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New study shows healthspan is increasing: here's what that means …

WebPublished in the renowned journal PLOS, the research showed that the number of healthy years a person lives is, on average, increasing in line with life expectancy. Between 1991 …

Actived: 4 days ago

URL: https://www.stylist.co.uk/fitness-health/wellbeing/healthspan-increase-long-term-health/637303

7 health and wellness trends you’ll be seeing everywhere in 2022

WebThese are the health and wellness trends that are set to make their way into our lives in 2022, including mindful exercise, gut health and mood diaries.

Category:  Health Go Health

Diaphragm breathing can reduce stress and improve digestion

WebGut health and stress are known to be linked, but the missing key between both might lie in your diaphragm — the muscle in your ribs that helps breathing and digestion.

Category:  Health Go Health

8 ways strength training can improve mood and reduce stress

WebThere are so many reasons why weight lifting is good for us, but one that often gets overlooked is the impact strength training can have on our mental health.. The link …

Category:  Health Go Health

6 fitness and wellness trends to watch out for in 2024

WebCellular healing. Just when you thought that 2024 was shaping up to be a year of free, wholesome wellness, along comes a more out-there trend that doesn’t come cheap. …

Category:  Health Go Health

Mental health: 10 really simple wellbeing tips

Web2. Shake up your routine. Trying something new isn’t just a great way to spice up your life – it can also have a positive impact on your mental health, too. “Learning a new hobby can …

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Exercise for brain health: the cognitive benefits of movement

Web4 science-backed workouts for improving brain health, memory and focus. By Lauren Geall. 3 months ago. 5 min read. Regular movement can provide both short- and long-term …

Category:  Health Go Health

Strong Women Fitness, Health, Wellbeing and Workouts for …

WebWe will laugh with you, cry with you, fight for you and will always be your biggest cheerleader. Stylist is here to serve the women that read us. Strong Women is the home …

Category:  Health Go Health

Pollution and exercise: a city walks vs walking in nature

WebWhile both studies found that any walking supports our mental health, walking in nature had more of an impact: the 2019 research found that a 50 min walk in a forest amplifies the …

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Wellbeing at home: why using natural colours is so good for you

Web1. Botanics. When you think of nature, the first shade you probably think of is green. Known to help relieve stress and boost productivity, using rich leafy shades can help you to …

Category:  Health Go Health

The Gut Life: look after your gut with this new podcast

WebIn The Gut Life’s third episode, Stylist’s Lauren Geall is joined by Emma Estrela, a certified breathwork coach and level three Wim Hof practitioner who has led retreats across the …

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The best BBC documentaries about mental health to watch now

WebIn this powerful and moving documentary, the radio host and television personality Roman Kemp explores the mental health and suicide crisis affecting young men across the UK.. …

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How much of gut health is genetic

WebCan we really improve our gut health with supplements and changes to our diet and lifestyle – or are we just wasting our time (and money)? Can we really improve our gut health, or …

Category:  Supplements Go Health

Why exercise is important: 9 long-term benefits for the body

WebWhy exercise is important: 9 long-term effects of exercise on your cardiovascular system, respiratory system, mental health, relationships and sleep explained

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Are your hormones wreaking havoc on your gut health

WebPut simply, it means that if your gut isn’t working as effectively as it should, hormone production can be impacted – which has a knock-on effect on your mental and physical …

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Becoming 'That Girl': we tried the TikTok trend for a week

WebShe is, supposedly, the girl we could all be if we just made the effort. The trend, which sees women creating videos documenting their journey to becoming That Girl, has taken over …

Category:  Health Go Health

Psychology: why autumn has the power to make us happier than …

WebAutumn, of course, is synonymous with change. We watch the natural world shift and alter around us, the green foliage we’ve become so used to suddenly an explosion of reds, …

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The surprising health benefits of drinking Prosecco

WebA few sips a week can lower your blood pressure. We always knew that prosecco held a very special place in our hearts, but we didn’t know it was working wonders while it was …

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Why Normal People’s depiction of depression is so ground

WebBBC Three’s critically-acclaimed TV series, Normal People, deals with a number of important themes throughout its 12 episodes, including loss, loneliness, and consent. It is …

Category:  Health Go Health

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