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10 Science-Supported Health Benefits of Yoga

WEB1. Improves cardiovascular health. Sarkar, the poster-child for this one, explains how: “Hypertension is due to a constriction of blood vessels, and heart disease is due to …

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What Is Kinetic Body Therapy

WEBKinetic Release Therapy (KRT) is based on the principle that the body has innate wisdom, opposing techniques based on a philosophy that the body needs to be …

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50 Healthy Foods to Add to Your Grocery List

WEBHerbamare is an organic seasoning salt product that is combined with flavorful veggies and greens such as celery, leeks, onion, chives, parsley, lovage, garlic, marjoram, rosemary, …

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5 Scientists Proving the Benefits of Yoga and Mindfulness

WEBHer work is distinctive among contemporary research in its recognition of two basic realities. First, while mindfulness practice is based in part on the 2,500 year …

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50 Innovators Shaping the Future of Wellness

WEBEach person featured on this list is doing deeply impactful work in his or her individual realm—from yoga and fitness to meditation, neuroscience, technology, and …

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Ayurveda's Best Advice on Improving Brain Health

WEBAyurveda says that doing so can cause toxins to accumulate in the deep tissues (FYI: the brain is considered deep tissue) and, simultaneously, increase vata …

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Why You Should Change Your Diet With the Season

WEBAccording to Chinese medicine, each season is associated with different elements and foods that will strengthen your health. For example, fall is linked to the …

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What It Really Means to Have a Diverse Diet

WEBAlong with the produce, have a mix of healthy protein, fat, and carbs, which will also support your health and help you stay fuller longer. Some example meals …

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The Radical Healing Effects of Water

WEBWater has the power of constant change; when cold, it crystalizes and freezes, when hot, it steams, when touched, it ripples. It makes up between 65% and …

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Lisa Elaine Held

WEBLisa is a health and fitness writer based in New York City. She was previously Well+Good’s features editor and is an authority on the health and fitness scene in New York.

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8 Wild Foods That Are Healthier Than Conventional

WEBWILD BLUEBERRIES . These blue gems are potent little pellets of antioxidants. Researchers from University of Alaska found that wild blueberries have …

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Yoga Pose Tutorials: Yoga Sequences, Poses, & Tips From

WEBYoga Tutorial: Paścimatānāsana. Experience the full expression of this classic forward bend with yoga master Sharath Jois. 1 15. Watch Now. Watch yoga pose tutorials featuring …

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Reset Your Body with this Easy 5-Day Eating Plan

WEB2. Lower the heat to a simmer, cover, and cook until the vegetables are tender, about 15 minutes. 3. Puree soup in the pot with a handheld blender or in …

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Yoga Mudras to Shift Your Energy in Body and Mind

WEBHere are five mudras I use all the time, including three with names you can remember from my book Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce …

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What Ayurveda Says About Exercise

WEBThe Myriad Benefits of Exercise. The first thing Ayurveda says is that exercise makes the body feel light, and can help a person be enthusiastic about the day’s …

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Fact or Fiction: Are Breast Self-Examinations Effective

WEBIn this fact or fiction video, we examine a common myth about health care and general wellness.

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The Spiritual Aspect of Health

WEBThe four elements of your health are the physical body, breath, the mind, and consciousness. All four of these pieces are interconnected and working in harmony. …

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How to Be a Conscious and Responsible Omnivore

WEBFor Bischoff, eating meat is simply part of the cycle of life. “We humans are part of this web or ecosystem—animals, plants, fish, even bacteria, we’re all part of this,” …

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25 Beautiful Places in the World to Find Peace of Mind

WEBNa Pali Coast, Kauai. The crenulated green folds of this precipitous coastline rises 4,000 feet above the crashing Pacific. On the 11-mile Kalalau trail, every step is a …

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The Yoga Boom in Western Medicine

WEBThis addiction kills more than 33,000 Americans annually, reports the CDC. A study published this July in the Annals of Internal Medicine found that yoga is a …

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Is Breast Cancer in Men More Common Than You Realize

WEBIn this fact or fiction video, we ask medical experts about breast cancer in men. Like women, can they, too, develop a lump in their chest?

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