Superhealthykids.com

Top 10 Healthy Habits to Teach Your Kids

Web ResultSeafood, poultry, lean beef, eggs, dairy, beans, peas, nuts, and seeds are all good protein sources to included in a child’s diet. Practice good oral

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Nutrition Lesson Plans and Tools For Teaching

Web ResultTeach balanced eating through books, discussions, and classroom cooking with this five-day lesson plan for grades K-2. Red Light/Green Light. Use …

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90 Healthy Kids’ Lunchbox Ideas with Photos!

Web Result90+ Healthy Kid Lunchboxes. Peanut butter and jelly on whole wheat waffles, clementines, Swiss cheese sticks, and green salad. Pretzels, cucumbers, …

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Healthy Eggnog Recipe

Web ResultInstructions. Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until …

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Healthy No Bake Snack Bars

Web ResultTurn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Use your hands to firmly press the mixture into the bottom of …

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Immune Boosting Chicken and Rice Soup

Web ResultAdd the sweet potatoes, bell pepper, and onion to chicken and stir. Cook until onions are softened and begin to brown. Add turmeric, ginger, minced …

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10 Kids Books that Teach Nutrition

Web ResultThe kids think it’s hilarious! Flint the Dragon Learns to Fly by Kendra Parks – this is a new book that teaches healthy eating through a dragon named …

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15 Healthy After School Snacks

Web ResultBran Muffin Bites. Make muffins ahead and freeze them for quick snacks any time. Serve these Bran Muffin Bites after school with a piece of fruit …

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Sweet Spinach Muffins

Web ResultInstructions. Preheat oven to 350 F, and spray your muffin tin with cooking spray or use silicone muffin cups sprayed with cooking spray. To a …

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Top 10 Healthy Chicken Nugget Recipes for Kids

Web Result1. Healthy Baked Chicken Nuggets, by SkinnyTaste. These classic crispy baked chicken nuggets use whole wheat crumbs and whole chicken pieces …

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50 Packable School Lunch Ideas

Web Result50 Packable School Lunch Ideas. Homemade lunchable: crackers + cheese + deli meat. Pinwheel sandwich: tortilla + cream cheese + turkey + …

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Chewy Nut Free Granola Bars

Web ResultHow to Make Nut Free Granola Bars (No Baking) Line an 8×8 inch pan with parchment paper. Spray lightly with nonstick cooking spray. In a mixing …

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25+ Healthiest (Packaged!) Foods You Can Buy

Web ResultJarred marinara sauce. Dry-roasted nuts. Brown rice cakes. Whole milk yogurt. Hummus. Freeze-dried fruits and veggies like apple chips, carrot …

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