Global Environmental Health

The most accepted and cited definition is from a 1987 UN report, which described sustainability as “development that meets the needs of the present without compromising the ability of future generations to meet their own needs.”. In order to create long-lasting global environmental health, we need to develop a forward-looking, sustainable

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Tibetan Medicine Taking Charge of Your Health & Wellbeing

Healthy choices promote healing the source of problems and developing health through balance. Tibetan medicine explains the complex relationship between mind, body, and environment, and why the mind is the source of suffering. To be happy, you need to create a healthy mind. By using Tibetan medicine for your self-care and integrative care, you

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Why Is Global Environmental Health Important

According to the EPA, contaminated water may cause a large number of health consequences, including gastrointestinal illness, increased risk of cancer, liver and kidney damage, central nervous system problems, reproductive difficulties, and anemia. Water supplies are contaminated by humans in a number of ways, including chemical discharges from

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10 Things You Can Do for Planetary Health

A smaller, healthier global population would result in lower emissions, re-directing our course from calamity to planetary health. But educating women also empowers family leaders to take part in developing solutions to environmental change and builds their resilience to manage families and communities when natural disasters do occur.

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Food As Medicine Taking Charge of Your Health & Wellbeing

Food as medicine: Getting a perspectiveAmericans are bombarded with information about "healthy eating," but we suffer from higher rates of obesity and chronic disease than ever before. We are told one year to avoid fat and the next to avoid carbohydrates. It is enough to make anyone distrust nutritional advice altogether, particularly anything that claims that "food is …

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What Are Energy Therapies

According to the National Center for Complementary and Integrative Health (NCCIH), this category of complementary therapies involves the use of various types of energy fields. In general, the goal of energy therapies is to bring energy into the patient or balance the energy within a patient. There are many kinds of energy therapies, some which use treatments such …

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Sample Goals Taking Charge of Your Health & Wellbeing

Precontemplation. I will keep an open mind and heart about the change I desire, revisiting it and learning more about it on a regular basis. Or you can borrow Prochaska's encouraging words: I will acknowledge that I feel hopeless now and that this is a natural reaction. I will also acknowledge that change is possible and think about what I need

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Types of Physical Activity Taking Charge of Your Survivorship

Types of Physical Activity. There are many different types of physical activity including walking, running, swimming, cycling, weightlifting, dance, fencing, climbing and many more. The National Institute of Health recognizes four categories of physical …

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Impact of Fear and Anxiety Taking Charge of Your Health

Physical health. Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility. It can lead to accelerated ageing and even premature death. Memory. Fear can impair formation of long-term memories and cause damage to certain parts of the brain

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Forgiveness Meditation PDF

Taking Charge of Your Health & Wellbeing, takingcharge.csh.umn.edu And when you are ready, gently say this person’s name to yourself and ask forgiveness for how you have harmed this person intentionally or unintentionally. Saying, this persons Name and then, saying forgive me, forgive me… forgive me for any actions I

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What Is Community Wellbeing

Community wellbeing arises from a wide variety of factors. Public health researchers Wiseman and Brasher reflect this in their interesting definition: “Community wellbeing is the combination of social, economic, environmental, cultural, and political conditions identified by individuals and their communities as essential for them to flourish and fulfill their potential.”

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Trauma Taking Charge of Your Survivorship

Medical trauma refers to the specific traumatic experience of a difficult encounter with the health care system. It may also be due to repeated or prolonged need for care. Typically, the trauma comes from a lack of privacy, control, or sense of security. Individuals who have been diagnosed with cancer, hematologic, metabolic, or genetic

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