Takingcharge.csh.umn.edu

How Does Food Impact Health

The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis

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URL: takingcharge.csh.umn.edu

What Is Planetary Health

WebPlanetary health is rooted in the Indigenous knowledge and wisdom that our lives are intertwined with the land we live on. Human life is dependent upon the earth, and the …

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Create a Personal Health Record

WebCreate a Personal Health Record. A personal health record (PHR) is a collection of information about your health. It is different from an Electronic Medical Record (EMR) or Electronic Health Record (EHR), which are …

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How Do Thoughts and Emotions Affect Health

What does being healthy mean?Healthy means free from disease, and thriving on a day to day basis, accomplishing goals, with energy to enjoy and explore life and living it to its fullest. Originally Answered: What is it to be healthy?What does 'being healthy' mean to you? - Quora

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What Should I Know About Health Insurance

WebA flexible spending arrangement (FSA; sometimes called a Flexible Spending Account or Health Savings Account) is a benefit provided by some employers that offers a way to …

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What Is Personal Environmental Health

WebAt home. In your home, the important environmental factors include: Air quality: Your home air quality can be severely compromised by common chemicals used for cleaning or lawn care, standard heating/ventilation …

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Prepare Food for Health and Safety Taking Charge of …

WebWash hands and surfaces often using hot, soapy water. Wash your hands before and after you handle food or utensils, especially raw meat, poultry, fish, or eggs. Wash all fruits and vegetables before eating. Separate …

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Planetary Health Taking Charge of Your Health

WebLed by experts from numerous fields across the globe, planetary health is an emerging field that addresses human-caused disruptions of earth's natural systems, and the effect of these changes on human health and …

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What is Wellbeing

WebWellbeing comes from within. Your path to wellbeing will be unique to you, arising from an awareness of where you are and what you need. As you proceed: Listen to your body and mind. Notice what is going on. Take …

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Why Is Global Environmental Health Important

WebClean air, water, plants, and food supplies are essential for our personal health and wellbeing. The relationship between the environment and humanity is one of interdependence—each affects the other. Therefore, …

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What Is a Healing Environment

WebA healing healthcare environment can improve the outcome of your hospital or clinic visit-it is as simple as that. It can bring comfort and healing to those in other care facilities, such …

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How Can I Use Homeopathy to Improve Health and Well-Being

WebIt can be used as part of a preventive or optimal health routine. Identifying the similimum, which is the one remedy that would best fit the overall mental, emotional, and physical …

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Mindfulness for Mental Health

WebAwareness allows you to notice emotions, anxieties, negative perceptions and self-talk as they arise, and before they become entrenched. By noticing these things early, you can …

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How Can Chiropractic Help

WebThe chiropractor applied electric muscle stimulation to the neck muscles and soft tissues, and Sam applied hot and cold pads at home. The chiropractor also used gentle …

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10 Things You Can Do for Planetary Health

WebA smaller, healthier global population would result in lower emissions, re-directing our course from calamity to planetary health. But educating women also empowers family …

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What Do Experts Recommend for Fitness

WebThe more you go beyond the minimum recommendation, the higher the benefits; so an hour a day would provide more extensive health benefits. The guidelines also have specific …

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Holistic Therapies for Children

WebThe 2012 National Health Interview Survey (NHIS) found that about 12% of children use holistic therapies, and their use rises among kids with chronic illnesses – over half of …

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