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15 Recipes With Kimchi That Are Great for Your Gut Health

webKimchi-Mayo Potato Salad. Although a potato salad may not be all greens, adding some kimchi makes it great for your gut health. Some fresh green onion adds a …

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The Best (and Worst) Health-Ade Kombucha Flavors, Ranked

webKombucha is a fermented tea that naturally contains probiotics and healthy organic acids. It is low in caffeine, sugar, and is only 35 to 40 calories per …

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20 Healthy Recipes for Picky Eaters You'll Actually Want to Eat

web5. Healthier Mac 'n Cheese. Julia Gilman. Mac 'n cheese might seem like it's for little kids, but not anymore. It can be for you and your picky eater friends with the help …

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What Makes Health-Ade Stand Out From the Kombucha Crowd

webThe Ingredients. Health-Ade is made using the most high quality ingredients, including cold-pressed juice from organic produce. Every bottle is 100% certified organic, …

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Healthiest Time to Eat a Banana According to Its Ripeness

webDelissa Handoko. Say goodbye to starch and hello to sugar. This gradual switch results in a softer and sweeter banana. While the yellow variety is higher on the …

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How to Eat Cinnamon 10 Healthy Ways

webHere's how to eat cinnamon 10 healthy ways: 1. Coffee. Shelby Cohron. Most people start their day off with a cup or two of coffee to get an energy boost. Starting your …

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10 Infused Water Recipes And Their Benefits

web3. Balancing the ph level of the body. 4. Keeps the skin healthy and glowing. 5. Improves mood and keeps one energetic. 6. If you feel lethargic in the morning or …

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Are Potato Skins Healthy, and How Should I Eat Them

webWhen cooked in a healthy way, potato skins contribute to our vegetable intake and provide us with potassium, iron, and niacin. Potassium and niacin both aid your body …

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The Benefits of Baking on Your Body and Mind

web4. A physical connection is made between your mind and body. Rica Beltran. Baking gets you into a rhythm, from measuring out the ingredients to having the constant …

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Instant vs Regular Oats: Which Is Healthier

webIt is steamed and rolled to be pressed into thinner flakes—hence the term "rolled oats." Since the husk has been removed, protein content is decreased compared …

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Warm Weather Is Actually Beneficial Towards Your Health

webLet me fill you in on some health benefits that the warm weather actually brings to your life. 1. Natural sunlight is good for your bones and for stress. Tara …

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9 Health Benefits of Eating Orange Peels

webEating foods that contain beta-cryptoxanthin are proven to lower your chances for lung cancer significantly.Orange peels and oranges are both known to contain a lot of …

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The 6 Healthiest Alcohols You Can Be Drinking

web5. Rosé. Steven Baboun. Rosé does more for you than top off a relaxing summer evening with friends. The wine offers a load of health benefits. The polyphenols …

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Açaí vs Pitaya, Explaining the Differences and Benefits

webLike the açaí berry, pitaya is high in antioxidants, fiber and tons of vitamins. The biggest difference between the pitaya and the açaí is the taste. Pitaya is slightly …

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Decaf vs Regular Coffee: The Pros and Cons of Each

webFor many, a decaf cup of coffee seems pointless due to its minimal levels of caffeine. To put it in perspective, five to 10 cups of decaf coffee have the same amount of …

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Bacon vs Turkey Bacon: Which Is Healthier for You

webThe fat content differs between the two options. Cleveland Clinic reports that turkey bacon has 14 grams of fat per 2-oz serving, whereas bacon has 22 grams of fat in …

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This Yogurt is Much Better Than Greek Yogurt and Here's Why

webWhat sets siggi's apart from regular yogurt is the fact that it is actually an Icelandic dairy product called skyr. Skyr is made only with skim milk and live active …

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