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The Training Technique Guaranteed to Increase Strength

WEBAlthough the 5×5 program is about strength training, your three primary focuses should be form, form, and then form. “Execute each movement correctly, and …

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Science Says: Ease Your Mind With Exercise

WEBCreating an exercise routine could be the key to staying positive and accountable with your at-home workouts, while monitoring your overall mental well-being. “The brain loves …

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At 45, Torrie Wilson is Happier and Healthier Than Ever. Here’s Why.

WEBJuly 23, 2020. Torrie Wilson is celebrating a huge milestone, and we’re not talking about gracing the cover of our July/August issue. The former pro-wrestler and fitness veteran …

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Can Weight Training Help Anxiety and Depression

WEBNew science suggests weight training also has positive effects when it comes to mental health, including reducing symptoms of depression and anxiety —and potentially even …

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The Best Carbs to Eat Pre- and Post-Workout

WEBAccording to research, “Insulin only has to be boosted by three to five times above your fasting level to maximize its benefits post-workout, which is easily achieved from a …

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Why You Need Resistance Training for Bone Health

WEBAugust 31, 2018. There are lots of reasons to feel good about resistance training: enhanced athletic performance, increased muscle mass and metabolism, and less body fat are …

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This Lower Body HIIT Workout Will Kick Your Butt

WEBThe Workout. How to: Perform each exercise for 45 seconds, focusing on quality, controlled reps. Try not to rest between exercises. At the end of the circuit, rest a …

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Yes, You Can Strengthen Your Pelvic Floor to Live and Train With

WEBPelvic Floor Dysfunction is often regarded as normal, especially as a result of pregnancy—but it’s not. Educating yourself about prehabilitation and how to …

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About STRONG Fitness Magazine

WEBOur mission is to motivate, educate and empower women to achieve a fit and healthy life. STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health …

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Six Reasons Every Woman Should Try Powerlifting

WEBWhat they should picture is a lean, mean physical specimen with Wonder Woman-like confidence and determination. Here are some reasons why powerlifting …

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How COVID-19 Is Impacting Your Mental State

WEBHow Can We Return and Protect Our Mental Health? With so many conflicted feelings, it’s no surprise some of us are counting the days we’re back in the office, while …

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Does Food Dictate Your Mood

WEBTryptophan-rich foods (e.g., turkey, eggs) support serotonin production, regulating mood and emotional well-being and tyrosine-rich foods (e.g., meats, fish, …

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How Powerhouse Trainer Emily Skye Is Changing the Face of …

WEBSo, what sets Emily’s programs apart from the crowd besides the obvious—her physical- and mental-health-minded, logic-based approach? She actually …

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Jen Gottlieb: Why Health Is Literally Her Wealth

WEBSeptember 1, 2022. Photography by Paul Buceta. At just 10 years old, on stage, in front of a packed theater, Jen Gottlieb whole-heartedly belted out tunes during a performance of …

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Wellness Clubs Are a One-Stop Shop for Health and Fitness

WEBPrice: $375 monthly membership (plus a $500 initiation fee) *Although if you’re under 32 you can swipe up a monthly membership for just $210*. Website: the …

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At 73 Years Old, Joan MacDonald is Stronger Than Ever

WEBPhoto by Talvaro Mejia A viral video of a 200-lb hip thrust, landing multiple magazine covers, hosting a fitness retreat in Mexico, a social media account with tens of …

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