Takingcharge.csh.umn.edu

How Does Diet Impact Health

WEBThe increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Learn to eat mindfully Nourishing yourself …

Actived: 4 days ago

URL: https://www.takingcharge.csh.umn.edu/how-does-diet-impact-health

How Does Food Impact Health

WEBThe food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our …

Category: Food Go Health

Mind-Body Therapies

WEBJulie's story is a great example of what we call the mind-body connection. This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our …

Category: Health Go Health

Health and Wellbeing Taking Charge of Your Wellbeing

WEBWhen you take care of your physical health, you are also taking care of your mental and emotional health. By making healthy choices about diet, activity, sleep, and …

Category: Health Go Health

What is Wellbeing

WEBWellbeing comes from within. Your path to wellbeing will be unique to you, arising from an awareness of where you are and what you need. As you proceed: Listen to your body …

Category: Health Go Health

What Is Global Environmental Health

WEBWhat Is Global Environmental Health? The Earth is a naturally sustainable system—through photosynthesis, the sun provides energy to plants, which in turn …

Category: Health Go Health

Relationships and Wellbeing Taking Charge of Your Wellbeing

WEBThe quality of our relationships has a significant impact on our health and wellbeing. Healthy relationships can help us to cope with stress, improve our mental …

Category: Health Go Health

Why Is Sleep Important

WEBWhy is sleep important? We spend nearly a third of our lives asleep, yet its importance is often taken for granted. Sleep is a biological force that discreetly works its …

Category: Health Go Health

What Is Physical Activity & Fitness

WEBIt is actually a sub-category of physical activity. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active …

Category: Health Go Health

Environment and Wellbeing Taking Charge of Your Wellbeing

WEBOur environment is everything around us, including the air we breathe, the water we drink, the food we eat, the places we live and work, and the natural world. It is important for …

Category: Food Go Health

Why Is Global Environmental Health Important

WEBClean air, water, plants, and food supplies are essential for our personal health and wellbeing. The relationship between the environment and humanity is one of …

Category: Food Go Health

Spirituality Taking Charge of Your Wellbeing

WEBSpirituality is both a universal and highly personal experience. While most of us have at some point felt a meaningful connection to something bigger than ourselves, the way …

Category: Health Go Health

How Does Nature Impact Our Wellbeing

WEBNature restores. One of the most intriguing areas of current research is the impact of nature on general wellbeing. In one study in Mind, 95% of those interviewed said their mood …

Category: Health Go Health

Healing Environment

WEBAs you may have experienced yourself, most of the hospitals and clinics built in the 20th century were not designed for the healing of patients and comfort of family. Consider, for …

Category: Health Go Health

Community and Wellbeing Taking Charge of Your Wellbeing

WEBA healthy community: Promotes equity. Creates trust. Fosters altruism. Lowers the crime rate. Reduces corruption. Enhances the health of all. Our community …

Category: Health Go Health

Qigong Taking Charge of Your Wellbeing

WEBQigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Qi means …

Category: Health Go Health