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20 Health Benefits of Cucumber

Cucumbers have numerous health benefits, but they are not a panacea for all health problems. Cucumbers alone may not be sufficient to totally resolve health issues, and in some circumstances, extra medical therapy may … See more

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10 Health Benefits of Green Olives

Web ResultThe antioxidants help fight oxidative stress and also help to ease chronic inflammation. The Vitamin E that is found in green olives is good for the …

Category:  Vitamin Go Health

19 Health Benefits of Cashews You Weren’t Expecting

Web ResultPer ounce, cashews offer 10% of the daily value for iron, 11% for zinc, and 20% for magnesium. 8. Source of vitamin K. It’s not vitamin C, A, or E …

Category:  Vitamin Go Health

Persimmon Health Benefits: US Fruit 800% Better Than Japan’s

Web ResultWhen comparing equal weights of each, the raw American persimmon has nearly 800% more vitamin C content than raw Japanese …

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Sumac Benefits Include Highest Antioxidant Spice, With Catch

Web ResultGallic acid is the most prevalent antioxidant in the plant. ( 1) It has 66 times more antioxidants the blueberries. Those have an ORAC of “only” 4,669. …

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14 Pistachio Health Benefits Too Good To Ignore

Web Result33.0% polyunsaturated. 0% trans fat. 0% cholesterol. As you will see in a moment, many of the cardiovascular benefits have to do with this fat profile. 5. …

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14 Oil of Oregano Benefits & Uses Scientifically Scrutinized

Web ResultRepels mosquitoes. DEET is very effective at reducing rates of malaria, the Zika virus, and other infections carried by mosquitoes. Though given …

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What Is Nutritional Yeast

Web ResultA one tablespoon serving of nutritional yeast is 20 calories, with 0g of fat, 1g of carbs, 1g of fiber, and 2g of protein. It provides over 100% of the daily …

Category:  Nutrition Go Health

14 Benefits of Tiger Nuts & 2 Potential Side Effects

Web ResultA 1 oz serving of tiger nuts has 135 calories, which is 15-20% lower than cashews, pistachios, peanuts, and almonds. They’re over 25% lower than …

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Astragalus Benefits For Aging, Kidneys & Cancer Examined

Web ResultHistorically and even today, they use it for chronic kidney disease, diabetes, heart health, adjunctive therapy during cancer, and as an adaptogen …

Category:  Cancer Go Health

16 Benefits of Artichoke Extract Supplements

Web Result3. Concentrated source of amino acids. With around 5.5 grams of amino acids per 100 calories, 22% of the calories in artichokes come from …

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The Ikarian Diet: The Best-Kept Secret in Longevity

Web ResultA tally of the content of macronutrients, i.e. proteins, fats and carbohydrates, of the diet reveals that the average Ikarian eats six times as many …

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30 Amla Fruit (Indian Gooseberry) Benefits and 1 Bad Effect

Web ResultEach participant was given a dosage of 1, 2, or 3 grams of amla fruit powder per day. After 21 days, there was a significant decease in fasting blood …

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10 Watermelon Juice Benefits and 1 Bad Side Effect

Web ResultUSDA plant geneticist measuring lycopene content in watermelon. Not many foods have this phytonutrient. To put it in perspective, using the same 100 …

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The Top 23 Benefits of Eating Pomegranate

Web ResultEating Pomegranate Can Help You Lose Weight. One of the benefits of eating pomegranates is that it can help you lose weight. Studies have shown …

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Fresh vs. Dried Herbs: What’s Healthier

Web ResultDried spices actually have higher antioxidant concentrations than fresh. This is because fresh are largely water. Even with antioxidant degradation from …

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17 Burdock Root (Gobo) Benefits Scientifically Analyzed

Web ResultProtein 2.4g. 4%. Magnesium 59mg. 14%. *Percent Daily Values (DV) are based on a 2,000 calorie diet Data from USDA National Nutrient …

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MCT Oil Benefits vs. Side Effects: More Harm Than Good

Web ResultA study involving 49 men and women (19 to 50 years old) looked at MCT oil vs. olive oil. After the 16 weeks was up, the results stated ( 27 ): “…trunk …

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