Superkidsnutrition.com

The Best Exercise for Kids and Heart Health

WEBLifting weights. Pull-ups. Push-ups. Rock climbing. Gentle yoga. Aerobic and anaerobic exercise are considered cardiovascular exercise and includes activities that get your …

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URL: https://www.superkidsnutrition.com/the-best-exercise-for-kids-and-heart-health/

The Truth About Cinnamon and Its Benefits

WEB0.5. It would appear that including cinnamon in your diet in safe amounts might be beneficial to your health. These benefits of cinnamon include antibacterial, antifungal, and blood …

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Benefits of Blueberries

WEBThere are many health benefits of eating fiber, such as helping with weight management, helping to control blood sugar and cholesterol levels, and helping bowel movements. (6) …

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Reyna Franco, MS, MBA, RDN, CSSD, CDN, Author at SuperKids …

WEBReyna is a New York City-based registered dietitian-nutritionist (RDN) with a masters of science (MS) in nutrition and exercise physiology from Teachers College, Columbia …

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Shani Ackerman, MS, RD, Author at SuperKids Nutrition

WEBShani Ackerman, MS, RD is an author at SuperKids Nutrition. Take a look at Shani Ackerman, MS, RD's articles for nutrition insights and tips!

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Secrets of Goal Setting for Kids and Adults

WEBHere are two example scenarios: Scenario 1: You showed extreme dedication when teaching your child how to ride the bike last year. You want to redirect this high level of …

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Delicious Nectarine Benefits

WEBNectarines are low in calories, with only about 60 calories in one medium-sized fruit. A medium nectarine also provides 2 grams of fiber, which contributes to …

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Sarah Abrams, Author at SuperKids Nutrition

WEBSarah Abrams is an author at SuperKids Nutrition. Take a look at Sarah Abrams's articles for nutrition insights and tips!

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Benefits of Locally Grown Produce

WEBErika is a registered dietitian with a master's of science degree in nutrition education from Columbia University. She is the program coordinator for the Farmers’ Market Nutrition …

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Summer Program for Kids & Camps

WEBDuring summer, kids often have less-structured schedules leading to less activity and fewer healthy food choices. So for 6 weeks this summer, commit to helping them eat more …

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Fun Healthy Activities for Kids

WEBAll Ages – Family and School Fun Kids Activities. All Ages – Family and School Fun (Spanish) The Super Crew’s Nutrition Adventures. The Super Crew’s Fun and Tasty …

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Our Founder, Melissa Halas, MA, RD, CDE SuperKids Nutrition

WEBMelissa Halas, MA, RD, CDE has always had a passion for eating healthfully, which fueled her desire to become a Registered Dietitian Nutritionist and a nutrition educator. She …

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Healthy Meal Plan for Kids – 7 to 8 Years Old

WEBPour milk or milk alternative into the blender. Add fresh and frozen fruit and vegetables, and ice cubes. Blend until smooth. Pour and top with cinnamon and chia seeds. Serve …

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The Tale of Kale

WEBKale is a dark leafy green vegetable that contains lots of healthy nutrients. Why is Kale so great? Kale has a high amount of good nutrients including Vitamin A, Vitamin C, calcium …

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Outdoor Activities for Your Little One

WEBMemory Ball. Each player needs a small, non-bouncy ball or bean bag and a good memory! The leader starts by attaching a number to an activity, for example, “1” throw the ball in …

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25+ Breakfast Ideas For a 1-Year-Old

WEBHere’s a complete list of 25+ breakfast ideas. Scrambled eggs + avocado + ¼ to ½ small banana (mash or chopped if needed) Mini omelet with spinach, diced bell peppers, and …

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Kale Vs. Spinach

WEBServing: 4; Calories: 206; Total fat: 16 grams; Sat Fat: 2 grams; Carbohydrate: 15 grams; Protein: 4 grams; Dietary fiber: 4 grams; Sodium: 28 mg. Excellent source of Vitamin A …

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Fun and Healthy Easter Basket Ideas

WEBInclude Easter coloring books and crayons, as well as educational books that teach kids eating healthy can be fun. Check out the Super Crew Cookbook and Activity book, with …

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Havoc at the Hillside Market Pages 6-7

WEBWe work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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Fun Valentine’s Day Activities for Healthy Hearts

WEBValentine’s Day Activities and Crafts for Kids. Create Valentine’s Day cards with healthy foods. Skip store-bought Valentine’s Day cards this year. Use cardstock, paint, and the …

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