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How Does Food Impact Health

WebThe Functional Medicine Perspective. One component of Functional Medicine focuses on how diet impacts health and function. When Functional Medicine practitioners examine the role of nutrition in chronic …

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Dietary Guidelines and Your Health Taking Charge of …

WebThe Dietary Guidelines recommend 3 cups of low-fat or fat-free milk or equivalent dairy each day for adults. The Harvard School of Public Health recommends only one to two servings per day and argues that there is …

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How Does Diet Impact Health

WebThe increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Learn to eat mindfully Nourishing yourself engages every aspect of your …

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What Is Mindfulness

WebLearn more about the benefits of mindfulness For some people, mindfulness is primarily a way to enhance health or performance. For others, mindfulness is a tool for self-exploration. And for yet others, mindfulness …

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Use the Wellbeing Model to Reduce Stress

WebHealth . Physical Activity & Fitness. The Mayo Clinic says that exercise can boost your endorphins, which are basically your brain’s “feel-good transmitters.” For best results, move your body doing an activity you …

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How Does Mindfulness Work

WebThe evidence is in—mindfulness is linked to changes both in the brain and the body’s production of hormones and other chemicals that impact our physical health. Scientists postulate that the development of …

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What is Depression

WebIt is a disabling condition that adversely affects a person's family, work, or school life; sleeping and eating habits; and general health. In the United States, the incidence of depression has increased every year in the past …

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What Is Diet & Nutrition

WebDiet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a “good” diet—it is about nourishment on every …

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Naturopathy Taking Charge of Your Health & Wellbeing

WebNaturopathy. Naturopathic medicine is a science-based tradition that promotes wellness by identifying the unique aspects of each patient and then employing non-toxic natural …

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Common COVID-related Stressors

WebThe Centers for Disease Control’s list of COVID-19 symptoms - such as fever or chills, cough, fatigue, and shortness of breath - is broad. Many of these symptoms also appear …

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Impact of Fear and Anxiety

WebPhysical health. Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased …

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Is There Good Scientific Evidence

WebBotanical medicine used in common health conditions. People commonly use botanicals to maintain health and treat disease symptoms for all the functions listed below. In each of …

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What Do Specific Foods Do

WebWhole grains offer a number of important health benefits, including: Regulate blood sugar (because complex carbohydrates are metabolized more slowly) Aid digestion by …

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How Do Mind-Body Approaches Work

WebWhat are the effects of stress on health? If you are not able to change your response to the stressors that are so much a part of modern American life, you may find yourself in a …

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How Does Nature Impact Our Wellbeing

WebNature restores. One of the most intriguing areas of current research is the impact of nature on general wellbeing. In one study in Mind, 95% of those interviewed said their mood …

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Qigong Taking Charge of Your Health & Wellbeing

WebQigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Qi means …

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What Is Community Wellbeing

WebCommunity wellbeing arises from a wide variety of factors. Public health researchers Wiseman and Brasher reflect this in their interesting definition: “Community wellbeing is …

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Diabetes Taking Charge of Your Health & Wellbeing

WebDoses range from 600-1,800mg/day. Thiamine should be supplemented when ALA is used in higher doses. Essential Fatty Acids can protect against the nerve and blood vessel …

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Why Is Sleep Important

WebThe U.S. Department of Health & Human Services estimates that chronic sleepiness has cost the nation $16 billion in healthcare expenses each year. The same study found that …

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