Smartrecovery.org

SMART Recovery Toolbox

webSMART Recovery, a program grounded in empowering individuals to break free from the chains of addictive behaviors, underscores the importance of mental liberation through …

Actived: 7 days ago

URL: https://www.smartrecovery.org/toolbox

SMART Recovery Family & Friends Addiction Help for Family …

webSMART Recovery Family & Friends. Being in a close relationship with someone struggling with addiction or problematic behaviors is highly stressful. With SMART Recovery Family …

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Facilitator Best Practices for Addressing Mental Health …

webAnxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder.

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Benefits of Exercise in Addiction Recovery

webExercise will help heal your body and your brain: Research clearly shows that exercise helps your body, whether you’re in recovery or not. Improved long term fitness …

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SMART Recovery Tool: Lifestyle Balance Pie

webThe Lifestyle Balance Pie is an introspective exercise that assists you in evaluating your satisfaction levels across different life sectors. Picture your life as a pie, each slice …

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Marijuana Addiction Help & Resources

webMarijuana (also known as Weed or Pot) is the most frequently abused drug in the US and makes up 17% of admissions to treatment programs[1]. Treatment is often sought …

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SMART Recovery USA’s Response to the Coronavirus

webJoin the New SMART Insiders+ Program. SIGN UP. SMART Recovery USA’s Response to the Coronavirus. SMART Recovery USA is fully operational. Many local in-person …

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Icebreakers for Cohesiveness at Your SMART Recovery Meeting

webImprove Group Cohesion with Recovery Related Topics By Connie N. While group cohesion is built in many ways, one way is to allow time for the group members to …

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[Podcast] The Intersection of Mental Health and Addiction

webIn this podcast, Mike talks about: What led to writing the Facilitator Best Practices for Addressing Mental Health Disorders and Suicide in SMART Recovery …

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SMART Recovery Tool: Goal Setting Worksheet

webIn SMART Goal Setting, SMART embodies five key characteristics of effective goals: Specific, Measurable, Agreeable, Realistic, and Time-bound. These attributes ensure …

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A New Look at the Stages of Change

webProvided by David Koss, SMART Recovery Facilitator, Capital SMART Participants in SMART Recovery, in fact all individuals who change problematic behavior, …

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SMART Clarifies Position: Announces ‘Abstinence

webBy Bill Greer, President, SMART Recovery USA In addition to reading this formal announcement, we encourage you to listen to this interview with Board President …

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Why Choose Abstinence

webYour behavior is your responsibility and you have the freedom to choose. Here are 15 reasons you might prefer abstinence as a goal and why experts often commend it: When …

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Addiction Support for You

webSMART Recovery Meetings are non-judgmental spaces where you can connect with others for mutual support. Run by trained facilitators, they usually run between 60-90 mins and …

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The Stages of Change

web5) MAINTENANCE STAGE. Change never ends with action. Without a strong commitment to maintenance, there will surely be relapse, usually to precontemplation or contemplation …

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